Check yourPOSTURE Know your SPINE Where is your location of PAIN? Our AIM What can cause deformity & PAIN? Good furniture vs bad furniture For long drive Be careful Thus pain starts Peripheralising Centralization indicator One sided pain Restriction of motion Morning pain & stiffness One sided tightness Shift of spine Shoulder drop Check list (anterior & posterior view) Self Testing Wall test Mirror test

1. Check your
POSTURE

2. Know your
SPINE

3. Where is
your
location of
PAIN?

4. Our AIM

5. What can cause
deformity & PAIN?

6. Good furniture
vs bad furniture

7. For long
drive

9. Be careful

10. Thus pain
starts

11. Peripheralising

12. Centralization

13. indicator
• One sided pain
• Restriction of motion
• Morning pain & stiffness
• One sided tightness
• Shift of spine
• Shoulder drop

14. Check list (anterior & posterior view)
• Shoulder level
• Axilla level
• B/L elbow level
• Tip of nose to umbilicus
• B/L ASIS
• B/L PSIS
• Knee joint (below patellae ant view)
• Knee joint crease (popliteal crease in post
view)
• Femur – Tibia line (ant view)
• B/L Achilles tendon
• Medial arch of foot (ant view)

15. Check list (Lateral view)
• Neck & head angle
• Curvature of spine (lordotic & kyophotic)
• ASIS to PSIS angle
• Knee joint in comparison to midline
• Ideally line should pass through ear auricle,
shoulder joint and knee joint
• chin is parallel to the floor, not tilting up or
down
• shoulders are in line with ears, not drooping
forward or pulled back
• stomach is flat
• knees are straight

16. Self Testing
Wall test
Mirror test

17. Thank You
www.fitofin