This document discusses work-life balance and is divided into sections by Murtaza and Anees. Murtaza covers background, definitions, and effects of poor work-life balance. Anees discusses reasons for work-life balance, its components, steps to achieve it, and benefits. Components include self management, time management, stress management, change management, technology management, and leisure management. Benefits are feeling relaxed, improved productivity, fulfillment, relationships, health, prioritizing, and leisure time.
3. Sequence
Murtaza
Back Ground
Definitions
Effects of Poor Work Life Balance
Anees
Reasons for Work Life Balance
Components of Work Life Balance
Steps for Work Life Balance
Benefits of Work Life Balance
4. History
The sentence “Work life balance” was first
introduced in the United State at 1986 which
can explain the practical work life spent during
job and the time giving to family.
Meaning
Work life balance means that spending 50% of
time is at work and 50% of time at home.
5. Definition
States that work life balance is an essential
attainment and satisfaction in daily life
(Bird,2006).
The equality of an individual professional and
personal life demands is know as work life
balance (Lockwood,2003).
The organizations can help workers to adjust
their job and life by work life balance training
as well as program (Hudson,2005).
11. Components of work life
balance
Six Components Of Work Life Balance
1) Self Management
2) Time Management
3) Stress Management
4) Change Management
5) Technology Management
6) Leisure Management
12. Steps for work life balance
Be Flexible
Manage your time well
Say no with a smile
Develop your skill
Take care of yourself
Schedule in fun
Make work your friend not your enemy
13. Benefits of work life balance
Feeling relax and organized.
More productively working and get more
accomplished and leads to greater success.
More fulfillment from work.
Improving relationships with families and
friends.
Better physical and mental health.
Making choice about your priorities rather than
sacrificing one.
More leisure time for loved ones and for
yourself.