"Unlock Your Peak Golfing Performance" by Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist Colombo, Sri Lanka - Golf enthusiasts and organizations seeking to elevate their game found inspiration in a groundbreaking presentation by APA Titled Sports & Exercise Physiotherapist, Kusal Goonewardena. Titled "Unlock Your Peak Golfing Performance," Kusal's awe-inspiring presentation delved into the world of science-backed techniques poised to revolutionize performance in golf. Kusal Goonewardena's extensive experience and expertise provided a catalyst for organizations looking to ignite the passion and potential of their golfers. Held in Colombo, Sri Lanka, this presentation was an illuminating journey into the realm of cutting-edge practices designed to unlock hidden potential and usher in unparalleled results for golfers. Key Takeaways: Breathing Techniques: Kusal introduced powerful breathing practices, including diaphragmatic breathing and the physiological breath. These techniques are scientifically proven to optimize oxygen intake and reduce stress, resulting in improved well-being, enhanced focus, and increased productivity among golfers. Cold Immersion: Controlled cold exposure, as discussed by Kusal, activates brown fat, boosting metabolism and enhancing resilience. By adapting to cold immersion, golfers can equip themselves with improved mental clarity and adaptability, fostering peak performance on the golf course. Visualization: Kusal shared insights from world-renowned athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, demonstrating the incredible power of visualization practices. By empowering golfers with these mental tools, organizations can drive exceptional physical execution, conquer obstacles, and achieve remarkable success in golf. Ergonomics and Muscle Memory: Addressing the risks associated with sedentary posture is paramount to golfer well-being. Kusal's presentation offered guidance on assessing muscle tightness and optimizing posture to prevent injuries and enhance muscle memory, ensuring peak performance in golf. Longevity and Mobility: Kusal's research on hip mobility and strength, coupled with the Sit-Rise Test, provides actionable insights into overall health and longevity for golfers. These insights enable golfers to enhance physical well-being and bolster their performance on the golf course. Neuroplasticity for Rapid Skill Acquisition: Embracing the power of neuroplasticity accelerates learning and skill mastery in golf. Encouraging a "training like competition day" mindset stimulates myelin sheath production, enabling golfers to achieve remarkable results in shorter timeframes. Sustaining Excellence: By understanding the science behind performance plateaus and implementing tools used by elite athletes, golfers can break through barriers and foster a culture of continuous improvement and peak performance in golf.

1. Unlock Your Peak Golfing
Performance
Royal Colombo Golf Club
Kusal Goonewardena (APA Titled Sports & Exercise Physiotherapist)
Nathaniel Johnson (Director Asia Pacific Vald Technologies)
Dr Radhik Wijesooriya (Musculoskeletal & Sports Physician)
Gayath Jayasinghe (Sports & Exercise Scientist)

2. Two things I ask of you
-Write down your top three tips
-Opportunity to share at the end

3. Who is Breathing
RIGHT?

4. -The Physiological Breath-

5. -Breathing for Sleep-

6. -Power of Now-

7. ‘Daddy, I didn’t need to throw up’

8. -Cold (and Hot)
Immersion-
Brown Fat Benefits

9. #1 Emotion
for
Successful
Cold/Hot
Exposure

10. Catecholamine Benefits

11. Vs.
Catecholamine Benefits

12. Darling, I will bet that you can’t…

13. ‘Play the Tape’
-Michael Phelps Coach

16. On June 3, 2017,
Alex Honnold made the first
free solo ascent of El
Capitan, completing
the 3,000-foot climb (Nearly
1000m)

17. ‘The Alpinist’ with Marc-Andre LeClerc

22. Dangers of Sedentary Posture
Muscle Self Test

27. Muscle Memory
for Proper
Posture
How Many Reps?

29. Can you get off the floor
without using your
hands?

30. Sit-Rise Test
(Longevity)

31. Neuroplasticity Secrets –
Train like Competition Day

32. Train Like Competition Day - Myelin Sheath Changes

34. Train Like
Competition
Day

35. Hitting the
Proverbial
Brick Wall

39. Putting it All
Together
The Band,
The Music,
The Venue and
The Tsunami

40. What it feels like, once you put it together

42. What do I do
now?

43. The (ONLY)
Planes of
Movement
and WHY we
have issues

44. Thank you
If you have any questions please do not hesitate to send a
note or email
Kusal@EliteAkademy.com
0412802411
Lastly all my slides are uploaded to
www.slideshare.net/KusalGoonewardena