How Gratitude can help you grow your company, increase revenue, retain more customers and sales representatives. How Gratitude can also help you improve your leadership, systems and company culture.
16. • Creating more neuropathways.
• Changing your thought and emotional
patterns.
• Becoming happier in the morning.
• Opens mind to more positive perspectives.
• Training RAS to focus on what makes you
happy and not frustrated.
• You can't feel two emotions at the same
time.
17. (Appreciation)
6 Ways to practice gratitude:
• Write it down
• Say it out loud
• Meditation
• Appreciation letters
• Say thank you more
• Mirror work
18. • Start small, write 10 things every morning.
• Start general at first.
• Then get specific and your why.
• Past, present of future tense.
• Ideas- People, books, lessons, type of fruit,
food, music, hobbies, places, art, sports, your
health, etc.
19. • Body scan- Start with the top of
your head
• Scan the room
• Go on a walk
• Go into the yard
Gratitude Body Scan
Meditation
34. 30 day gratitude challenge:
• Choose one way to practice.
• Minimum time of practice daily.
• Set reminders (alarms, post-its, mirror)
• Morning or Evening
• Allowed to miss 2 days per week
35. Recap
• Gratitude is the key to reprogramming your beliefs which then changes your results in life.
• Gratitude trains your subconscious to focus on positive perspectives instead of negatives
• What You Appreciate Appreciates.
• Appreciate myself more, what I do and those that make it possible(company and clients).
• I attract more when I become more.