Taking care of your mental health is important. If you're at 4YFN, MWC or any other event, here are some tips.

1. Selfcare during
MWC2021
How to manage stress throughout large events

2. Yes, you need to take care of
yourself too
We often find it difficult to take care of our mental
health. We think that it is an issue that only affects
people who already have a mental health diagnosis.

3. We often find it In addition, in the technology and
business sector, mental health is an even more
taboo subject. Today we want to give you some
tips so that, during this event, you know how to take
care of yourself and manage the stress that we all
feel in an environment with so much movement and
social interactions.

4. No, you don't need to go to everything that
is organised or plan every minute of your
day.
The need to be super productive in such a stressful
environment can mean that we don't end up making
quality contacts, that we end up too tired. We will
not enjoy the event, we will arrive home drained and
without energy for ourselves.
When you are planning your event, think about
leaving space to rest, hydrate, relax...

5. Saying "no" when it's
necessary is selfcare too

6. There are activities that tend to help us all,
but everyone has their own self-care
activities. Think about things that tend to
relax you, cheer you up, give you energy
or creativity. These should be things that
you can do during the event, so make sure
you have what you need to do them on
hand.
Make a list of selfcare activities to do
during the event

7. Breathing exercises
Drink water in smalls sips
Stretch your body
Go for walk outside the building
Writing, drawing o sketching

8. - Increased emotional reactions (feeling tearful,
sensitive or aggressive).
- Tension in muscles (especially in the back and
neck)
- Feeling overly burdened by little things.
- Accelerated breathing or incomplete breaths (you
seem to inhale but do not finish releasing all the air).
Learn to identify stress and anxiety

9. Selfcare is important.
Your mental health is
important.
Mental health matters.
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