. Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain.
Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
How much physical activity you need depends partly on whether you are trying to maintain your weight or lose weight. Walking is often a good way to add more physical activity to your lifestyle.
Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help.How does lifestyle affect weight management?
Lifestyle choices make a big difference in your ability to manage your weight. While it may seem trivial, taking the stairs over the elevator helps tone your thighs and burns more calories. If you. that's what we call lifestyle and weight management .
2. Physical Fitness
It is a measure of the body’s ability to
function efficiently and effectively in
work and leisure activities, to be
healthy, and to meet emergency
situations
8. Cardiovascular
Endurance
Also called as Cardiovascular Fitness
It is the engaging in physical activity for
a long period of time without the body
getting tired
10. Muscular Endurance
It is the ability of muscles to continue
to perform without fatigue
It is the bridge between muscular
strength and Cardiovascular
Endurance
11. Body Composition
It is the relative amount of muscle, fat,
bone and other vital parts of the
human body
12. Flexibility
It is the range of motion around the
joints of the body
It can be improved by stretching
13.
14. Speed
It is the ability to move the body or any
part of your body quickly
Average Speed – It is the distance
travelled divided with the time interval
15. Agility
Also called as “nimbleness”
It is the ability to change the body’s
position and speed efficiently and in a
given period of time
16. Balance
It is the ability to control the body’s
position, either stationary or moving
17. Coordination
It is the ability to move parts smoothly
and accurately in response what your
senses tell you
18. Power
It is the ability to exert maximum
muscular contraction instantly in a
burst of movement
For example: Jumping or during a start
of sprint
19. Reaction Time
It is the interval time between the
presentation of the stimulus and the
initiation of the muscular response to
that stimulus
20. Effects of Physical
Fitness
Regulation of Blood Pressure
Prevents diseases
Boosts the immune system of our body
Regulation of the body’s distribution of
fats
You feel better and confident at yourself
23. Goals of Physical
Fitness
To determine the level of fitness
To identify strengths and areas for
development/improvement
To identify bases for physical activities
