Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
Healthy Restaurant Dining: Insights, Challenges, and Solutions
1. DINING OUT: ISSUES, CHALLENGES, SOLUTIONS
Erica Bohm, M.S.
Vice President and Director of Strategic Partnerships
Erica@HealthyDiningFinder.com
858.541.2049
2. HEALTHY DINING | www.HealthyDiningFinder.com
HEALTHY DINING MISSION
• Help restaurants offer and promote a selection
of healthier menu choices
• Help consumers find and order healthier
choices when eating out
3. HEALTHY DINING | www.HealthyDiningFinder.com
AGENDA
• Dining out stats
• Challenges related to eat out and eating
healthy
• Available resource
• Spur availability of healthful choices
• $5 gift card to:
5. HEALTHY DINING | www.HealthyDiningFinder.com
• Variety
• Means of socializing
• Convenience
• Relaxation
• Don’t like to cook
• Don’t know how to cook
• Don’t like to clean up
• Try new foods and types of cuisine
• Atmosphere
• Celebration
• Fun
• Business meetings
• Travel
REASONS FOR DINING OUT
6. HEALTHY DINING | www.HealthyDiningFinder.com
Less information & control:
• Portion size
• Preparation method
• Ingredients
More sources of temptation:
• Splurge mentality
• Food on other tables
• Enticing menu titles/descriptions
• Your tablemate’s selection
• Finish everything / large portions
• Forestalling regrets
CHALLENGES TO EATING HEALTHFULLY
7. HEALTHY DINING | www.HealthyDiningFinder.com
1. Relatively low in calories, fat (esp. saturated), sodium
2. Moderate amounts of lean protein
3. Fruits and/or veggies
4. Grains: whole
5. Dairy: lower-fat
6. Added fat: unsaturated
WHAT IS “HEALTHY?”
8. HEALTHY DINING | www.HealthyDiningFinder.com
Can you identify healthier
menu options?
9. HEALTHY DINING | www.HealthyDiningFinder.com
Seafood
Platter
Fried and served
with tartar sauce
WHICH IS THE “HEALTHIEST?”
Grilled
Swordfish
Marinated in herbs and
olive oil
70 g fat
1195 calories
71 g fat
885 calories
22 g fat
475 calories
Halibut with
Orange Mint Basil
Butter
Served with rice pilaf
10. HEALTHY DINING | www.HealthyDiningFinder.com
Vegetarian Pasta Primavera – fresh vegetables & garlic sautéed in vegetable broth. Served over
fettuccini pasta, tossed with parmesan cheese
Mediterranean Chicken Sausage – with sun-dried tomatoes, pine nuts, basil, parsley, bell peppers
and white wine, alongside rosemary potatoes and steamed vegetables
Cobb Salad – crispy greens topped with chicken, avocado, bacon, tomato, egg and blue cheese;
generous portion of your favorite dressing
WHICH IS “HEALTHIEST?”
45 g fat, 815 calories
15 g fat, 430 calories
102 g fat, 1295 calories
11. HEALTHY DINING | www.HealthyDiningFinder.com
• The Healthy Sandwich – avocado, tomato,
cheese on whole wheat bread
• Tuna Salad Sandwich
• Roast Beef Sub & Provolone Sandwich
WHICH IS “HEALTHIEST?”
50 g fat, 750 calories
56 g fat, 835 calories
5 g fat, 290 calories
63 g fat, 975 calories
12. HEALTHY DINING | www.HealthyDiningFinder.com
1. Nutrition profiles of many popular, typical restaurants
2. Portion size
3. Menu titles and descriptions
4. Designations and icons
PROBLEMS
37. HEALTHY DINING | www.HealthyDiningFinder.com
DESCRIPTIONS OF SITE FOR YOUR NEWSLETTER, WEBSITE, ETC.
38. HEALTHY DINING | www.HealthyDiningFinder.com
1. Use www.HealthyDiningFinder.com for dietitian-recommended
choices
2. Don’t assume; ask about preparation methods, ingredients, and
included sides.
3. Don’t be shy about making special requests (less cheese, oil, or
butter and dressing on the side) and/or swaps (side salad instead of
fries)
4. Share an entrée and order an additional (healthy) side or appetizer.
5. Avoid, limit or share “extras” like bread/spread and high-calorie
appetizers, beverages and desserts.
“TOP 5” TO DINE OUT WITH YOUR HEALTH IN MIND
39. HEALTHY DINING | www.HealthyDiningFinder.com
HELP SPUR AVAILABILITY OF HEALTHY CHOICES
1.Communicate
2.Order healthy
40. HEALTHY DINING | www.HealthyDiningFinder.com
• Resources available
• $5 gift card to
• Ongoing support
• Thank you!
NEXT STEPS