The document discusses the importance of physical education (PDHPE) in developing students' knowledge, understanding, skills, values and attitudes needed to lead a healthy, active and fulfilling life. It emphasizes that health involves physical, mental and social well-being, not just the absence of disease. The document recommends at least 60 minutes of daily physical activity for children and promotes PDHPE as a way to educate students on healthy lifestyles from a young age.