Mental Health dan coping strategies

1. MENTAL
HEALTH
TALK ABOUT:
ApDoTuKe

2. ApDoTuKe
"Kita lebih kuat
dari apa yang kita
bayangkan."

3. 1/7
Globally, one in seven 10-19-
year-olds experiences a
mental disorder, accounting
for 13% of the global burden of
disease in this age group.
who.int

4. Depression, anxiety and behavioural
disorders are among the leading causes
of illness and disability among
adolescents.
who.int

5. 4th Suicide is the fourth leading
cause of death among 15-29
year-olds
who.int

6. its not a
joke
anymore!
databooks.katadata.co.id
971
case

7. MENTAL HEALTH is
a state of mental well-being that enables people to
cope with the stresses of life, realize their abilities,
learn well and work well, and contribute to their
community.

8. COMMON
Lots of teenagers and adolescents struggle
with mental health issues, such as anger
and body image, and find escapes through
drugs and alcohol.

9. Do you ever feel alone?
Do you sometimes feel like you
hate yourself?

10. If you do,
you can be sure you are not
the only one

11. Common mental health issues for
teenagers
It’s common to think things like:
• I feel alone
• I hate myself
• I’m being bullied
• I feel angry all the time
• I’m in an abusive relationship
• I’m too fat or skinny
• I think I might be gay or bi
• I drink too much
• I’ve got a drug problem
• I’m being sexually abused

12. if you want to hurt
yourself, or worse,
wanting to kill yourself.
it’s definitely time to get
help!

13. Apa yang bikin kamu
stressssss?

14. Coping Strategies

15. Active Listening

16. Writing Therapy

17. Tulislah hal-hal yang memiliki
kaitan dengan apa yang
dirasakan

18. Bisa jadi tentang rasa sedih,
khawatir, kecewa
atau emosi-emosi positif, seperti
kebahagiaan dan rasa syukur.
Jangan membatasi diri saat
menulis karena kita bisa
mengutarakan semuanya dengan
bebas

19. telusuri apa yang menyebabkan
emosi itu muncul

20. telusuri bagian mana yang bisa
kita ubah dan mana yang tidak
bisa kita ubah
Internal Eksternal

21. KARENA TEMAN TERBAIK
ADALAH DIRI SENDIRI