1. Health &
Wellness…
The 5 Dimensions

2. What is Health?

3. Health is the
• Condition of physical,
emotional, mental, social and
spiritual well-being.

4. Physical

5. Physical
• BODY
–Proper nutrition
–Exercise
–Healthy habits
–Prevention

6. Emotional

7. Emotional
• FEELINGS
–Awareness and
acceptance of feelings &
self

8. Mental

9. Mental
• COPE WITH DAILY DEMANDS
–Problems
–Stress
–Change/new things

10. Social

11. Social
• RELATIONSHIPS
–Interaction with
others
•Make friends
•Cooperate
•Community member

12. Spiritual

13. Spiritual
• OUR BELIEFS AND
VALUES

14. ???????

16. Wellness is…
A balance of these
five dimensions!