Boosting Your Energy Level with Vitamin D
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Presented by http://biotrakr.de Vitamin D is one of the most important biohacks. Still, many people are still deficient. In this presentation, you will learn how Vitamin D works, how you absorb it and the effects it will have on your health, your muscles, your mood, and your energy level. If you want to learn more about how you can boost your Vitamin D and get it checked we have a solution for you here on: http://biotrakr.de
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Boosting Your Energy Level with Vitamin D
- 1. Boosting Energy A Vitamin D and Testosterone self-experiment using biomarker and activity tracking Maximilian Gotzler QS Meetup Berlin - August 22nd, 2013
- 2. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Outline 1. 㻵㼚㼕㼠㼕㼍㼘 㻿㼕㼠㼡㼍㼠㼕㼛㼚 - 㼃㼔㼥 㼐㼕㼐 㻵 㼐㼛 㼕㼠㻫 2. 㼀㼔㼑 㻱㼤㼜㼑㼞㼕㼙㼑㼚㼠 - 㼃㼔㼍㼠 㼐㼕㼐 㻵 㼐㼛㻫 3. 㻾㼑㼟㼡㼘㼠㼟 - 㼃㼔㼍㼠 㼐㼕㼐 㻵 㼘㼑㼍㼞㼚㻫 4. 㻺㼑㼤㼠 㻿㼠㼑㼜㼟 - 㼃㼔㼍㼠 㼣㼕㼘㼘 㻵 㼐㼛 㼚㼑㼤㼠㻫
- 3. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 1. Initial Situation 㻮㼑㼒㼛㼞㼑 㻵 㼟㼠㼍㼞㼠㼑㼐 㼠㼔㼑 㼑㼤㼜㼑㼞㼕㼙㼑㼚㼠, 㻵 㼣㼍㼟 㼑㼤㼜㼑㼞㼕㼑㼚㼏㼕㼚㼓㻦 • 㻿㼔㼛㼡㼘㼐㼑㼞 㼜㼍㼕㼚 • 㻮㼍㼐 㼙㼛㼛㼐, 㼣㼕㼚㼠㼑㼞 㼐㼑㼜㼞㼑㼟㼟㼕㼛㼚 • 㻸㼑㼠㼔㼍㼞㼓㼕㼍, 㼚㼛 㼙㼛㼠㼕㼢㼍㼠㼕㼛㼚 㼠㼛 㼣㼛㼞㼗 㼛㼡㼠 • 㻿㼘㼑㼑㼜㼕㼚㼑㼟㼟 㼐㼡㼞㼕㼚㼓 㼠㼔㼑 㼐㼍㼥 • 㻸㼕㼓㼔㼠 㼟㼗㼕㼚 㼞㼍㼟㼔 㼛㼚 㼡㼜㼜㼑㼞 㼍㼞㼙㼟 • 㻾㼑㼟㼠㼘㼑㼟㼟 㼚㼕㼓㼔㼠㼟 㻸㼛㼣 㼘㼑㼢㼑㼘 㼛㼒 㼑㼚㼑㼞㼓㼥
- 4. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Vitamin D • 㼂㼕㼠㼍㼙㼕㼚 㻰 㼕㼟 㼍 㼟㼑㼏㼛㼟㼠㼑㼞㼛㼕㼐, 㼠㼑㼏㼔㼚㼕㼏㼍㼘㼘㼥 㼚㼛㼠 㼍 㼢㼕㼠㼍㼙㼕㼚 • 㻯㼍㼚 㼎㼑 㼎㼡㼕㼘㼠 㼎㼥 㼠㼔㼑 㼎㼛㼐㼥 㼣㼕㼠㼔 㼁㼂㻮- 㼘㼕㼓㼔㼠 • 㻼㼞㼑㼟㼑㼚㼠 㼕㼚 㼏㼑㼞㼠㼍㼕㼚 㼒㼛㼛㼐㼟 㼍㼚㼐 㼟㼡㼜㼜㼘㼑㼙㼑㼚㼠㼟 • 㻾㼑㼓㼡㼘㼍㼠㼑㼟 㼙㼛㼞㼑 㼠㼔㼍㼚 1,000 㼓㼑㼚㼑㼟 • 㻾㼑㼏㼛㼙㼙㼑㼚㼐㼑㼐 㼘㼑㼢㼑㼘 㼢㼍㼞㼕㼑㼟 㼎㼑㼠㼣㼑㼑㼚 30-100 㼚㼓/㼙㼘 㼕㼚 㼠㼔㼑 㼎㼘㼛㼛㼐 • 㻼㼑㼍㼗 㼍㼠㼔㼘㼑㼠㼕㼏 㼜㼑㼞㼒㼛㼞㼙㼍㼚㼏㼑 㼡㼟㼡㼍㼘㼘㼥 㼞㼑㼍㼏㼔㼑㼐 㼍㼠 㼍㼞㼛㼡㼚㼐 50 㼚㼓/㼙㼘 • 㼂㼕㼠㼍㼙㼕㼚 㻰 㼕㼚㼏㼞㼑㼍㼟㼑㼟 㼚㼑㼑㼐 㼒㼛㼞 㼂㼕㼠㼍㼙㼕㼚 㻭 㼍㼚㼐 㼂㼕㼠㼍㼙㼕㼚 㻷2
- 5. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Vitamin D Deficiency • 㻰㼑㼜㼞㼑㼟㼟㼕㼛㼚 㼛㼞 㼟㼑㼍㼟㼛㼚㼍㼘 㼍㼒㼒㼑㼏㼠㼕㼢㼑 㼐㼕㼟㼛㼞㼐㼑㼞 • 㻻㼎㼑㼟㼕㼠㼥 • 㻰㼍㼥㼠㼕㼙㼑 㼟㼘㼑㼑㼜㼕㼚㼑㼟㼟 • 㻶㼛㼕㼚㼠 㼍㼚㼐 㼎㼛㼚㼑 㼜㼍㼕㼚 • 㻿㼗㼕㼚 㼞㼍㼟㼔㼑㼟 㼍㼚㼐 㼍㼏㼚㼑 • 㻻㼟㼠㼑㼛㼜㼛㼞㼛㼟㼕㼟 • 㻸㼛㼣 㼟㼑㼤 㼐㼞㼕㼢㼑
- 6. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Baseline-Test • 㻮㼘㼛㼛㼐 㼠㼑㼟㼠 㼏㼔㼑㼏㼗㼕㼚㼓 㼙㼡㼘㼠㼕㼜㼘㼑 㼙㼍㼞㼗㼑㼞㼟 㼕㼚㼏㼘㼡㼐㼕㼚㼓㻦 • Vitamin D • and Testosterone
- 7. 2. The Experiment Supplementing Vitamin D3 and tracking biomarker, mood, and activity changes
- 8. 㻰㼛㼏㼠㼛㼞䇺㼟 㻮㼑㼟㼠 㼂㼕㼠㼍㼙㼕㼚 㻰3 5000 㻵㼁㼟 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 2.5 㼙㼛㼚㼠㼔㼟 㼛㼒 㼟㼡㼜㼜㼘㼑㼙㼑㼚㼠㼍㼠㼕㼛㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 2 㻳㼞㼑㼑㼚 㻼㼍㼟㼠㼡㼞㼑 㼏㼛㼐 㼘㼕㼢㼑㼞 㼛㼕㼘 㼏㼍㼜㼟㼡㼘㼑㼟 2㼤 㼜㼑㼞 㼐㼍㼥 = 3500 㻵㼁㼟 㼂㼕㼠㼍㼙㼕㼚 㻭 㼍㼚㼐 600 㻵㼁㼟 㼂㼕㼠㼍㼙㼕㼚 㻰 22/08/2013 In a Nutshell 2㼤 㼜㼑㼞 㼐㼍㼥 = 10,000 㻵㼁㼟/㼐㼍㼥 㼀㼛㼠㼍㼘 Vitamin D 㻦 10,600 㻵㼁㼟 /㼐㼍㼥 㼀㼛㼠㼍㼘 Vitamin A 㻦 3,500 㻵㼁㼟/㼐㼍㼥 㻮㼍㼟㼑㼘㼕㼚㼑-㼀㼑㼟㼠 㻾㼑-㼀㼑㼟㼠 㻹㼍㼥 29 㻭㼡㼓㼡㼟㼠 14
- 9. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Expectations • 㻵㼚㼏㼞㼑㼍㼟㼑 㼕㼚 㼂㼕㼠㼍㼙㼕㼚 㻰 25 㻻㻴 㻯㼔㼛㼘㼑㼏㼍㼘㼏㼕㼒㼑㼞㼛㼘 㼘㼑㼢㼑㼘 • 㻵㼚㼏㼞㼑㼍㼟㼑 㼕㼚 㼀㼑㼟㼠㼛㼟㼠㼑㼞㼛㼚㼑 㼘㼑㼢㼑㼘 • 㻸㼑㼟㼟 㼟㼔㼛㼡㼘㼐㼑㼞 㼜㼍㼕㼚 • 㻵㼙㼜㼞㼛㼢㼑㼐 㼙㼛㼛㼐 • 㻸㼑㼟㼟 㼟㼘㼑㼑㼜㼕㼚㼑㼟㼟 㼐㼡㼞㼕㼚㼓 㼠㼔㼑 㼐㼍㼥 • 㻮㼑㼠㼠㼑㼞 㼟㼘㼑㼑㼜 㼍㼠 㼚㼕㼓㼔㼠 • 㻮㼑㼠㼠㼑㼞 㼟㼗㼕㼚 㻹㼛㼞㼑 㼑㼚㼑㼞㼓㼥
- 10. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Activity Tracking 㼁㼟㼕㼚㼓 㻶㼍㼣㼎㼛㼚㼑 㼁㻼 • 㼀㼞㼍㼏㼗㼑㼐 㼙㼥 㼎㼍㼟㼕㼏 㼍㼏㼠㼕㼢㼕㼠㼥 㼘㼑㼢㼑㼘 㼍㼚㼐 㼟㼘㼑㼑㼜 㼜㼍㼠㼠㼑㼞㼚㼟 • 㼀㼔㼑 㼁㻼 㼎㼞㼛㼗㼑 㼍㼒㼠㼑㼞 1 㼙㼛㼚㼠㼔 㼛㼒 㼠㼞㼍㼏㼗㼕㼚㼓 • 㻿㼘㼑㼑㼜 㼟㼠㼍㼞㼠㼑㼐 㼠㼛 㼕㼙㼜㼞㼛㼢㼑 • 㻰㼍㼠㼍 㼐㼛㼑㼟 㼚㼛㼠 㼟㼔㼛㼣 㼍㼏㼠㼕㼢㼕㼠㼥 㼣㼔㼕㼘㼑 㼚㼛㼠 㼣㼑㼍㼞㼕㼚㼓 㼁㻼 㼎㼍㼚㼐
- 11. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Subjective Changes • 㻹㼛㼞㼑 㼍㼓㼓㼞㼑㼟㼟㼕㼢㼑, 㼏㼛㼙㼜㼑㼠㼕㼠㼕㼢㼑 • 㻵㼞㼞㼕㼠㼍㼎㼘㼑 㼙㼛㼛㼐 • 㻸㼑㼟㼟 㼜㼍㼕㼚 㼕㼚 㼟㼔㼛㼡㼘㼐㼑㼞 • 㻾㼍㼟㼔 㼏㼛㼙㼜㼘㼑㼠㼑㼘㼥 㼓㼛㼚㼑 㼛㼚 㼍㼞㼙 • 㻵㼠 㼒㼑㼑㼘㼟 㼍㼟 㼕㼒 㼕㼚㼖㼡㼞㼕㼑㼟 㼔㼑㼍㼘 㼙㼡㼏㼔 㼒㼍㼟㼠㼑㼞 • 㻮㼑㼠㼠㼑㼞 㼟㼘㼑㼑㼜, 㼒㼑㼑㼘 㼙㼛㼞㼑 㼞㼑㼟㼠㼑㼐 㼐㼡㼞㼕㼚㼓 㼠㼔㼑 㼐㼍㼥
- 12. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Re-Test • 㻮㼘㼛㼛㼐 㼠㼑㼟㼠, 㼠㼔㼕㼟 㼠㼕㼙㼑 㼛㼚㼘㼥 㼏㼔㼑㼏㼗㼕㼚㼓㻦 • Vitamin D • and Testosterone
- 13. 60 50 40 30 20 10 Vitamin D 25 in ng/ml 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 6 5 4 3 2 1 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Trend 29.2 52 0 29-‐May 14-‐Aug Testosterone in ng/ml 4.92 3.79 0 29-‐May 14-‐Aug
- 14. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Possible Explanations • Bizarely, testosterone dropped • Vitamin D and Vitamin A were expected to increase testosterone • Aggressive mood and more energy pointed to an increase • Potential reasons • The dose of 10,000 IUs of Vitamin D induced a deficiency in Vitamin K2, which is also related to testosterone production • Daily fluctuation • Another androgen increased instead of testosterone such as SHGB or (sex-hormone binding globulin), which binds to Testosterone making it inert, or LH (Luteinizing Hormone), which also increases aggression
- 15. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 3. Expectations Revisited ü 㻵㼚㼏㼞㼑㼍㼟㼑 㼕㼚 㼂㼕㼠㼍㼙㼕㼚 㻰 25 㻻㻴 㻯㼔㼛㼘㼑㼏㼍㼘㼏㼕㼒㼑㼞㼛㼘 㼘㼑㼢㼑㼘 㻙 㻵㼚㼏㼞㼑㼍㼟㼑 㼕㼚 㼀㼑㼟㼠㼛㼟㼠㼑㼞㼛㼚㼑 㼘㼑㼢㼑㼘 ü 㻸㼑㼟㼟 㼟㼔㼛㼡㼘㼐㼑㼞 㼜㼍㼕㼚 㻙 㻵㼙㼜㼞㼛㼢㼑㼐 㼙㼛㼛㼐 ü 㻸㼑㼟㼟 㼟㼘㼑㼑㼜㼕㼚㼑㼟㼟 㼐㼡㼞㼕㼚㼓 㼠㼔㼑 㼐㼍㼥 ü 㻮㼑㼠㼠㼑㼞 㼟㼘㼑㼑㼜 㼍㼠 㼚㼕㼓㼔㼠 ü 㻮㼑㼠㼠㼑㼞 㼟㼗㼕㼚 㻹㼛㼞㼑 㼑㼚㼑㼞㼓㼥 - 㼅㻱㻿
- 16. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 4. Next Trial • 㻯㼔㼑㼏㼗 㼂㼕㼠㼍㼙㼕㼚 㻭, 㻷2, 㻸㻴, 㼍㼚㼐 㻿㻴㻮㻳 㼘㼑㼢㼑㼘㼟 • 㻵㼚㼏㼞㼑㼍㼟㼑 㼂㼕㼠㼍㼙㼕㼚 㻰 㼐㼛㼟㼑 㼠㼛 20,000 㻵㼁㼟/㼐㼍㼥 • 㻿㼡㼜㼜㼘㼑㼙㼑㼚㼠 㼂㼕㼠㼍㼙㼕㼚 㻷2 2,000 㼙㼏㼓/㼐㼍㼥 • 㻾㼑㼏㼛㼞㼐 㼙㼛㼛㼐 㼏㼔㼍㼚㼓㼑㼟 㼡㼟㼕㼚㼓 㼍 㼙㼛㼛㼐 㼠㼞㼍㼏㼗㼑㼞 • 㻾㼑㼏㼛㼞㼐 㼟㼠㼞㼑㼚㼓㼠㼔 㼕㼚㼏㼞㼑㼍㼟㼑㼟 㼕㼚 㼠㼔㼑 㼓㼥㼙 㻯㼍㼚 㻵 㼓㼑㼠 㼞㼕㼐 㼛㼒 㼍㼘㼘㼑㼞㼓㼕㼑㼟 㼍㼚㼐 㼞㼑㼙㼍㼕㼚㼕㼚㼓 㼖㼛㼕㼚㼠 㼜㼍㼕㼚 㼡㼟㼕㼚㼓 㼂㼕㼠㼍㼙㼕㼚 㻰㻫
- 17. 㻽㻿 㻹㼑㼑㼠㼡㼜 㻮㼑㼞㼘㼕㼚 㻹㼍㼤㼕㼙㼕㼘㼕㼍㼚 㻳㼛㼠㼦㼘㼑㼞 22/08/2013 Thank YOU! Want to reach me? maxgotzler@gmail.com Tel.: +49 160 964 77329