Atomic Habits by James Clear is a brilliant work with clear actionable to build good habits and to break from bad ones. I have created visuals of the valuable lessons. Each visual summarizes the key points and collectively it is the visual summary of Atomic Habits.

1. GOALS GOALS
Bad system Good system
You don’t rise to the level of your goals, you fall to the level
of your systems
Atomic Habits
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2. Make it
OBVIOUS
Make it
ATTRACTIVE
Make it
EASY
Make it
SATISFYING
Atomic Habits
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The Habit Loop

3. #1 Cue - Make It OBVIOUS
It’s easier to avoid temptation than resist it.
Atomic Habits
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4. #2 Craving - Make It ATTRACTIVE
Use temptation bundling. Pair an action you want to do
with an action you need to do
Atomic Habits
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I'm buying new shoes so I get
motivated to jog everyday
Why don't you jog for
a week before you buy?
that leaves me with
no excuse!!

5. #3 Response - Make It EASY
Start small. You cannot improvise a habit that does not exist
5 reps a day 3 pages a day 5 words a day
Atomic Habits
@hii_vad

6. #4 Reward - Make It SATISFYING
What is rewarded, gets repeated
Atomic Habits
@hii_vad

7. Conclusion
Habits + Deliberate Practice = Mastery
To CREATE
Good Habits
To Break
Bad Habits
Obvious
Attractive
Easy
Satisfying
Make it
Invisible
Unattractive
Difficult
Unsatisfying
Make it
Atomic Habits
@hii_vad