Do you consider yourself a good listener? Or are you easily distracted? Listening is something that you can improve and this presentation will give you a glimpse into how that can be done. Learning to listen well can help your relationships - with your family, friends, and at work. If you're a manager or leader in your workplace, listening is an important skill to hone and develop.

1. The Transformative Power
of
Mindful Listening
"Listening is about being present, not just about being quiet."
Krista Tippett
by Lisa Bolin

2. Very often, the art of truly listening is
overlooked. Yet, it's a skill that can
profoundly impact all areas of our lives,
from relationships to personal growth.

3. The Difference Between Hearing and Listening:
Hearing is a passive activity. It's simply the physiological process
of sound waves hitting our eardrums and being interpreted by
our brains.
Listening, on the other hand, is an active process involving not
just the ears, but also the mind, heart, and even the whole
body.
It requires focus, attention, and intention to understand the
words and the full message, including non-verbal cues.

4. Listen to a song or a podcast episode
first with your mind wandering, then
again while focusing intently on each
word and note.
Notice the difference in your level of
understanding and engagement.
Practical Exercise:

5. Mindful listening goes beyond just hearing the words.
It involves being fully present, without judgment, and
without immediately trying to provide a solution or
advice.
This creates a safe space where people feel heard,
validated, and understood, which is crucial for meaningful
relationships.
How Mindful Listening Can Enhance Your Relationships

6. Listening is an art that can be honed.
Your ability to listen mindfully can make all the difference in your
relationships, your work, and your overall well-being. So, the next time
you find yourself in a conversation, remember:
Listen to understand, not just to reply.

7. Want more tips and practical strategies
to improve your listening?
Visit:
www.flourish.ax