Social media impact

1. THE PRESSURES OF
THE PRESSURES OF
THE 21ST CENTURY
THE 21ST CENTURY
YOUNG PEOPLE FACE
YOUNG PEOPLE FACE

2. INTRODUCTION:
In our fast-paced digital world, young
people are constantly bombarded with
expectations and standards that can feel
impossible to meet. From the moment we
wake up to the moment we go to bed, we
are inundated with messages telling us how
we should look, what we should achieve, and
who we should be. These societal pressures
create an immense burden on our shoulders,
leaving us feeling overwhelmed and anxious
about our futures.

3. Let's start by acknowledging the various stressors young people
encounter. It is believed that academic pressure is one of the most
pervasive stressors, with students feeling the need to excel in every
subject and activity to secure a successful future. The fear of
disappointing parents, teachers, or even themselves can drive them to
push their limits beyond what is healthy, leading to burnout and
exhaustion.
IDENTIFYING THE STRESSORS

4. These pressures assume profound effects on our
mental health. The constant stress and anxiety
might lead to burnout, depression, and even
thoughts of self-harm. The pressure to fit in and
meet societal expectations may be eroding our self-
esteem and sense of worth, leaving us feeling
isolated and alone in a sea of perfection.
IMPACT ON MENTAL
HEALTH

5. While the pressures of the 21st century could feel
overwhelming, it's important to remember that there are
ways to cope and navigate these challenges. Building
resilience and developing healthy coping mechanisms are
crucial steps in managing stress and maintaining well-
being. Surrounding ourselves with supportive peers and
seeking help from trusted adults can likely provide much-
needed support during difficult times.
NAVIGATING CHALLANGES

6. In conclusion, the pressures faced by young
people in the 21st century are complex and
multifaceted. From academic stress to social
media scrutiny, these challenges can have
profound effects on our well-being. By
acknowledging these issues and supporting
each other, we can work towards creating a
more compassionate and understanding
society where mental health is prioritized.
Remember, it's okay not to be perfect, and
seeking help is a sign of strength, not
weakness.

7. THANK YOU FOR LISTENING,
THANK YOU FOR LISTENING,
AND LET'S CONTINUE TO CHEER
AND LET'S CONTINUE TO CHEER
EACH OTHER ON AS WE
EACH OTHER ON AS WE
NAVIGATE THE PRESSURES OF
NAVIGATE THE PRESSURES OF
THE 21ST CENTURY.
THE 21ST CENTURY.

8. GLOSSARY:
1. Self-esteem: Confidence in one's own worth or abilities; a positive sense of self-regard.
2. Fit in: To be accepted or belong within a particular group, context, or environment.
3. To disappoint: To fail to fulfill someone's expectations, hopes, or desires; to let someone
down.
4. Compassionate: Showing empathy, kindness, and understanding towards others, especially
those who are suffering or in need.
5. Overwhelmed: Feeling completely inundated or overpowered, often by a large amount of
tasks, emotions, or responsibilities.
6. Scrutiny: Close examination or inspection, often with critical attention to detail.
7. Strength: The quality or state of being physically, mentally, or emotionally strong; the ability
to withstand pressure, challenges, or adversity.
8. To cope: To deal effectively with something difficult or challenging; to manage or handle a
situation or emotions.
9. Well-being: The state of being happy, healthy, and prosperous; overall physical, mental, and
emotional health and happiness.