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Slide 1:How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan Joy of Stress 1
Slide 2: Good News Anybody can reduce the stress up to 85% or more in the long term You can reduce 15%-20% of your stress immediately Joy of Stress 2
Slide 3: Stress is Necessary - 1 Stress is necessary for life Life is interesting, enjoyable and exciting because of stress. We are surviving because of stress Stress is crucial for higher level of achievement Joy of Stress 3
Slide 4: Stress is Necessary - 2 Stresscan generate the impetus and help to convert thoughts into actions – Procrastinators work very efficiently in the last minutes because of the stress they get. – In the crisis situation people achieve the goa
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