Helambu Circuit Trek - 7 Days is one of the beautiful and an easy trekking in Nepal Himalayas region. This trip goes in Helambu region and provides to see the Spectacular Views of the Mountains and Local Tibetan Hyolmo Traditional Cultural wonderful experience of simplicity life style. This along the journey is less Crowded and the Natural Surprises with its attractiveness. We will be passing through dense forests that give us the Delightful Scenery of the blooming which is called Nepalese National Flowers of rhododendrons, Pine and Bamboo Forests with landscapes and Green Valley give us the quiet Scenery.

1. Helambu Circuit Trek - 7 Days
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Duration
7 Days
Customized This Trip
Cost per Person
US$ 510
Discounted Price for Group
Trip Specialist:
+9779818141334
BOOK THIS TRIP
Trip Facts
 Destination : Nepal
 Activity : Langtang Region Trekking
 Duration : 7 Days
 Trip Difficulty : Moderate
 Group size : 1-30 Pax
 Accommodation : Hotel/Lodge/Tea House
 Meals included : Breakfast, Lunch & Dinner
 Transportation : Bus/Car/Taxi
 Trip starting point : Sundarijal, Chisopani
 Trip Ending point : Melamchi Bazzar
 Trip Altitude : 3600 Metres
Best season : March, April and May & September, October and
November

2. Talk WithTravel Specialist
Chitra Gurung
+9779818141334
info@himalayanlocalguide.com
Highlights
 Beautifil drive from Kathmandu to Sundarijal.
 Shivapuri National Park Check Point at Sundarijal.
 Amazing Sunrise and Sunset View from Chisapani.
 All Himalayas Views Likes Dorje Lakpa, Manaslu, Langtang range, Surya peak
and many other Mountains.
 Ancients Buddhist Monastery at Melamchi Gaon.
 Explore the School and Monastery at Sermathang Village.
 Panoramic views from Tharepati.
 Tibetan Hyolmu and Tamang ethnic Groups.
 Wildlife Animals likes; snow leopard, white Monkeys, Red panda, Himalayan
Thar and Musk deers.
 Drive Back from Melamchi Bazzar to Kathmandu.
Benefits
 Airport transportation on arrival and departure days (our staff will do pick you up
and drop you off).
 Arrangement Trekking equipment such as the Sleeping bags and down jackets (if
you do not have own) its rental included if needs.
 First Aid Kit Medical.
 Trip Route Map, Outline itinerary and printed (Himalayan Local Guide Pvt. Ltd)
Hiking T-shirt.
 We provide an Oximeter to measure your Oxygen and Pulse at high altitude
sickness to find out the accurate your health Condition when you are in the
Himalaya.

3. Trip Overview
Helambu Circuit Trek - 7 Days is one of the beautiful and an easy
trekking in Nepal Himalayas region. This trip goes in Helambu region
and provides to see the Spectacular Views of the Mountains and Local
Tibetan Hyolmo Traditional Cultural wonderful experience of simplicity
life style. This along the journey is less Crowded and the Natural
Surprises with its attractiveness. We will be passing through dense
forests that give us the Delightful Scenery of the blooming which is
called Nepalese National Flowers of rhododendrons, Pine and Bamboo
Forests with landscapes and Green Valley give us the quiet Scenery.
Trek to Helambu Starts from “Sundarijal” Shivapuri National Park Which
is Popular as trekking, Hiking and leisure Area. It is nearest mountain
trekking trip from Kathmandu Valley and we will be climbing up hill to
Mulkharka, Army Camp and reach to Chisapani Village. This Village is
beautiful and peaceful place where’s the trekker’s come to Visit a lot.
From this Village, if the blue Sky you will be able to see the stunning
Views of Manaslu (8175m), Dorje Lakpa (6965m) Langtang ranges and
many other Mountains with beautiful Sunrise and Sunset.
We trek Continue to Passes through Magnificent Villages of Kutumsang
which is the amazing inhabited Village of this trek. Than we trek continue
to walking on the Pine and rhododendron forests we will reach to Magne
Goth and Tharepati. The Tharepati is highest point of this trek, from this
village chance to see the Himalayas Panoramic Views. After then we
trek descending to Melamchi Gaon. This Village is one the typical village
in Helambu valley; we may go to explore the Ancient Buddhist
Monastery and Tibetan cultural. The next day our journey to sermathang
Village, this village will be more interesting as a local Culture and ethnic
Group, while you reach to this village you can go to explore the School,
Monastery and Village and next day we trek descending to Melamchi
Bazzar overnight at Lodge, early morning we will be drive back to
Kathmandu.
Why Choose Himalayan Local Guide?
1st. First of all, we would like to welcome to you in Himalayan Local
Guide Pvt. Ltd. has years of experience in this fielded. As a

4. consequence, our local trekking Guide knows that what customers can
expect, and they have never unsuccessful to exceed the client’s
opportunity. You may check what our previous customers have to say
about us on our trip advisor and Review page.
2nd. As we as organize professional local trekking guide and porters
service for Nepal Trekking & Peak Climbing in Himalayas region of
Annapurna, Everest, Langtang, Ganesh Himal, Mustang, Manaslu,
Kanchanjunga, Dolpo and many more place etc.
3rd. Himalayan Local Guide Team put the safety and the security of the
clients as their foremost priority. For them, customer pleasure is
everything. So they work very much hard to an ensure clients are having
the best time while in Nepal Himalayas regions.
4th. Ours Professional Local trekking Guides are educated and speak
many different kinds of languages, also speak well-known English. The
Guides are trusty trained Government License holders; the porters are to
strong from the high altitude Mountains
Is Helambu Circuit Trek Difficult?
Helambu Circuit Trek is Nepal’s preferred trekking destinations in the
Himalayas. Most of the travelers/trekkers in good health and reasonable
physical fitness will be able to complete this itinerary without concern,
and no previous trekking experience is required. However, this trip does
reach an elevations higher then 3,000meteres, and it’s very important to
drink very much water and get plenty of have a rest in order to let your
body adjust naturally to the increased altitude. As always, your local
trekking guide will take care after your adjust and make sure that you
take pleasure in a safe and rewarding trek to Helambu Circuit Nepal
Himalayas.
As we are providing, if you are looking for a better challenge or if you
would like to just Spend a few more days in the Nepal Himalayas,
Himalayan Local Guide Pvt. Ltd is conceited to present a host of
alternative routes for you to think about. Travelers/Trekkers extra time to
additional will find our Trip packages to Langtang Valley Trek, Langtang
Gosaikunda Short Trek, Tamang Heritage Trail Trek, Langtang
Gosaikunda Helambu Trek, Gosaikunda Lake Trekking.

5. Trip Itinerary
Print This Itinerary
Day 01: Kathmandu – Sundarijal – Chisopani (2185meters/7,168feet)
 5/6 Hours
 Breakfast, Lunch & Dinner
 Hotel/Lodge/Tea House
 Car/ Walking
 2185 m
After an early morning breakfast, we will drive to Sundarijal by car or
taxi, it will take around an hours, and then after we will start our trek
ascending to typical village of Mulkharka and we will pass the dense
forest of oaks and rhododendron. During the spring season, the forest
will be blooming with red, pink and white color. After trekking through the
forest we will reach to Chisopani village, we will stay overnight at Lodge.
Day 02: Chisopani – Kutumsang (2450meters/8,038feet)
Day 03: Kutumsang – Tharepati (3600meters/11,811feet)
Day 04: Tharepati – TarkeGyang (2600meters/9,115feet)
Day 05: Tarkeghyamg – Sermanthang (2235meters/7,332feet)
Day 06: Sermanthang –Melamchi Bazzar (860meters/2,821feet)
Day 07: Drive Back to Kathmandu.
Cost Includes
 International Airport to Hotel and Airport Pick up and drop by private car /
van / Jeep / Hiace depend on the Group Size.
 Transportation service from Kathmandu – Sundarijal by Car.
 Melamhic Bazzar - Kathmandu by Bus.
 All Meals on full Board basis BLD (Italian, Chinese, Indian, Nepali and
many European delicious food lunches, dinner and breakfast) Choose by
menu.

6.  Three times Cup of tea and coffee on your choice in every meal time.
 All necessary Entry fee including Langtang National Park permit.
 Tims Card (Trekking Information Management System).
 Shivapuri National park Permit.
 Himalayan Local Guide team, Professional Honest, strong and
Government trained English speaking Guide, His salary, three times the
meals, Insurance and equipments, etc.
 Himalayan experienced strong and honest porters during the trek (2
Clients for 1 Porter).
 Trekking Lodges (Tea House or Home Stay) During the Trek.
 Assistant Guide for the group 5 or above.
 Approval of Certificate after the successful trekking.
 Supplementary energy bar, crackers, Cookies and Halls etc.
 Seasonal fruits likes; Apple, Oranges, pomegran and Blackberry etc.
 First Aid kit box (Guide will Carry it during the trekking).
Cost Excludes
 Cold drink, such as beer, mineral water, cock, Fanta and Whisky etc.
 Personal expenses such as laundry, telephone, WIFI,Hot Shower,
Shopping etc.
 Your International air fare.
 Nepal visa fee. (15 Days -25 U$D, 30 Days — 40U$D and 90 Days —
100 U$D.
 Hotel in Kathmandu with Lunch and Dinner.
 Trekking Equipments.
 Travel insurance that is just in case.
 Tips for Guide and porters.
Fixed Departure Dates
02 Aug, 2021from
Sundarijal, Chisopani
03 Sep, 2021to
Melamchi Bazzar
Duration7
Days
FromUS$
510/pers
Availability
Join Now
04 Sep, 2021from
Sundarijal, Chisopani
05 Oct, 2021to
Melamchi Bazzar
Duration7
Days
FromUS$
510/pers
Availability

7. Join Now
06 Oct, 2021from
Sundarijal, Chisopani
30 Nov, 2021to
Melamchi Bazzar
Duration7
Days
FromUS$
510/pers
Availability
Join Now
Trip Map
FAQ's Before Travel
What is the highest point of Langtang Helambu Circuit Trek?
The main highest point of Helambu Circuit Trek is 3600 meters.

8. Is it possible to do private trek?
Yes, you can do it privately trek with our local trekking guide and Porters.
When is the best season to Helambu Circuit Trek?
Best time to do Helambu Circuit trek from (September – October –
November - December), February – March – April – May).
What types of permits are needed for Helambu Circuit Trek?
TIMS Card (Trekking information Management System), Langtang
National Park Permit and Shivapuri National Park Permit.
How to avoid the altitude mountain sickness in Helambu Circuit
Trek?
 Do not drink alcohol & smoke
 Walk slowly while you climb up hill
 Take a garlic soup and ginger tea
 Drink water 3 to 4 liters per day
 Do acclimatization and rest
 Take a Diamox as per instructors if you got AMS symptoms
Can I change my currency in Nepal?
Yes, you can change your currency in Nepal; we will help you to
exchange your currency
What is the booking & payment system for Helambu Circuit Trek?
The trekker’s need to be paid 13% of the full trip cost in advance and
remaining of the funds for trekking can be made on arrival in
Kathmandu. For the booking of your trek please kindly you may go
through the system of “BOOKING” form, click on there and make your
reservation.
Can I get the internet on the Helambu Circuit Trek?
Yes, you can get the internet; most of the tea house has Wi-Fi.

9. Can I charge my camera battery and cell Phone on the Helambu
Circuit Trek?
Yes, you can charge your camera battery and phone; they have
electricity and Solar Panel.
Is it difficult to do Helambu Circuit Trek?
It is moderate trek and normally, we have to walk 7 to 10days.
Is it safe for a solo female traveler?
Yes, it is safe for a solo female travel, ours teams are responsible, and
who are leading the solo travel through the Nepal Himalayas regions.
Is it possible to get ATM and Bank on the Helambu Circuit Trek?
No, it is not possible to get ATM and Bank on the Langtang Gosaikunda
Helambu trek, so you must to takes Nepali currency from the
Kathmandu.
Do I need to take a sleeping bag on the trek?
Yes, you need to take a sleeping bag during the trek; it is difficult to get
blanket on the lodges because so many Guides and porters does not
have blanket.
Could I get professional local trekking Guide and Porters team?
Yes, of course we will provide you professional local trekking guide and
porter’s team, who are from the same place or Himalayas region, our
guide have details knowledge of the Himalayas and government license
holder trained, speak very well English. Our porters are fully helpful and
friendly.
Useful Information
BEST TIME TO DO HELAMBU CIRCUIT TREK :
March – April – May (Spring Season):
This is the best time to do Helambu Circuit Trek . The weather is very

10. good through the trek. Spectacular views of the Mt. Everest, Manaslu,
Ganesh Himal, Langtang Lirung, Dorje lakpa and many smaller white
snow-capped mountains etc.
The temperatures will be increasing from the middle of March and with
blue skies, white-snow capped will be seen at their occasion. So many
Travelers often succeed their climber in this time. On the way trip, the
Nepalese National flowers will be blossom likes; red, white and pink
colors with luscious green and dense forest.
June – July – August (Summer/Monsoon Season):
If you would like to do Helambu Trek in between June to August, it is
summer/Monsoon Season. Summer Season Falls in the Month end of
June to till August. This time is the hottest and rainfalls with a variety of
vegetation blossom during this season, the Valley will be green and
totally different view than spring and Autumn Season. While you are
going to travel, Summer Season you have to be more careful with
trekking trails, it might be Muddy and Slippery. It will be regularly rains
and hottest during this season.
About the temperature during the days 15 to 25°C, will be gets colder
nights and morning times, Temperature will be less than 8°C, and must
of the morning time will be see blue sky with white snow-capped
Mountains.
September – October – November (Autumn Season):
Another best time to do for the Helambu Trek . This season is the peak
of trekkers due to the good weather conditions. As monsoon season
slowly ends, a best trekking climate sets itself. The temperature will be
goes up to 15 degrees in the day time and, during the night time will be
down to 3 to 5 degrees. This time is while travelers relaxing with
naturally views and culturally. It is highly recommended as its best time
to go for Helambu Trek .
December – January – February (Winter Season):
The winter season trek to Helambu Trek are famous season as the
March – April – May to September – October – November. The places
along the Helambu Trek will be cold during the winter season but at that
time will be an amazing trip. The temperature of Helambu Trek can be

11. around as low as -10°C which tempts travelers to visit this region. It
might snow falls and the Ground will be snow on the trails.
The Coldest time Starts from December to till early February, after
overdue February, Climate will be slowly gets warmer temperatures to
get cold dropping to -2°C to - 5°C at high altitude. While the sun come
up, day time gets warms and blue sky with stunning all Himalayas views.
Accommodations during the Helambu Trek:
The accommodations during the trip, all accommodations are on the
basic twin and sharing. Our local trekking guide team leader will be
managing beautiful common room. If the possible he will try to manage
the best room with attached bathrooms. About the attached bathrooms
it’s very difficult to get in the Himalayas regions, most of the mountains
area they have just common room and we must to share the toilet and
bathroom with others clients. The single rooms are available in the
lower altitude Himalayas regions. But it is not possible to get single room
in the higher elevations; you must to share with others peoples.
Meals:
As we as during the Helambu Trek, all kinds of meals will be provided in
the Langtang region, you can take pleasure in Nepalese traditional foods
likes: Nepali Dal Bhat and many typical foods are available on the this
region. Also they have special menus; you can choose the many
different kinds of European, Italian, Chinese and Indians foods are
available on the during the journey.
Breakfast:
You can choose by menu of your breakfast: options such as French
toast with (jam, Honey and Butter), muesli, Oatmeal, Corn Flakes,
cereal, hash browns, any style of eggs you would like, Gurung Bread,
Tibetan Bread with (jam, honey and Pea abutter), pancake, puffy, and
round and tsamapa porridge and chapatti with any kinds of Tea.
Lunch:
Lunch time; you will have the opportunity to specials delicious food likes:
Thukpa, vegetable Noodle soup, Chicken Noodle soup, mushroom
soup, fried veg. cheese potatoes, veg eggs fried noodles, eggs.
Vegetables friend macaroni, Momo (dumplings), eggs. veg fried rice,
Nepali Dal Bhat set (Dal Bhat power 24 hours) and many much more
items.
Dinner:

12. You can choose by menu: a menu that’s similar to the options you had
at lunch break time: Stews, Pizza, Thukpa, Fried Noodles, Noodle soup,
macaroni, fried potatoes, friend rice, momo (dumplings), spring role, Dal
Bhat set, spaghetti and many much more items etc.
Safe Drinking water:
The Everest region you will get normal water from the Tap or river. This
water you must to use purification medicine or filtering hand pump, also
you get boiled and bottle of water are available at lodges. While you
hiking in the mountains regions, you should drink normally 4 to 5 liters of
per day.
Travelinsurance for Helambu Trek:
Travel insurance is compulsory to have to join an adventures journey in
Nepal Himalayas. We do not sell travel insurance here; we would be
pleased to recommend some of our preferred providers. While you
purchase a travel insurance privacy policy, be sure it covers the
following contingencies:
• Medical treatment and evacuation.
• Repatriation
• Emergency helicopter rescue.
• Trekking and climbing.
You need to get a higher tier of travel insurance in order to have these
activities covered at a high an elevation. For the Langtang Region
trekking, we recommend securing insurance to cover your trip activities
more than 6,000m/ 19,685feet. Luckily travel insurance policies are easy
to get online and you can compare coverage between packages rapidly
and easily. The trekking under the defense of travel insurance wills an
assurance your quiet of mind and protects you in the not likely incident
that you need to file maintain.
AMS – Acute Mountain Sickness:
Acute Mountains Sickness (AMS) or an altitude sickness is one of the
risks even as traveling in the high an elevation. The region following
getting AMS is while the body doesn’t change in the lower altitude, and
the result can be boring. So, it is most important to take appropriate
measures on the time. Ahead an altitude with constant pace and good

13. acclimatization days, it will be helping reduce the chances of getting
AMS.
Likewise, you also have to keep yourself hydrated during the trip. As a
result, drink very much water and keep away from alcoholic drinks as it
dehydrates the body. If you are planning to travel in the local adventure
journey of Nepal than do remain about things in your mind.
Note: if you have got any symptoms of altitude sickness then keep
contacting with your personal local trekking guide our guide are trained
and he know the how to solve the (AMS) Acute mountains sickness.
The main Symptoms of altitude sickness:
• Headache
• Nausea
• Vomiting
• Fatigue
• Difficulty sleeping
• Dizziness
• Light headedness
• Loss of appetite
• Difficult to breath
Preventive measures:
• Do not drink alcoholic beverages in the high an elevation
• Keep yourself hydrated
• Do the Acclimatize low altitude to high altitude and back to sleep on
the low altitude.
• Do not achieve more than 500 meters in a day
• Do not walk very fast in the high altitude.
• Walk a slowly on the high elevations and keep walking.
• Do not walk alone on the way.
• Inform your guide as soon as if got any high altitude sickness.
• Drink very much boiled water and hot tea.
• Take a garlic soup and Ginger tea, it is high altitude sickness
medicine
Safety, Security and Satisfaction:
Himalayan Local Guide guarantees our valuable client’s (Safety,
Security and Satisfaction). The safety is most important concern for us.
For the trip, we will be carrying all necessary trekking gears, equipments

14. and first – aid – kits box. Our professional leaders and local trekking
guides have experienced knowledge and have wide first aid training.
When we are hiking on the way, if a trekker got (AMS) – Acute Mountain
sickness due to the altitude, just normally: Headache, Vomiting,
Dizziness, fatigue, difficult to breathe than you can share to our leader.
Our local trekking guide leader will give you suggestions about the AMS
– Acute mountain sickness how to medicament and he does very much
help then, if he/she can’t does anything then trekker’s must to decide,
will further continue as health is most important. Just in case of
emergency, the rescue helicopter will always be stand to take you back
to hospital from the high an elevation. No worries about it, we are always
here for you services and our times are always in the mountains with
mountains lovers and hikers.
Passport and Via:
Travelers/trekker’s to Nepal will need to make a visa when you arrived at
Tribhuvan international Airport or you can get a visa from your country of
Nepal embassy. Most of the traveler’s will be able to get upon arrival
visa at the Kathmandu Airport. Please kindly make sure that your
passport is valid for at least six months from the date of your arrival,
begins with the date that you enter the Nepal. You must also bring the
extra Passport size photos of you.
On Arrival Visa Fee:
15 Days – 30 U$D
30 Days – 50 U$D
90 Days – 125 U$D
Necessary document for Helambu Trek:
• Insurance paper.
• Passport.
• Passport sized Photos.
• Tims Card (Trekking information Management system Card.
• Langtang National Park and Shivapuri National Park entry fee.
Helambu Trek with professional local trekking guide and Porters
team:
Himalayan local guide Pvt. Ltd provides knowledge expert government
registered trained license holder Guide for your Everest region trek who
are from same place and knows the regional trekking area very well. Our

15. local trekking guide and porter or porters cum guide are too strong and
knowledgeable about the whereabouts of the place, its history, culture,
floras and faunas, etc.
We are always here for your service if you are interested in trekking to
these mountain areas. We will be delighted to guide you to these
heavenly areas where you can rejoice and spend your leisure time with
beautiful mountain sceneries and hills. It will be a lifetime local adventure
experience for you.
Last - Minute booking with us.
The last minute booking with us can be made by any intent
trekker’s/traveler’s the day before your journey obtain started. As well as,
whatever reason Himalayan Local Guide P. Ltd has a special providing
for a last - minute booking. The payment should be made 100% percent
within 24 hours is we accepted. We do try our best to manage a trek at
any time, and if you are booking this for the last minute then, booking
can be made directly through the online form or you can send us via
email, messages on whatsApp, viber or by calling on Cell Phone.
Responsible Travel:
“Come as a Guest”.
“Go as a Friend”.
We have a very strong and expert loyalty to environmental suitability for
protecting our delicate ecosystems. Without a doubt, tourism sector has
brought lots of optimistic impacts in terms of wealth generation, service
opportunities, infrastructure, education and healthcare etc. However,
with a swell of trekker’s harmful impact has also become noticeable on
the society and the environment. Please kindly ensure you think about
the environment and not carefully confusion moreover, Himalayan Local
Guide (P). Ltd. workings together with (KEEP) Kathmandu
Environmental Education Project and organizes eco- friendly trips about
for the most part environmentally responsive and culturally pleasing that
get together the expectation of both traveler’s/trekker’s and
Communities.
TREKKING EQUIPMENT LIST:
Body Clothing:

16. • Sleeping Bag
• Down Jacket
• three pairs of trekking t-shirts
• Long sleeved shirts
• Thermal Shirt for Colder place
• Fleece Jacket
• Warm wool Sweaters
• Waterproof and windproof Jacket
• Cotton Trekking pants with folding
• Waterproof and windproof pants
Head and Face:
• Sun Hat
• Wool or fleece hat
• Headlight
• Sunglass
• Sunscreen 50
• Face wipes and towel
List of Foot wears:
• Trekking Boats
• ¾ Paris Preferably Cotton Socks
• Crampon
• one pairs extra Sport Shoes
Nesecery Gears:
• Gaiters just in case if snow
• Gloves and Thick Gloves
• Big rucksack above the 40 L
• Waterproof Bag Cover
• Rain Coat
• Trekking Pole (if you needed)
• Laundry Soap
• Shampoo
• Toothbrush
• Toilet papers
• Water peals

17. • Bottle for drinking water
• Pen and Note Book
• Copy and Tourist Guide Book
• Camera
• battery charger
• Memory card
• Cell Phone and Charger
• Money Wallet
• Altimeters and Playing card
First aid Kid:
• Diamox
• Cotton bandages
• Paracetamol
• Painkillers
• Loperamide to Control diarrhea (just in Case).
• Water purified tablets
• Lozenges
• Elastic bandages
• Thermometer
• Moleskin and sling.