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1 of 10
Silence (Meditate)
 It sets a tone of calm for
the entire day
 It gives me more
energy
 It builds focus
 It gives me an overall
sense of well-being
Affirmation (Self Talk)
Make it a habit to intentionally choose:
 I am in control of my life
 Today will be a great day
 I can handle anything that comes my way
 I have all the strength and confidence within
me that I need to succeed
 Nothing can stop me from achieving what I
want
 Love Yourself
 Compliment yourself – Being positive about
your body, mind and Soul
Visualization
Visualization is known
as the process of
creating a mental
picture of what you
want to happen in the
future
Exercise
 Control weight
 Enhances mood
 Workouts can be fun
 Boost energy
 Improve sleep
 Improve harmony in life
Reading (Positive Books)
 Mental Stimulation
 Stress Reduction
 Knowledge
 Vocabulary Expansion
 Memory Improvement
 Stronger Analytical
Thinking Skills
 Improved Focus and
Concentration
 Better Writing Skills
 Tranquility
 Free Entertainment
Scribing
 Keep your thoughts organized
 Improve your writing
 Set & achieve your goals
 Record ideas on-the-go
 Relieve stress
 Allow yourself to self-reflect
 Boost your memory
 Inspire creativity
Dr.Kamaljit Singh
Mobile: (+66) 869032543
Email: drkamaljit29@gmail.com

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Six habits of suucessful people

  • 1.
  • 2.
  • 3.
  • 4. Silence (Meditate)  It sets a tone of calm for the entire day  It gives me more energy  It builds focus  It gives me an overall sense of well-being
  • 5. Affirmation (Self Talk) Make it a habit to intentionally choose:  I am in control of my life  Today will be a great day  I can handle anything that comes my way  I have all the strength and confidence within me that I need to succeed  Nothing can stop me from achieving what I want  Love Yourself  Compliment yourself – Being positive about your body, mind and Soul
  • 6. Visualization Visualization is known as the process of creating a mental picture of what you want to happen in the future
  • 7. Exercise  Control weight  Enhances mood  Workouts can be fun  Boost energy  Improve sleep  Improve harmony in life
  • 8. Reading (Positive Books)  Mental Stimulation  Stress Reduction  Knowledge  Vocabulary Expansion  Memory Improvement  Stronger Analytical Thinking Skills  Improved Focus and Concentration  Better Writing Skills  Tranquility  Free Entertainment
  • 9. Scribing  Keep your thoughts organized  Improve your writing  Set & achieve your goals  Record ideas on-the-go  Relieve stress  Allow yourself to self-reflect  Boost your memory  Inspire creativity
  • 10. Dr.Kamaljit Singh Mobile: (+66) 869032543 Email: drkamaljit29@gmail.com