Maintaining emotional stability can be greatly aided by good communication.

1. RECOGNIZE AND ACCEPT
EMOTIONS
Recognize and acknowledge your
emotions. Recognize why you feel
sad, angry, or happy. It's crucial to
comprehend our emotions and
recognize the causes of them.
MAINTAIN
EMOTIONAL
STABILITY
MANAGING EMOTIONS
Once you comprehend your
emotions, look for ways to
manage and alleviate them. In
case of anger, try exhaling deeply
and counting backwards from 10
to 1.
COMMUNICATE WELL
Maintaining emotional stability
can be greatly aided by good
communication. We may express
our emotions immediately when
we feel sad or angry.
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