Your Abc Guide To Fats Loss#4 Foods For A Flat Stomach And An Increase In Metabolism Rate

Slide 1: Your ABC Guide To Fats Loss #4 By FatsandBelly.com Wholesome Foods For a Flat Stomach & an Increase in Metabolic Rate!

Slide 2: Your ABC Guide To Fats Loss #4 By FatsandBelly.com Do you know that certain foods can help you to increase your metabolic rate and burn calories?

Slide 3: Your ABC Guide To Fats Loss #4 By FatsandBelly.com When you eat food, do take note of the foods that contain an above average thermogenic effect as it can help you to increase your metabolic rate.

Slide 4: Your ABC Guide To Fats Loss #4 By FatsandBelly.com “Thermogenic effect refers to the burning of calories in your body as you consume food i.e. when you digest your food, your body will take energy to do that and therefore burn calories.” This effect accounts for five to 10 percent of your metabolic rate, so you want to make sure you eat the right foods that stimulate the most thermogenic effect.

Slide 5: Your ABC Guide To Fats Loss #4 By FatsandBelly.com Protein has the most thermogenic effect of all nutrients. A whopping 30 percent of the calories from protein are used during digestion! Warning! A high-protein diet however, is not a good idea as it can stress the kidneys and liver and is linked to loss of calcium and high blood pressure. Further, such diet is not balanced and may cause other nutrients in the other food groups to decrease.

Slide 6: Your ABC Guide To Fats Loss #4 By FatsandBelly.com Examples of protein-rich foods for a flat stomach are: √ vegetables and fruits (fiber and complex carbo) √ Some protein foods, particularly red meat and dairy produce (contain CLA, conjugated linoleic acid) that will increase lean issue and may therefore increase metabolic rate. √ Eggs (contain amino acid leucine) which can help the body to burn fat and control hunger

Slide 7: Your ABC Guide To Fats Loss #4 By FatsandBelly.com √ Fresh nuts like almonds due (omega oils) √ Spices, particularly chili √ Caffeine-containing drinks like coffee, green tea, chocolate. Do note that it is not advisable to drink more than 3 or 4 cups of coffee as this will have adverse affect on health √ Low-fat yogurt, fat-free milk, fish and poultry

Slide 8: Your ABC Guide To Fats Loss #4 By FatsandBelly.com Go to my site at http://www.fatsandbelly.com as I share with you more about the good & bad foods as well as get a free e-book worth $17.95 on "Insider Secrets To A Lean Body”.