Preparation for Peak Performance: Using Rituals to Create Public Speaking Success

Slide 1: Preparation for Peak Performance: Using Rituals to Create Public Speaking Success

Slide 2: Rituals are part of our lives, whether or not we notice them

Slide 3: Rituals prepare us mentally and physically for the task ahead

Slide 4: Without proper preparation, we do not perform at our best

Slide 5: Mental and physical preparation allow us to achieve our goals

Slide 6: Discover your rituals and create new ones for peak performance

Slide 7: What is a preparation ritual?

Slide 8: Share your rituals

Slide 9: Athletes, actors, writers, speakers and others use rituals

Slide 10: What works for you?

Slide 11: What can I do to prepare myself?

Slide 12: What are some examples of mental preparation?

Slide 13: What are some examples of physical preparation?

Slide 14: “Honestly, a ritual can cripple you as much as it can aid you in succeeding.” ~ Fran Harris

Slide 15: Let’s create some new rituals!

Slide 16: What rituals might come before you speak?

Slide 17: What rituals might come after you speak?

Slide 18: What’s one new ritual you will incorporate after today?

Slide 19: Without proper preparation, we do not perform at our best

Slide 20: Discover your rituals and create new ones for peak performance

Slide 21: Successful performers are always prepared to achieve

Slide 22: Improve your public speaking performance with rituals!

Slide 23: Lisa Braithwaite 805.207.7647 lisa@coachlisab.com www.coachlisab.com © 2008 Lisa Braithwaite. All rights reserved.