PHYSICAL EDUCATION 3 SHS_HIPHOP DANCE

1. HIPHOP
HIPHOP
DANCE FOR
DANCE FOR
FITNESS
FITNESS
Presented by: Group 1

2. Modernization has been an influential
factor in the evolution of dances.
INTRODUCTION TO
INTRODUCTION TO
HIPHOP DANCE
HIPHOP DANCE
Urbanization, industrialization, and
secularization have led to notable
changes in society, introducing new
benefits and values.

3. INTRODUCTION TO
INTRODUCTION TO
HIPHOP DANCE
HIPHOP DANCE
Ongoing developments in science and
technology have set new standards for
societal adaptation.
In rural settings, dances traditionally
served cultural, celebratory, religious,
and social purposes.

4. INTRODUCTION TO
INTRODUCTION TO
HIPHOP DANCE
HIPHOP DANCE
Over time, dancing has evolved into a
form of competition and entertainment.
Dance styles have become more
complex, dynamic, fast, and kinesthetic,
demanding physical capabilities.

5. INTRODUCTION TO
INTRODUCTION TO
HIPHOP DANCE
HIPHOP DANCE
Through technology, new effects were
added to dancing which enhanced the
appearance of a performance, and new
styles also were easily introduced and
exposed to people who are growing in
the modern age

6. DEFINITION OF HIPHOP DANCE
DEFINITION OF HIPHOP DANCE
HIP-HOP DANCE
Hip-hop dance is a street dance style primarily
performed to hip- hop music or that have evolved as
part of hip-hop culture.
It includes a wide range of styles primarily breaking
which was created in the 1970s and was made
popular by dance crews in the United States.

7. DEFINITION OF HIPHOP DANCE
DEFINITION OF HIPHOP DANCE
HIP-HOP DANCE
It is also a fun and effective way to burn calories and
get your heart pumping.
This high-impact cardio workout engages the entire
body and helps you build muscle tone.
Hip hop requires you to contract and expand the
abdominal muscles in a series of quick but fluid
movements.

8. HISTORY
HISTORY
In 1904, the term "hip-hop" in African
American Vernacular English originated
from the word "hep," meaning "current."
Kevin Donovan, aka Africa Bambaataa,
is credited as the grandfather of hip-hop,
having allegedly invented the term.

9. In New York City among young
Hispanic and African-America
communities, the dancing style
of Hip-hop developed from the
music style that was first
introduced and was made
popular in the 1980's by media's
exposure with several hip-hop
dance groups in America.
Hip-Hop Timeline
1970's - 1980's
These groups of young
people were looking for a
creative outlet to escape
their frustrations and
disappointments with
society.
It started with funky beats
reverberating at house or
basement parties and the
streets of New York.

10. This dance then evolved as a street
dance which became a cultural dance
variation in the United States and is
generally a form of entertainment
where technical and teachable dance
aspects replaced the cultural
symbolism and message of the true
essence of African American hip-hop
dance.
Hip-Hop Timeline
1970's - 1980's
In the 1980's, the street
dance arrived in the
Philippines from the
United States but only
gained unparalleled
popularity during the
1990's.
There are various street
dance battles held locally
across the country as well
as the hip-hop dance
competitions
internationally.

11. The first Philippine Team who won the
World Hip-Hop Dance Championships is
the Philippine All Stars.
HISTORY
HISTORY

12. One of the pioneers of street dance in the
Philippines is Jungee Marcelo. After
almost 11 years of living in a community
dominated by African Americans in Los
Angeles, Marcelo arrived in the Philippines
from the U.S in 1990's.
He shared his knowledge of urban dance
and started the first formal street dance
class in the country.
HISTORY
HISTORY

13. NATURE AND
NATURE AND
CHARACTERISTICS
CHARACTERISTICS
(HIP-HOP)
(HIP-HOP)

14. The movement of hip-hop dance contains an
assertive angularity of the body posture.
NATURE AND CHARACTERISTICS (HIP-HOP)
NATURE AND CHARACTERISTICS (HIP-HOP)
It is freestyle in nature and maybe practiced in either
a dance studio or in an open space outdoors.
It consists of four fundamental characteristics such
as rapping (MCing); disc jockeying (DJing);
breakdancing (b-boying); and graffiti art (aerosol
art).

15. FOUR FUNDAMENTAL CHARACTERISTICS
FOUR FUNDAMENTAL CHARACTERISTICS
MCing DJing B-Boying Aerosol Art

16. Can also be described by elements such as bounce
or recoil, tightening of the body, agility and
coordination, and fun.
NATURE AND CHARACTERISTICS (HIP-HOP)
NATURE AND CHARACTERISTICS (HIP-HOP)
It has several styles that comprise two main
categories, the old school (breaking, popping, and
locking) and the new school (house, krumping, street
jazz).

17. BASIC TYPES OF
BASIC TYPES OF
HIP-HOP DANCE
HIP-HOP DANCE

18. BREAKDANCING
BREAKDANCING
has no structure and mostly about
improvisions of movement,
performed in top or up rocks and
more floor-oriented type of dancing
Dancers perform acrobats such
spinning, flaring, handstands, flipping
and floating

19. BREAKDANCING
BREAKDANCING
In breakdancing, there are 3 steps that
are always presents:
1. HEAD SPIN 2. BACK SPIN 3. WINDMILLS

20. LOCKING
LOCKING
It encourage the body to make "lock"
effect performing a quick movement.
The hips and leg are stable position
while arms and hand move distinct in
separate.
It usually has the concept of comedy
and performed to funk or soul music.

21. POPPING
POPPING
quick contraction and relaxing of
muscle causing your body to vibrate
oe bouncing effect.

22. BOOGALOO
BOOGALOO
a very loose and wavy types of dance
that display an Illusion that a
performer has no bones.
With a combination of popping and
locking.
It results to a dance effect inspired by
robotics, hydraulic and animations.

23. LYRICAL
LYRICAL
a slow hip-hop in which the
choreography depends on the beats
or lyrics of the music.
It can be done with a partner or solo
while using soft- beat songs.
It is somehow similar to modern,
contemporary and ballet movements
but more on dynamic and snappy

24. EXERCISE
EXERCISE
METHODS
METHODS

25. STRENGTH EXCERCISE
STRENGTH EXCERCISE
Includes: Push up, Sit-ups, Planks, squats
and lunges, Good mornings and deadlifts
Help muscle to move dynamically and
bear body weight during dancing.

26. AGILITY EXERCISE
AGILITY EXERCISE
Includes:
high knees, stutter steps, lateral and multi- directional footwork drill, Ladder
is essential to dancing which help the performers to quickly shift weights,
direction and places to another.

27. BALANCE
BALANCE
Includes:
Simple one legged balance, twist jumps, liftoffs
necessary in dancing due to shifting movements that dancing requires.

28. FLEXIBILITY
FLEXIBILITY
Includes:
sit and reach, standing toe touch, spinal twist, Quadriceps stretch, side bends
enables performers to move in a wide range of motion.

29. CARDIOVASCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
Includes: jogging, dance aerobics, interval sprinting
dancing is a moderate to long duration type of activity wherein a lot of energy is
required to sustain movements.

30. MUSIC AND EFFECTS
MUSIC AND EFFECTS
it developed as part of hip hop culture,
a subculture defined by four key
stylistic elements: Mcing / rapping,
DJing / scratching with turntables,
breakdancing, and graffiti writing.

31. MUSIC AND EFFECTS
MUSIC AND EFFECTS
Other elements include sampling beats or
bass lines from records (or synthesized
beats and sounds), and rhythmic
beatboxing, While often used to refer solely
to rapping, “hip hop” more properly denotes
the practice of the entire subculture

32. Hip hop dance can be a great way to
exercise while having fun. With a few
simple steps you may find yourself at
an improved fitness level.
BENEFITS OF
BENEFITS OF
HIPHOP DANCE
HIPHOP DANCE

33. BENEFITS OF HIPHOP DANCE
BENEFITS OF HIPHOP DANCE
It increases stamina and endurance.
It aids in weight loss.
It strengthens the heart.
It tones the abdominals and
strengthens the core.

34. THANKYOU
Reported By: Group 1