5. When taking part in any activity, it’s a
good idea to define your goals. You
should identify what you want to
accomplish and how you will perform
your plan. This is important when making
positive change and will help you realize
your goals.
6.
7. What are SMART Goals?
S.M.A.R.T. goals are statements of the
important results you are working to
accomplish. These are designed in a way to
promote clear and mutual understanding of
what establishes levels of performance and
successful fitness development.
8. Before starting an exercise
program, set short-term and
long-term goals. These goals
should be based on the
S.M.A.R.T. Criteria.
9. SMART Goals are:
Specific
Don’t be unclear. Your goals should
be clear and definite. Specific goals
produce a higher level of output.
Break down hurdles by having single,
precise and idealistic end results.
10. Measurable
Make sure you can measure how you will
achieve your goal, by making your goal
quantifiable, include target dates and units of
measurements. Measurements such as how
much, how often, or how many will allow you
to track your progress can help you keep
motivated.
11. Attainable
Don’t set yourself up for failure. Breaking
down your main objective into smaller
sub-goals and getting feedback from your
support network can help determine if
the end result is attainable within the
parameters you have set for yourself.
12. Relevant
If your goals are not relevant to you, they will
likely dissolve. Avoid becoming bored or
disinterested by ensuring you are passionate
and energized about reaching your potential.
The significance of anticipated
accomplishment will keep you interested and
in turn, motivated to follow through.
19. The game of baseball is said to
have begun in the early 19th
century and the first baseball
clubs were formed around that
time. In 1845, an Englishmen
named Alexander Cartwright
devised the first set of rules in
baseball. In fact. Many of the
rules listed then are still used
in the game.
20. Baseball became a game of
strategy and hitting throughout
the last part of the 20th century.
However, pitching and home run
hitting are the baseball
benchmark of today. Depending
on the strength of their bull pens
and there home runs hitters,
baseball teams are either big
winners or big losers. The only
consistent thing is the cost of
admission still continues to rise
21. The name “softball” dates back to
1926. The name was coined by
Walter Hakanson of the YMCA at a
meeting of the National Recreation
Congress. Other name for softball
are “indoor baseball,” “kitten ball,”
“diamond ball,” “mush ball,” and
“pumpkin ball.” The name softball
had spread across the United States
by 1930, similar sports with different
rules and name were being played all
over the United States and Canada.
22.
23. Gloves – a leather
contraption that
fits on the hand
and prevent the
hands from injury
when catching the
ball
24. Ball - is a white
ball roughly three
inches in diameter
with red/white
stitching
25. Bat - is made of
wood in the
professional ranks,
and likely made of
aluminum or a
metal composite
at amateur levels.
26.
27. The bat, which is made of wood
in the professional ranks, and
likely made of aluminum or a
metal composite at amateur
levels.
Checking if you understand something is a great experience and it is one of the super funtimes in learning mathematics, So! For your first activity, answer the page 11 (1-5 only) of the book “Mathematical Minds” by Edward c. Dimacali. Write your complete solution (5 points each).
Read and study the topic for tomorrow.
