Ready to take the first step in bodybuilding? This complete guide takes you by the hand and shows you how to start training safely and effectively, even if you are a complete beginner. Find it out: How to define your goals and create a personalized workout. The correct technique for each exercise, with illustrations and valuable tips. The importance of nutrition, rest and hydration for your progress. How to progress gradually and avoid common mistakes. With this guide, you'll be ready to: Gain muscular mass Define the body Burn calories Improve posture And much more! Start your fitness journey today and achieve the body of your dreams!