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1.
2.
Fundamental part of our
life. A complex life function. A scientific mystery.
3.
There are two
stages of sleep: REM Sleep NREM Sleep Sleep Cycle
4.
Point to
be added
5.
Insomnia Sleep
Apnea Necrolespy Restless legs syndrome parasomnias
6.
Evolutionary perspectives.
Energy conservation Memory Consolidation Immune system support
7.
Cognitive Sharpness
Emotional Well-being Physical restoration Metabolic Health Improvement in Immune system funtions
8.
Cognitive Deficits
Emotional Turmoil Physical Health Hazards Metabolic Challenges Compromised Immune System
9.
Unanswered questions
Quality Sleep Healthy sleep habits Profound effect of sleep
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