A virtual full color free book in pdf formal with Dhamma/Life Lessons teachings / messages to reflect upon and actualize. May the reflection and practice of the LIFE Lessons help one and all to grow in compassion, wisdom and peace. Can be read online or offline by downloading the pdf file.

1. 100 Instagram Posts
Of LIFE Lessons 3
Oh Teik Bin

2. 100
INSTAGRAM
POSTS OF
LIFE Lessons 3
i

3. THE GIFT OF DHAMMA SURPASSES ALL OTHER GIFTS
Title: 100 Instagram Posts of LIFE Lessons 3
Author: Oh Teik Bin Teluk Intan, Perak, Malaysia
Front and back cover by Oh Teik Bin
Email: ohteikbin@gmail.com
This Book is published in pdf format for free
viewing/reading and downloading.
This Edition : April 2021
This Dhamma Dana literature is a gift, published solely for free distribution /circulation.
It should not be used in any way for commercial gain. It is a priceless gift given freely to
all who seek the truths of life or Life Lessons to grow in peace, compassion and wisdom.
ii

4. List of Websites where the author has posted
lots of educational and Dhamma material
http://www.slideshare.net/ohteikbin/presentations
http://www.youtube.com/user/ohlifelessons
http://ohteikbin.weebly.com
www.instagram.com/ohteikbin
www.scribd.com/teikbin
https://twitter.com/TBroh
www.facebook.com/ohteikbin
http://quora.com/Oh-Teik-Bin
www.dhammatelukintan.blogspot.com
https://www.pinterest.com/ohteikbin
The author has also
posted at LinkedIn
My Weebly Website
My YouTube Channel
iii

5. My other Dhamma / Life Lessons books
that have been published for free distribution
1 Dhamma Matters
2 ‘Why Like That One?’
3 Life Lessons with Power Points
4 More Life Lessons to Learn
5 A Collection of LIFE Lessons
6 Thoughtful Twitter Tweets To Treasure
7 Seeing Dhamma Matters
8 100 Instagram Posts Of LIFE Lessons
9 100 Instagram Posts Of LIFE Lessons 2
10 WhatsApp Messages of LIFE Lessons
iv

6. My Motivational & Humor books for the commercial market ( royalty
earnings of which helped in the publishing and printing of my Dhamma /
Life Lessons books for free distribution )
1 Wisdom From Laughter (Advantage Quest Publications)
2 Wisdom From Laughter 2 (Advantage Quest Publications)
3 Wisdom From Laughter 3 (Advantage Quest Publications)
4 School Stories, Travel Tales, Hotel Happenings (The Inspiration Hub )
5 Weekly Food For The Mind (The Inspiration Hub)
6 An Essential 2-in-1 Companion (The Inspiration Hub)
7 Another Essential 2-in-1 Companion (The Inspiration Hub)
8 Spreading Humor, Sharing Wisdom (The Inspiration Hub)
9 The Thing Is To Think (The Inspiration Hub)
v

7. DEDICATION
“100 Instagram Posts of LIFE Lessons 3”
is dedicated in ever loving memory of
My Late Parents
OH KHAY LENG ( 1924 – 1999 )
LIM SAW GHIM ( 1924 – 2012 )
ACKNOWLEDGEMENTS
My sincere thanks and gratitude go to the following:
All Sangha and lay members who have taught the
sublime Dhamma and valuable LIFE LESSONS at
Persatuan Buddhist Hilir Perak, Teluk Intan since 1987
All my friends who have in one way or other
contributed to my growth in the Dhamma
DEDICATION OF MERITS
May all beings share in the merits of this Dhamma Dana.
May they find happiness, peace and liberation.
vi

8. Preface
100 Instagram Posts of LIFE Lessons and 100 Instagram Posts of LIFE Lessons 2
were published for free distribution in 2018 and 2019 respectively. The feedbacks for these
2 Full Color books were very encouraging and this motivated me to come out with the third
volume 100 Instagram Posts of LIFE Lessons 3 – in digital pdf format because of the
high cost of printing the book in full color.
As for the first two books, 100 Instagram Posts of LIFE Lessons 3 has the following
objectives:
(i) To help convey very important Dhamma / LIFE Lessons teachings
(ii) To provide useful material for the spiritual practitioner to reflect and contemplate upon
in his quest for spiritual growth
(iii) To help one grow in loving-kindness, compassion, wisdom and peace.
Like the first two volumes, 100 Instagram Posts of LIFE Lessons 3 makes use of color
pictures and images in digital form to capture the reader’s attention and render the Life
Lessons / Dhamma teachings more readable and easier to remember and digest.
Remembering and putting them into practice are very important for Dhamma growth.
The contents of this book were actually a selection from my more than 400 Instagram
posts in my Instagram Website. Some editing and adjustments were done to the posts.
I have tried to put across in this Instagram book the most important Dhamma teachings of
the Buddha to reflect upon and practice again and again to effect a Dhamma realization.
May all beings strive in the Dhamma to conquer the mental defilements and end Dukkha.
With Metta, Bro. Oh Teik Bin April 2021
vii

9. CONTENTS
General Information (ii)
List of Websites with Dhamma / Life Lessons Material (iii)
My Dhamma/ Life Lessons Books for Free Distribution (iv)
My Motivational and Humor Books (v)
Dedication (vi)
Preface (vii)
No. Content of Instagram Post Page
1 12 Steps to Develop Happiness 1 1
2 12 Steps to Develop Happiness 2 2
3 Anguttara Nikaya 5 : 198 On Speech …. 3
4 Digha Nikaya 31 On the Dangers of Intoxication 4
5 Inspiring Quotes and Dhamma Reflection 1 5
6 Inspiring Quotes and Dhamma Reflection 2 6
7 Inspiring Quotes and Dhamma Reflection 3 7
8 Ariyan (Noble) Practice 1 8
9 Ariyan (Noble) Practice 2 9
10 Ariyan (Noble) Practice 3 10
11 Learn Dhamma the ACROSTIC Way …BREATHE 11
12 Anguttara Nikaya 4 : 85 4 Types of People in the World 12

10. CONTENTS
No. Content of Instagram Post Page
13 Reflections and Resolutions to Make 13
14 The Buddhist Flag – Color Symbolism and My Reflections 14
15 Samyutta Nikaya 1.10 Great Teaching of The Buddha 1 15
16 Itivuttaka 59 Great Teaching of The Buddha 2 16
17 Anguttara Nikaya 4:19 Great Teaching of The Buddha 3 17
18 Dhammapada Verse 25 Great Teaching of The Buddha 4 18
19 Samyutta Nikaya 3.21 ; Dhammapada V 16 Great Teaching of The Buddha 5 19
20 5 WISDOM Rules for Happiness 20
21 Terrific Thoughts To Treasure 1 21
22 Terrific Thoughts To Treasure 2 Dhammapada Verses 33,35 22
23 Digha Nikaya 31 Duties to Your Friends and Peers 23
24 DANA – Eight Great Gifts We Forget 1 24
25 DANA – Eight Great Gifts We Forget 2 25
26 Sutta Nipata 2.9 Right Conduct 26
27 Humor Pics and My Reflections 27
28 Sutta Nipata 2.272 On the Vicissitudes of life & The Stable Mind 28
29 Sutta Nipata 1.150 On Goodwill or Metta 29
30 Life Lessons fro Minion Humor 1 30
31 Life Lessons fro Minion Humor 2 31
32 Life Lessons fro Minion Humor 3 32
33 Twitter Tweets That Truly Teach 1 33
34 Twitter Tweets That Truly Teach 2 34

11. CONTENTS
No. Content of Instagram Post Page
35 Wisdom Words to Treasure 35
36 16 Steps to Check ANGER 1 36
37 16 Steps to Check ANGER 2 37
38 16 Steps to Check ANGER 3 38
39 16 Steps to Check ANGER 4 39
40 Great Quotes, Great Monks 1 Ajahn Chah 40
41 Great Quotes, Great Monks 2 Dalai Lama 41
42 Great Quotes, Great Monks 3 Ajahn Brahmavamso 42
43 Great Quotes, Great Monks 4 Venerable Dr K Sri Dhammananda 43
44 Great Quotes, Great Monks 5 Venerable Master Hsing Yun 44
45 Pearls of Wisdom 1 Generosity (Dhammapada Verses 16, 54) 45
46 Pearls of Wisdom 2 Patience (Dhammapada Verses 122, 320) 46
47 Anguttara Nikaya 4: 29 On Benevolence and Mind Development 47
48 Samyutta Nikaya 47.19 On Looking after Oneself & Looking after Others 48
49 5 Supreme Steps to Check WORRY 49
50 5 Types of People to Associate With 50
51 Majjhima Nikaya 3.272 On The Past and The Future 51
52 Udana 2.11 On Solitude, Contentment & Seeing the Dhamma 52
53 Sutta Nipata 1.176 On Virtue, Mindfulness and Wisdom 53
54 Dhammapada Verse 25 On Determination, Heedfulness & Restraint 54
55 Majjhima Nikaya 131 On The Past and the “Yet-to-Come” 55
56 Itivuttaka 1.22 On Doing Good, Happiness & A Life of Peace 56

12. CONTENTS
No. Content of Instagram Post Page
57 10 LIFE Lessons 1 57
58 10 LIFE Lessons 2 58
59 Sutta Nipata 1,136; SN 1.156; Dpd V 248, 393 Of being Holy, Greed & Evil 59
60 Samyutta 1.100; Dhammapada V 148, 152 Of Old Age, Sickness, Death, Wisdom 60
61 Samyutta 1.71; Dhammapada V 122 On Controlling Anger 61
62 Samyutta 1.115 On Happiness and Wrong-doing 62
63 Samyutta 1.242 On Cutting Attachments 63
64 Dhammapada V331 On the Blessings of Friends, Contentment & Doing Good 64
65 Udana 4.34 On the Developed Mind & Overcoming Suffering 65
66 Dhammapada V 133, 361; Samyutta 1.189 On Wrong Speech 66
67 Dhammapada V 333 On Virtue, Faith, Wisdom & Avoiding Evil 67
68 Sutta Nipata 2.396 & 2.397 On Stealing and Killing 68
69 Udana 2.11; Dhammapada V 216, 221 On Sensual Desire, Craving, Conceit 69
70 Dhammapada Verse 36 On Mind Training 70
71 Digha Nikaya 31 ; Dhammapada Verse 328 On Spiritual Friendship 71
72 Dhammpada V 2.24 On the Energetic, Mindful, Virtuous, Self-controlled & Wise one 72
73 Sutta Nipata 1.186 On Conviction, Heedfulness, Persistence & Wisdom 73
74 Deluded Thinking, Painful Suffering 1 74
75 Deluded Thinking, Painful Suffering 2 ( Dhammapada Verse 43 ) 75
76 Deluded Thinking, Painful Suffering 3 ( Dhammapada Verse 42 ) 76
77 Deluded Thinking, Painful Suffering 4 ( Majjhima Nikaya 141 ) 77
78 Anguttara Nikaya 2:118 On Kindness and Gratitude 78

13. CONTENTS
No. Content of Instagram Post Page
79 Anguttara Nikaya 8.54 On 4 Things leading to the Welfare & Happiness of Man 79
80 Anguttara 3.53; Dhammapada V 16 On Giving, Morality & Mindfulness 80
81 DN 2.197; Dpd V 117, 118 On Giving, Virtue, Self-control, 3 Mental Poisons 81
82 Dpd V 148,151; Samyutta 151 On Ageing, Sickness, Death; Virtue & Wisdom 82
83 Messages of Wisdom 83
84 Sutta Nipata 1.184 On Conviction, Dhamma, Truth and Wisdom 84
85 Samyutta Nikaya 55.5 On The 4 factors to Attain Sotapanna 85
86 Digha Nikaya 3.265 On The 4 Types of Friends to Cherish 86
87 The 8 Vicissitudes of Life ( Sutta Nipata 2.271 ) 87
88 Adages of Wisdom from Master Sheng Yen 88
89 Dealing with Loneliness – 5 Tips 89
90 A Treasure Trove of Wisdom 1 90
91 A Treasure Trove of Wisdom 2 91
92 A Treasure Trove of Wisdom 3 92
93 Learning How to Let Go 1 93
94 Learning How to Let Go 2 94
95 Learning how to Let Go 3 95
96 Digha Nikaya 31 On a Person Attaining Glory 1 96
97 Digha Nikaya 31 On a Person Attaining Glory 2 97
98 How Does One Develop the Seed of Metta or Loving-kindness? 98
99 Anguttara Nikaya 2:147 On The Four Times 99
100 Udana 4.37 On The Sorrowless Sage: Heedful, Calm and Mindful 100

14. When we understand well the body and mind,
happiness and peace we're more likely to find.
1

15. When Dhamma is reflected on and practiced,
you are on the way to happiness and peace.
2

16. Beware of speaking words that are unwholesome.
One who uses wrong speech soon becomes loathsome.
3

17. Once an unwholesome addiction sets in,
we need wisdom to clear the mind within.
4

18. Reflecting on and actualizing the Dhamma constantly
will help us to cope with Life's tribulations most certainly.
5

19. Dhamma contemplation helps develop the mind.
Our compassion and wisdom will grow over time.
6

20. Great quotes can teach us all Life Lessons that mean so much.
We can find in them precious gems with a Wisdom touch.
7

21. Noble Ones practice the Dhamma most ardently.
They're on the way to end all forms of misery.
8

22. The Greatest of all Gifts is the Sublime Dhamma.
Learn and practice the Dhamma to end all Dukkha.
9

23. Blessed are they who practice the Noble Way ardently.
Soon they'll attain Liberation, the end of misery.
10

24. When the Dhamma is learnt and actualized mindfully,
you will attain greater wisdom and peace certainly.
11

25. Learn, understand and practice well the Dhamma.
You will then be on the way to end Dukkha.
12

26. Contemplation on the Dhamma we must practice.
We must then truly practice for Dukkha to cease.
13

27. Constant reflection on the Dhamma helps your wisdom to grow.
Wisdom brings more peace with a non-attachment and 'letting go'.
14

28. When the mind SEES that NOW is the only REALITY,
you'll let go of the past burdens and 'what's to come' worry.
15

29. The best of all paths is the Noble 8-Fold Path.
For long wise men have walked this Noble Path with heart.
16

30. Fools stray off into paths that lead them to pain, sorrow and dis-ease.
Wise ones follow The Middle Way that leads to Freedom, Pease and Bliss.
17

31. One with morality, wisdom and a well-directed mind
will not suffer the strong attacks of Mara time after time.
18

32. Those who practice wholesome actions and mind development
are on the Way to the peace and bliss of Enlightenment.
19

33. When we're perfectly compassionate and wise,
there will be no more pain, grief, sorrow and cries.
20

34. Undoubtedly, the greatest thoughts are thoughts of Dhamma.
When actualized, they'll lead you to the end of Dukkha.
21

35. A mind enriched in the Dhamma is what matters ultimately.
Wise ones put in much time and effort to train the mind mindfully.
22

36. Spiritual friends help us progress along the Noble 8-Fold Path
as we all walk diligently along this Noble Path with heart.
23

37. When the SELF or EGO is lost in a sincere GIVING,
there arises in the mind a Joy that's Liberating.
24

38. Before, during and after a Dana, have a positive mind.
Then the kammic effects are great in this life and a future time.
25

39. In our thought, speech and action, let there be wholesomeness.
Then we will live life with much more peace and happiness.
26

40. A Life Lesson gained from reflecting on a Humor piece
can help us cope better with life, putting the mind at ease.
27

41. All conditioned things will change most certainly.
SEEING this, wise ones will live more peacefully.
28

42. The world today truly needs more loving-kindness or Metta.
Anger, ill-will and hatred have brought about so much Dukkha.
29

43. Be
Happy
With Metta, Bro. Oh Teik Bin
30

44. Seeing the humorous side of our living
can help us cope with many a stressful thing.
31

45. When the mind is so troubled with many a wrong doing,
it's hard to have a cheerful, joyful or peaceful feeling.
32

46. The more Dhamma Teachings we actualize,
the more our happiness and peace will rise.
33

47. The Dhamma Teachings must be well put into practice.
Only then will there arise calm and good mental ease.
34

48. Great Words of Wisdom are a treasure beyond measure.
When actualized in the mind, they bring peace, that's for sure.
35

49. We need to conquer all anger, ill-will and hate.
These Mara forces lead to a suffering state.
36

50. If we do not learn how to handle anger effectively,
we're heading for a life of much suffering and misery.
37

51. An angry man loses his calm and mental clarity.
He is not able to think, speak and act truly wisely.
38

52. Anger is a danger to both body and mind.
Steps to slay anger must be taken all the time.
39

53. Great Quotes that inspire spiritually
can help us to live much more peacefully.
40

54. There is much Dhamma we can learn from those who are truly wise.
Without good spiritual guides, we falter despite many tries.
41

55. Mere book knowledge of the Dhamma would not give us Wisdom and Peace.
Dhamma Teachings must be actualized through constant Dhamma Practice.
42

56. It is very hard to find Noble Ones of great Wisdom and Compassion.
Their Dhamma teachings help us on the Path to Peace, Bliss and Liberation.
43

57. Reflecting upon and actualizing Words of Wisdom,
may we all attain the Peace and Bliss of Enlightenment.
44

58. Charity and Generosity trains the mind to let go.
There's Joy in Giving and one who gives finds more peace in Life's flow.
45

59. To walk the Spiritual Path most successfully,
we need patience and perseverance certainly.
46

60. When spiritual qualities are developed in the mind,
joy, happiness, peace and wisdom will arise over time.
47

61. We need to serve and also to develop the mind.
Such a practice can help to realize the Truth Sublime.
48

62. Anxiety, worry and mental dis-ease are on the rise.
"Learn, practice and realize the Dhamma," the Wise Ones advice.
49

63. Associating with the wrong 'friends' has led many astray.
Lured into worldly traps, Dukkha awaits, needless to say.
50

64. May my mind NOT dwell in the past thinking negatively.
May my mind NOT speculate on the future with worry.
51

65. Solitude and seclusion are important spiritual ways to practice.
They help the mind to concentrate and contemplate to be free from Dis-ease.
52

66. The only Way to realize Full Enlightenment
is Morality, Concentration and Wisdom.
53

67. Reflect constantly on the Verses of The Dhammapada.
Actualize them to help you conquer the forces of Mara.
54

68. With diligence we must keep on training our 'monkey mind'.
Watch the wandering mind , bring it back to the present time.
55

69. Keep on practicing Dana, Sila and Metta.
This will lead us to much more peace, joy and sukha.
Dana: Giving/Generosity Sila: Morality Metta: Loving-kindness Sukha: Happiness
56

70. Putting LIFE Lessons of Wisdom into practice
will bring us all more mental happiness and peace.
57

71. LIFE Lessons must be practiced, not merely knowing in theory.
Without practice, we're not walking the Path to end misery.
58

72. Heed the Words of The Fully Enlightened Buddha.
They pave the Way to the cessation of Dukkha.
59

73. For things so transitory, we spend so much time and energy.
For mind development that counts finally, we take it lightly.
What an irony!
60

74. ANGER is only one letter removed from DANGER.
Anger leads to much Dukkha here and the hereafter.
61

75. “Do Good, Avoid Evil and Purify the Mind.”
We will then attain real Joy, Peace and Truth Sublime.
62

76. Walk the Noble 8-Fold Path and root out all Craving.
You would then end all forms of Dukkha or Suffering.
63

77. May we all walk The Noble 8-Fold Path most ardently and diligently.
This is the Way for Liberation, to be free from Dukkha and misery.
64

78. We must develop the mind through good Dhamma practice.
Only then can we cut Dukkha and mental dis-ease.
65

79. Practice patience and sense restraint mindfully.
This will bring mental strength and peace certainly.
66

80. Contemplating on the Buddha-Dhamma with diligence and mindfulness
paves the way to free the mind from Dukkha or unsatisfactoriness.
67

81. Morality is the foundation of a spiritual practice.
Without morality, the mind will not develop joy and peace.
68

82. Practice the Dhamma ardently to SEE Anicca, Dukkha and Anatta.
You can then all be liberated from the rounds of rebirths in Samsara.
69

83. Pleasant, unpleasant thoughts, happiness and sorrow arise from the mind.
The Wise Ones know that in life they must watch and train the mind all the time.
70

84. “In the good company of our wise Kalyanamitta,
may we practice the Dhamma diligently to end Dukkha.”
71

85. A Terrific Treasury of Truth, that’s The Dhammapada.
Reflect on and actualize the Verses, you’ll soon end Dukkha.
72

86. “With confidence, diligence and mindfulness in our Dhamma practice,
may Wisdom grow and our mind purified to attain Nibbanic Bliss.”
73

87. Develop Right Understanding and Right Thought in your mind.
You’ll undoubtedly have greater mental peace all the time.
74

88. Wise people train their mind directing it to the Dhamma.
They know that this will lead to true peace, the end of Dukkha.
75

89. Ignorant ones blame the outside for their suffering.
Wise ones know peace comes by conquering Mara within.
76

90. Craving, grasping, clinging and attaching will cause the ignorant sorrow and pain.
Until they uproot these defilements, they’ll spin in Samsara again and again.
4
77

91. Those who practice Gratitude and Kindness
will grow in Mental Peace and Happiness.
78

92. May we develop our Saddha, Sila, Dana and Panna.
This will pave the way to Liberation, the end of Dukkha.
79

93. Practice Dana, Sense Restraint, and Right Mindfulness.
This’ll lead you closer to true Peace and Happiness.
80

94. Conquer all Greed, Hatred and Delusion.
You’ll be on the Way to Enlightenment.
81

95. Wise ones KNOW that what matters truly is Dhamma realization.
They strive ardently in the Noble 8-Fold Way for Liberation.
82

96. When WISDOM Words are actualized mindfully, we will all live a life much more peacefully.
83

97. With confidence in the Triple Gem, strive on in the Dhamma.
You will become a Noble One and you will soon end Dukkha.
84

98. The one who’s at the first stage of Sainthood is the Sotapanna.
Also known as the ‘Stream-Winner’, he’s on the Way to Nibbana.
85

99. It is indeed a great Blessing to have a kalyanamitta.
Virtuous, compassionate and wise, he’s the guide to help us end Dukka.
86

100. When the mind is still, focused, free from every defilement,
the person is on the way to attain Enlightenment.
87

101. When Wisdom is developed through the practice of Dhamma,
we’re on the way to the end of suffering or Dukkha.
88

102. When words of Wisdom are heeded mindfully,
greater joy and peace will arise certainly.
89

103. Cultivating Giving, Compassion and Wisdom,
may we soon attain the Goal of Enlightenment.
90

104. Walking ardently The Noble 8-Fold Path, there will come Wisdom.
Sila, Samadhi and Panna will lead us to Enlightenment.
91

105. Mental peace, bliss and contentment will arise with Wisdom.
Wisdom must be developed to attain Enlightenment.
92

106. Burdens in the mind cause mental dis-ease and misery.
SEEING the Dhamma will lessen this Dukkha certainly.
93

107. Wanting, craving, grasping, attaching, and clinging
will ultimately lead to lots of suffering.
94

108. Craving is Tanha and Attachment is Upadana.
This is the root cause of our suffering in Samsara.
95

109. One who lives very righteously and wisely
will be respected and honored by many.
96

110. Glorious indeed is The Noble One of high spiritual attainment.
He’ll be reaching soon the Goal of Enlightenment.
97

111. The benefits of cultivating Metta are many.
Acts of Metta lessen Dukkha or sorrow certainly.
98

112. Spending ample time on Dhamma matters is wise indeed.
This is planting for the future the Enlightenment seed.
99

113. May we all walk the Noble Eightfold Path very diligently.
It will lead to the cessation of suffering and misery.
100

114. Dedication
In Ever Loving Memory
Of Our Beloved Parents
Oh Khay Leng
1924 - 1999
Lim Saw Ghim
1924 - 2012
May they rejoice in the merits of this
Dhamma Dana and may they attain
The Bliss of Nibbana.
Sadhu! Sadhu! Sadhu!
With Metta,
Oh Teik Bin, Brothers and Sister
And All In The Family

115. 100 Instagram Posts of LIFE Lessons and 100 Instagram Posts of LIFE Lessons 2
were published for free distribution in 2018 and 2019 respectively. The feedbacks for
these 2 Full Color books were very encouraging and this motivated me to come out
with the third volume 100 Instagram Posts of LIFE Lessons 3 – in digital pdf format
because of the high cost of printing the book in full color.
As for the first two books, 100 Instagram Posts of LIFE Lessons 3 has the following
objectives:
(i) To help convey very important Dhamma / LIFE Lessons teachings
(ii) To provide useful material for the spiritual practitioner to reflect and
contemplate upon in his quest for spiritual growth
(iii) To help one grow in loving-kindness, compassion, wisdom and peace.
Like the first two volumes, 100 Instagram Posts of LIFE Lessons 3 makes use of
color pictures and images to capture the reader’s attention and render the Life
Lessons/Dhamma teachings more readable and easier to remember and digest.
Remembering and putting them into practice are very important for
Dhamma growth.
About the Author
Oh Teik Bin is a retired teacher and has been involved in Dhammaduta
work for more than 30 years at Persatuan Buddhist Hilir Perak, Teluk Intan.
His Dhammaduta work and outreach services have included guidance
and Dhamma classes, community library work, Youth Camps, Buddhist
Sunday School, Dhamma sharing and Buddhist wake and funeral
chanting services. Over the Internet, Bro. Oh has posted lots of Dhamma
and educational material at various Web sites. He can be contacted at
Facebook and at ohteikbin@gmail.com