2. Introduction
Importance of Sleep
• A good night's sleep is essential for overall well-being
• Sleeplessness and poor sleep quality can lead to health issues
• Ayurveda offers holistic approaches to address sleep-related
concerns
3. Ayurvedic Medicine for Sleeplessness
Ashwagandha (Withania somnifera)
• Indian ginseng with adaptogenic properties
• Reduces cortisol levels, promoting a calm state for sleep
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Brahmi (Bacopa monnieri)
• Cognitive-enhancing properties
• Helps alleviate anxiety and promote peaceful sleep
4. • Calms nervous system and improves sleep quality
• Reduces insomnia and promotes tranquility
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Tagara (Valeriana wallichii)
• Potent sedative herb
• Induces relaxation for deep and rejuvenating sleep
Shankhpushpi (Convolvulus pluricaulis)
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Vacha (Acorus calamus)
• Valued for calming effects on the nervous system
• Aids in achieving a state of deep sleep and mental tranquility
Ayurvedic Medicine for
Sleeplessness
5. Ayurvedic Medicine for Good Sleep
Milk with Ayurvedic Herbs
• Warm glass of milk infused with nutmeg and cardamom
• Soothing bedtime drink with relaxing properties for peaceful
sleep
Triphala
• Combination of three fruits with detoxifying properties
• Maintains healthy digestive system and promotes good sleep
6. Ayurvedic Medicine for Good Sleep
Ghee (Clarified Butter)
• Consuming small amount of ghee before bedtime
• Nourishes tissues and promotes calmness for better sleep
7. Conclusion
Holistic Approach for Quality Sleep
• Ayurveda provides natural remedies for sleep-related issues
• Balance diet, exercise, and calming bedtime routine for
optimal results
• Consult qualified Ayurvedic practitioner for personalized
guidance