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WELLNESS EVALUATION_A COMPREHENSIVE APPROACH
- 5. Lets see an example: Female – 30 yrs / 160 cm Weight = 70 kg Fat = 35% (5% excess) Total fat weight = 24.5 kg Excess fat 5%= 3.5 kg Stored energy = 3.5x1000x9 = 31500 Kcal Lets see an example: Female – 30 yrs / 160 cm Weight = 70 kg Fat = 35% (5% excess) Total fat weight = 24.5 kg Excess fat 5%= 3.5 kg Stored energy = 3.5x1000x9 = 31500 Kcal
- 15. Simple Ways to Break Through a Weight Loss Plateau While weight tends to come off fairly rapidly at first, at some point, it seems as though your weight won’t budge. However, several strategies may help you begin to lose weight again. 1. Oil – Use only cold extraction + Ghee 2. Avoid snacks/Tea/Coffee – Prepare snacks 3. Eat one meal with variety (3 or 4 Veg+) 4. Drink Water, Afresh & Hydrate 5. 30-45 mins exercise + 6-7 hours sleep https://www.healthline.com/nutrition/weight-loss-plateau#TOC_TITLE_HDR_16 TIPS TIPS 1. DON’T STRESS ON WEIGHT ALONE (FOCUS ON COMPOSITION) 2. CHECK YOUR BODY SIZE (CHEST, HIP, WAIST, THIGHS & ARM) 3. ALWAYS TALK TO YOUR COACH ABOUT ANY CHANGES YOU SEE REMEMBER PEOPLE LOOK AT YOU FOR NOTICEABLE DIFFERENCE! 1. DON’T STRESS ON WEIGHT ALONE (FOCUS ON COMPOSITION) 2. CHECK YOUR BODY SIZE (CHEST, HIP, WAIST, THIGHS & ARM) 3. ALWAYS TALK TO YOUR COACH ABOUT ANY CHANGES YOU SEE REMEMBER PEOPLE LOOK AT YOU FOR NOTICEABLE DIFFERENCE!
- 16. Personalized Diet Chart 1. Work with your coach for food timing 2. Food preferences (Veg/Non-Veg/Vegan etc.) 3. Nutrient Balance (40/30/30) 4. Healthy snacking 5. Body Temperature regulation (Thermic effect) DIET CHART DIET CHART
- 17. THE SOLUTION Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate
- 19. (0.6 kg of fat equivalent) (2.45 kg of fat equivalent) (29 kg of fat equivalent) Meal Replacement Meal Replacement
- 22. B E F O R E Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week. Before 104 kg Before 104 kg After 77 kg After 77 kg After 76 kg After 76 kg Before 97 kg Before 97 kg A F T E R Lost 27 kg Lost 27 kg Lost 21 kg Lost 21 kg
- 23. HOW TO JOIN? 1.Speak to your coach for Enrolment process 2.Pay Enrolment fees 3.Follow instructions for S-M-S & attend training by coach 4.Tell your friends & family about your challenge 5.Limited Seats : Each group only 20 members so enrol TODAY! NEXT CHALLENGE STARTS ON 20.03.24 - WEDNESDAY NEXT CHALLENGE STARTS ON 20.03.24 - WEDNESDAY START MARCH 20, 2024
- 24. RULES RULES