sources: https://www.linkedin.com/pulse/book-review-4-52-how-stop-worrying-start-living-dale-kapil https://www.getstoryshots.com/books/how-to-stop-worrying-and-start-living-summary/

1. Book Review

2. Worry is excessive concern or anxiety about actual or potential
problems, which can negatively impact both physical and mental
health, decision-making abilities, relationships, and overall
quality of life. Focussing only on what's happening today, without
worrying about yesterday or tomorrow can help us deal with
anxiety, depression, and worry. It's about taking life one day at a
time, dealing with each day's challenges as they come, without
being weighed down by what's behind or what's ahead.
PART ONE
WHAT IS WORRY?

3. First of all, write about it then think why are you worrying
about it and what can you do about it then take the appropriate
action. Focus on what to do rather than what has gone wrong.
Make a decision, once a decision is made and execution is the
order of the day remove all responsibilities of the outcome from
your head.
PART TWO
BASIC TECHNIQUES IN
ANALYZING WORRY.

4. Instead of wasting your time about worrying about a problem,
focus your energy on fining solutions and taking proactive steps
to correct it. When you have alot of time, your mind will fill it up
with anything, and if trash is what it can find, trash is what it
will have. What needs your attention, get busy with that so that
you have no time for worry. Chances that things will go wrong is
really low. The moment you accept things options open up even
when you considered it inevitable. You absorb the impact and
that allows you to win.
PART THREE
HOW TO BREAK THE WORRY
HABIT BEFORE IT BREAKS YOU

5. • The author focuses a strong emphasis on how positive thinking
can help overcome anxiety.
• He says that having a positive and cheerful perspective might help
one find happiness and inner serenity.
• Adversity, according to the author, frequently serves as an
inspiration for success and, with the appropriate mindset, can be
utilized to one's benefit.
PART FOUR
SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE
THAT WILL BRING YOU PEACE AND HAPPINESS

6. 7 ways to cultivate a mental attitude that will bring you peace and happiness:
1. Fill your mind with the right thoughts.
2. Never try to get even with your enemies.
3. Don’t worry about ingratitude.
4. Count your blessings, not your troubles.
5. Do not imitate others.
6. When fate hands you a lemon, make a lemonade.
7. Forget your unhappiness by creating happiness for others.
Forget yourself by becoming interested in others. Do every day a good
deed that will put a smile of joy on someone’s face.

7. Carnegie recommends the two ways to
conquer worry.
• Pray.
• Live in the present.
PART FIVE
THE PERFECT WAY TO CONQUERED WORRY

8. PART SIX
HOW TO KEEP FROM WORRYING ABOUT CRITICISM
• Remember that unjust criticism is often a
disguised compliment.
• Do the very best you can.
• Engage in constructive self-criticism.

9. PART SEVEN
SIX WAYS TO PREVENT FATIGUE AND WORRY AND
KEEP YOUR ENERGY AND SPIRITS HIGH
• Rest before you get tired.
• Learn to relax at work.
• If you are a housewife learn to relax at work.
• Apply the good working habits.
• Put enthusiasm into your work.
• Don’t worry about insomnia.

10. PART EIGHT
HOW TO FIND THE KIND OF WORK IN WHICH YOU
MAY BE HAPPY AND SUCCESSFUL
• Choose your job and life partner wisely.
• Finding work that brings enjoyment to
enhance success.
• Consider different career options based on
strength and interest.

11. • Analyze the situation fearlessly and honestly.
• Read about how things have improved in history.
• Focus on what is good in your life.
• Make yourself too busy to worry.
• Focus and calm your thoughts
• Eight words that can determine your thoughts:
Our life is what our thoughts make it.
PART NINE
HOW I CONQUERED WORRY

12. Dale Carnegie