Thirty-Eight Who Saw Murder Didn T Call The Police, By...

Thirty-Eight Who Saw Murder Didn T Call The Police, By...
When humans experience excessive stress, whether from internal worry or an external circumstance,
stimulus occurs and triggers a reaction called the "fight or flight" response. This response is built
into our brains and is designed to protect us from bodily harm, preparing our body for running or
fighting. Throughout Lord of the Flies by William Golding, The Destructors by Graham Greene, and
the article Thirty–Eight Who Saw Murder Didn't Call the Police by Martin Gansberg, both ideas of
fight or flight are displayed. When faced with a tremendously stressful situation, those who have
qualities of a leader tend to fight, addressing the problem directly and heading straight in. Those
with a follower mentality tend to take flight, freezing up and ... Show more content on
Helpwriting.net ...
The mental debate that goes on within Jack's head, is whether or not he should listen to reason and
let his fear keep him grounded. "The inner voice of reason" tries to stop Jack from trudging forward
into the feared danger, but he could hear "Piggy [...] calling him a kid," which in turn added this
additional pressure to fight instead of listening to his gut instinct to run away (Golding 122).
Followers like Piggy, put Jack's role as leader to the test. Despite his evident fear, Jack chooses to
fight instead of take flight because of his perceived leadership character. Similarly, in The
Destructors, Trevor or "T," rises as a new leader within the gang that he joins. In the beginning of
the short story, T suggests that the gang break into Old Misery's house and tear it down from the
inside. At first, the boys are skeptical and wonder about whether "[they'd] go to jug" for committing
such a crime, but T reassures them that his plan is foolproof through the "intensity" in his voice
(Greene 4). Since T gives off a confident impression in his words, a sense of validity, the boys agree
to follow through with the plan. Eventually, even Blackie acknowledges "the end of his leadership"
and succeeds his position as leader of the group to T (Greene 5). When the gang is
... Get more on HelpWriting.net ...

Describing all Phobias, but Particularly Coulrophobia and...
Introduction In this paper I will be describing phobias and fear, but more specifically coulrophobia
(the fear of clowns) and Monophobia (the fear of being alone). I also will describe possible causes
of phobias, the history of phobias, how fear is helpful in small amounts, what fear does to someone
and how to defeat it. Fear is present in all people but some more than others and I would like to
know why. The definition of a phobia is "an extreme or irrational fear of or aversion to something".
Phobias are never simple and often do not have a simple answers or cures, but there are ways of
dealing with phobias. There are some treatments that can help you get over your fears. Phobias are
not easy to get into without getting into very ... Show more content on Helpwriting.net ...
you muscles also tighten up to allow you to run or fight with all your energy without getting a cramp
or pulling a muscle. Being afraid is a natural way that our bodies prepare ourselves to make quick
decisions and react upon these decisions without taking an excessive amount of time. There are
other changes that also occurs when someone is experiencing fear, especially large amounts. The
brain is very complex and has more than one hundred billion nerve cells which are all an intricate
network in themselves. These cells create communications which is everything we sense, think, or
do. Some of these communications lead to conscious thought and action, but others produce
autonomic responses. when you are experiencing fear, your reactions are almost completely
automatic so you don't even know it is happening until it has. There are many parts of the brain than
can be linked to experiencing or reacting to fear but the main parts responsible are: The Thalamus,
the Sensory Cortex, the Hippocampus, the Amygdala and the Hypothalamus. The Thalamus decides
where new sensory data should be sent (eyes, ears, mouth or skin.) The Sensory Cortex Interprets
sensory data and the Hippocampus stores and retrieves memories regarding the topic or situation to
form a context. The Amygdala is much like the Hippocampus in the way that it stores traumatic
memories, but it also recognises threats and determines emotions. The Hypothalamus is the last and
final responder. The

Emotional Hijacking Research Paper
Emotional hijacking is the body's natural defense mechanism, it is what triggers the "fight or flight"
response during a survival situation but it is also what triggers the protective system during less
threatening situations that can either lead to over or under reacting to the conflict. One trigger that I
have noticed that has caused an over reactive response for me is road rage. When I am cut off or
stuck behind people that choose to drive slow in the fast lane but refuse to move over to allow me by
I began driving more aggressively. One strategy that I have tried to use to help me with this is
leaving a little earlier than normal so that I am not rushed for time. Another trigger that I have is
over reacting when I feel I have been treated

Dealing with Stress
There are many challenges that we face and have to handle every single day. And, as women, we
frequently have to balance the demands of work, family, children, parents, finances, and health–to
name just a few. These demands are frequently referred to as "stressors" and achieving a balance is
"stressful." But multiple demands on our time and energy are a part of everyone's life. Stress is not
how many demands you have in your life, but rather how you and your body respond to these
demands. For some, racing to meet a tight deadline or complete a long "ToDo" list can be positive
and energizing. It's important to learn what stress is, at what point it becomes harmful, and options
for how you can respond to it. Finding the right balance is ... Show more content on Helpwriting.net
...
Your time is valuable. Do not waste it taking on projects that are unlikely to be successful or trying
to influence things that you cannot change.
Balance your personal and professional priorities. Evaluate each dimension of your life
separately–––family, career, friends, hobbies–––and identify the key priorities in each dimension.
Learn the difference between what you need and what you want. Make sure that priorities from each
dimension are at the top of your list.
Learn To Manage and Respond To Your Stressors
Everyone has stressors in their lives even with good time management and organizational skills. You
can learn how to have a respond to stressors with a healthy response and how to avoid the
uncomfortable feelings associated with stress or anxiety.
Change Your Attitude
You have control over whether you have a positive or negative attitude on life events. While your
attitude may seem like a core part of your personality, you can take steps to changing your
perspective.
Visualize success for "stressful" events and activities. This helps you mentally prepare for the event
with positive, effective self–talk. Think ahead to the outcome and to the sense of accomplishment
that you will feel when you achieve your goal.
Challenge yourself to see the positive. View crises or problems as opportunities or learning
experiences and eliminate negative self–talk. Don't allow yourself to feel like a victim of a project

Automatic Response To Stress Essay
Psychological and physical well–being and the overall quality of life are under a constant threat of
stress and thus, psychological and medical sciences have long been concerned with studying stress
response. Cox (1979) claimed that because of the poor understanding and defining it, the concept of
stress tends to be rather elusive. The term, "stress", commonly describes any physchological or
physical alteration that deranges the organism's homeostasis (or balance). This essay reviews some
of the biological factors involved in stress and it has been organized in the following way. The paper
begins by briefly introducing the concept of stress. It will then go on to discus and describe the
automatic response (fight or flight reaction), ... Show more content on Helpwriting.net ...
The trouble begins when multiple life incidents hit us all at once and this is because during periods
of dramatic changes, individuals are more vulnerable to stress (Jones & Bright, 2001). Therefore,
stress has got the ability to activate pretty every system within the body, however, through a rather
rudimentary mechanism which lies within the cellular level (Shreedhar et al., 2010).
Humans experience similar dramatic physiological stress responses as other species. That is to say,
the physique response to a stressor prepares the body for rapid physical action (fight or flight). More
rarely, as Rudinger (1988) argue, sitting paralysed by fear may constitute another response to stress.
The fight or flee stress response involve extremely rapid, virtually immediate, changes within the
muscular systems and organs (Pinel, 2006).
When the sense organs (of hearing or sight) receive the "alarm signal" they instantly pass it to the
brain. Then the brain sends messages to the muscles and organs and therefore, muscles contract,
often very abruptly. If the state of alertness is prolonged, muscle activity and tension remain high in
order to prepare the body of reacting quickly to any subsequent stimuli. In a fight or flight situation,
heart rate changes. Furthermore, there are a series of chain reactions. The first thing that happens is
that the heart starts to beat faster in order to pump a copious supply of blood to the essential

Fight Or Flight Theory
There are three different theories that are used when talking about how we react to stress through the
physiological aspect or the psychological aspect. The first is part of the physiological aspect of
stress called the Cannon Fight or Flight theory which was proposed in 1914. Fight or Flight
response is a physiological stress response that evolved to help organisms to survive immediate
danger. The theory states that when an organism, human being or animal, faces imminent danger
(acute stressor) the body arouses quickly and is ready to act via two different systems. They are the
sympathetic nervous system and the endocrine system. The sympathetic nervous system stimulates
the adrenal medulla which is part of the endocrine system and is the region that produces the
hormones such as adrenaline and noradrenaline. These hormones increase heart rate, blood flow, and
glucose levels to prepare the body for an emergency. This response from the body suggests that the
body knows how to protect itself and reach homeostasis. These two systems work together to either
fight against the danger or flight away from the danger. Lord, King and Pfister in 1976 studied the
Fight or Flight response in animals through a very unethical study. They administered chemicals on
male hooded Wistar rats which inhibited the neurotransmitters from functioning normally. This
made it very difficult for the rats to escape an electric shock. The results of the study suggest that the
Flight or Fight response

Case with Coleen Colombo and Colleagues Resisting Mortgage...
Week 5 Case Discussion
Explain if the "fight–or–flight" response is evident in this case. * In the case with Coleen Colombo
and colleagues resisting mortgage fraud there is evident of fight or flight present. When our fight or
flight system is activated, we tend to perceive everything in our environment as a possible threat to
our survival. By its very nature, the fight or flight system bypasses our rational mind–where our
more well thought out beliefs exist–and moves us into "attack" mode. This state of alert causes us to
perceive almost everything in our world as a possible threat to our survival. As such, we tend to see
everyone and everything as a possible enemy. Like airport security during a terrorist threat, we are
on the ... Show more content on Helpwriting.net ...
If we didn't, we would have no need to communicate: something like extrasensory perception would
take its place. The following anecdote is a reminder of how our thoughts, assumptions and
perceptions shape our own realities. As stated in the reading the head of the maintenance department
explained the reason for inefficiency of the company was due to the lack of qualified maintenance
people in the area. * Cultural barriers exist when we join a group and wish to remain in it, sooner or
later we need to adopt the behavior patterns of the group. These are the behaviors that the groups
accept as signs of belonging. As stated in the reading once an employee had five breakdown reports,
he or she was taken off the machine and given a lower paying job. Some of the managers don't
believe that this is a productive practice but goes along with it because has become the culture of the
company with the previous vice president. * Interpersonal barriers exist when closeness is the aim of
interpersonal contact where there is a high level of honesty and acceptance of yourself and others.
As stated in the reading nobody knew that Ellen bohn were hired until he showed up at the plant.
The security guard didn't even know who he was during his arrival at the plant.
Explain how these barriers might be removed. * More specifically, communication influences the
effectiveness of the hiring and training of employees, motivation of employees, providing daily
instructions,

Fight Or Flight Response Theory
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to
cause pain, or a threat. "There is a very great variety as to the degree of fear and trouble that persons
are exercised with before they obtain any comfortable evidence of pardon and acceptance with
God." Fear is something that can result into a persons reaction or inaction. An example of this is
Fight or flight this was first described in the 1920s by American physiologist Walter Cannon.The
fight–or–flight response, or the acute stress response, refers to a physiological reaction that occurs in
the presence of something that is terrifying, either mentally or physically. The response is triggered
by the release of hormones that prepare your body to either stay and deal with a threat or to run
away to safety.The fight–or–flight response realized that a chain of rapidly occurring reactions
inside the body helped to mobilize the body's resources to deal with threatening
circumstances.Today the fight–or–flight response is recognized as part of the first stage of Hans
Selye's general adaptation syndrome, a theory describing the stress response.
Though fear is a negative emotion the concept of the use of fear can be both negative and positive in
its relationship to society. Fear is usually a ... Show more content on Helpwriting.net ...
A few seconds of elevated heart rate is common before feeling a sense of pride, infatuation, love and
maternal love. From an evolutionary perspective, the emotion of fear protected humans from
predators and other threats to the survival of the species. So it is no wonder that certain dangers
evoke that emotion, since fear helps protect you and is therefore adaptive, functional, and necessary.
However, there is another important aspect of emotions to consider that, in the case of fear, may be
important to decision–making as well as

Is Stress A Bad Thing?
Firstly, let's debunk one myth: stress is not necessarily a bad thing. Without this brilliant ability to
feel stress, humankind wouldn't have survived. Our cavemen ancestors, for example, used the onset
of stress to alert them to a potential danger.
Stress is primarily a physical response. When stressed, the body thinks it is under attack and
switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as
adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a
number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily
functions such as digestion.
Through the release of hormones such as adrenaline, cortisol and norepinephrine, the caveman
gained a rush of energy, which prepared him to either fight the tiger or run away. That heart
pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to
focus our attention so we can quickly respond to the situation.
In the modern world, the fight or flight mode can still help us survive dangerous situations, such as
reacting swiftly to a person running in front of our car by slamming on the brakes. The challenge is
when our body goes into a state of stress in inappropriate situations. When blood flow is going only
to the most important muscles needed to fight or flee, brain function is minimized. This can lead to
an inability to think straight, a state that is a great hindrance in both our work and

The Highly Potent Effect Fear Has On Decision Making In...
"Ultimately, no good can come from this type of decision–making. Fear prompts retreat. It is the
antipode to progress. Just when we need new ideas most, everyone is seized up in fear, trying to
prevent losing what we have left" (Berns). Fear can be defined as a biochemical, emotional, and
physical response to something negative or thrill situation. Most individuals have a negative reaction
to fear causing them to obtain the physical response of "fight or flight" in face of fear or avoiding
anything that causes fear altogether. The characters in The Crucible all reacted to the witch trials
differently and that most likely was because of how afraid they were of the accusations. If someone
was more fearful of the possibility that some people were witches then they were more likely to
want them in jail or hung opposed to if they were not that fearful. The research question that is being
explored in this essay is "What role does fear play in individuals' decision making in Arthur Miller's
The Crucible?" In other words, fear can affect how one reacts to certain situations and it can cause
them to make different decisions than they normally would. Fear can have a huge role in an
individual's decision making process. Many people make different decisions when they are afraid or
scared of something than they normally would. In the article Fear: The Highly Potent Effect Fear
Has on Decision Making, the author states, "When you are overcome with fear or panic and have to
make a

Nervous Systems : The Nervous System Essay
So, the sympathetic nervous system sets off a reaction and it "causes your adrenal glands to release
large amounts of adrenaline" (ibid.). You may feel the sudden jolt with an accompanying "feeling of
dread and terror." It is not in your imagination! A lower level stress does this in the body too. Let's
continue.
"Within seconds, the excess adrenaline can cause:
1) your heart to race,
2) your respiration to become rapid and shallow,
3) profuse sweating,
4) trembling and shaking, and
5) cold hands and feet." (ibid.).
Your sympathetic nervous system also produces muscle contractions. This is the freeze part of fight
and flight. It can lead you to experience strong contractions in your chest or throat and feeling like
you can 't breathe.
"Other reactions caused by the sympathetic nervous system include excess release of stomach acid,
inhibition of digestion, release of red blood cells by the spleen, release of stored–up sugar by the
liver, increase in metabolic rate, and dilation of the pupils." (ibid.).
When I first read this years ago, I instantly thought migraine attack. So, you might experience an
extreme flush of adrenaline and you might not. But don't be fooled, the body prepares for each
attack and this places stress on the body.
On a smaller level the hypothalamic − pituitary − adrenal gland also known as the HPA axis controls
the stress response. The hypothalamus, in the brain, regulates basic bodily functions like: stress,
body temperature, hunger, sleep and

Fight-Or-Flight Responses
You Only Have Two Options, Which Will Determine Your Fate? "Part of me wants to go up and
profess every part of my heart and soul for the world to see. Part of me wants to run now, never look
back, and create a new identity." Fear drives a fight–or–flight response. It is a natural instinct that
helps us become more alert when there is a potential threat. We either get away from it, or fight
against it. For a girl in terror, a country in defense, and refugees in war, making a choice when fear
is involved will direct one action, or the other. Fight–or–flight responses can be influenced off
factors of the situation. For example, let's say a girl walks into her bathroom. All is well until she
discovers a rattlesnake at her feet. Does she stomp on the snake's head, or does she make a run for
it? If she has sandals on, there is little chance that she will stomp on the snake and make a run for it,
but if she has steel–toe boots on, she might be feeling a little more courageous. This is how the
fight–or flight response works and is the most common reaction to fear. Luckily, she has steel–toe
boots and the rattlesnake is now a weak opponent, making it easier for her to become victorious.
Maybe we should get more serious. Instead of a reptile in a house, say there are terrorists in a
country. ... Show more content on Helpwriting.net ...
Fear can be managed based off of the situation and how it changes. There are times when fighting
against fear is a great solution, such as battling against a snake when odds are in your favor, or
fighting against terrorists with great strength, and there are other times when leaving the situation is
the only way to have a successful ending, like fleeing your own country until it is safe. Either way,
Fight–or–flight is the only two paths to any outcome when involved with fear. How will it determine
your

The Fight Or Flight Response
"Being fearless doesn 't mean being hundred percent without fear, it 's being terrified but still
deciding to jump anyway". Fear triggers the "fight or flight" response which is a survival
mechanism that occurs in the brain that instinctively tells humans and animals to either escape or
engage in life threatening or stressful situations. Through the "fight or flight" response, you choose
to either prevail or back down from threatening yet "scary" situations such as speaking in front of a
crowd, taking a major test, talking to your crush, or even competing in the ring. Being fearless is
defined as a person 's openness to accept difficult challenges, their ability to generate positive and
uplifting thoughts, and willingness and ... Show more content on Helpwriting.net ...
Despite my uncertainty and concern, I decided to accept the fight because I believe that regardless
of not knowing the possible outcome of obstacles in life , I should never back down but instead
remain positive, embrace the challenge, and focus consistently on my intense martial arts training in
preparation for the fight.
As time passed, before you know it fight night was just a few days out and I felt ready yet
unprepared, but the thought of winning and having that medal around my neck kept me striving for
greatness. One of the most important aspects of overcoming fear is maintaining positive and
inspiring thoughts when encountering problems throughout life. From training vigorously, eating a
clean diet, and getting enough rest, I still felt mentally unprepared for the challenging fight to come.
My coaches and teammates notice how tense I became overtime and asked me if there was anyway
they could assist me in easing my nerves but I was speechless. My head martial arts master, being
Buddhist, decides to take my teammates and I to a local temple to get prayer for upcoming fights.
My head instructor, teammates, and I travelled to a temple in silver spring and once we enter the
room of worship, we faced a enormous statue of Buddha and received blessings from Buddhist
monks for my fight and future life 's challenges. The wise words and blessings from the monks from
the

Fight Or Flight Response
The Effect of Suffering on the Human Psyche
The Holocaust: A genocide in which six million Jews died, still remembered today as the single
most grotesque massacre in human history. For most, the concept of Hitler's rise to power, the
building of his strength, and the process by which his orders were carried out remains an
unimaginable concept. In the mind, laws of morality don't bend. In looking at the Holocaust, one has
to wonder how so many managed to break the rules of humanity so quickly. The easiest answer
questions the existence of ethical laws at all. Although others consider the vast majority who did not
fall victim to Hitler's power to simply be better people, a consensus of Germany pre–war reveals
that they were not miniature bigots. ... Show more content on Helpwriting.net ...
According to some, a "conscience is a stronger" power than the human instincts that stayed put over
years of evolution (Anonymous, "... Powerful Motivator"). It is considered a "knowledge of
ourselves, or awareness of moral principles... " (Giubilini, "Conscience"). Allegedly, all humans are
born with a sense of morality, or else how does the world turn 'round? But the truth is that the
conscience is not something that anyone is born with. Rather, "conscience will always require points
of reference which can be acquired through education and moral training." (Berg, "What is Moral
Conscience?"). Inner integrity must be taught, for children do not know how the world functions. If
a conscience is not taught, it may not exist at all. For Alfons Heck, Hitler Youth leader, his ethical
side diminished under the weight of his high position in the ranks. "It was astonishing how fast these
kids grew up under such tremendous pressure," (Ayer et al. 113) says he. As the adolescents in the
army bonded over wartime struggles and mass death, it could be said that members of the Hitler
Youth had their morals worn away by those that reigned over them in an effort to further the Nazi
cause. Furthermore, in the Nazi party, many felt that the conscience didn't exist. Hitler himself
said,"Conscience is a Jewish invention, it is a blemish..." (Rauschning et al.

Fight Or Flight Response Research Paper
Fight or Flight Have you ever heard of the "Fight or Flight Response" and had no clue what it was?
Well I can inform you on what it is and the effects that it has on the nervous system. The "fight or
flight" response is a reaction that occurs in response to an attack or threat to survival which causes
you to fight for your life or flight for your life. It's when the adrenal glands release epinephrine
(adrenaline) and norepinephrine (noradrenaline) in response to a possible threat. A perfect example
of a fight or flight response is me against a tiger. Even though I have the option to fight or flight, if I
am standing toe to toe with an angry, hungry tiger I have no chance in winning the fight. I have an
opportunity to make a run for it (flight),

Stress And The Human Brain
When we encounter a threat that we feel we do not have the resources to deal with, a stimulus
known as stressors are released and as a result, makes us stressed. These stressors activate the
stress–response system which sends a cascade of biological events thus releasing the stress
hormones known as adrenaline and cortisol. The hormones cause our body to go into a 'Flight or
Fight' mode and can affect us either positively or negatively. By going into flight or fight mode our
blood pressure, breathing, and heart rate increases meanwhile there is a decrease in digestive activity
and the liver produces more glucose for energy. The topic of stress is a very popular area of study
for those interested in human sciences. In particular, stress is often viewed through the scopes of a
Psychologist, Sociologist and an Anthropologist.
The Psychologist 's perspective revolves around relations between stress and the human brain. One
of the questions they might ask would be if an individual can be born with stress. The answer is
sometimes but not often. Researches at the University of Edinburgh found that mother's wombs and
babies brains contain a chemical protecting them from a mother 's stress. However, if this chemical
is unavailable, then the mothers are potentially exposing their unborn babies to stress. The study also
discovered that the babies exposed to stress in the womb tend to be more susceptible to anxiety and
depression. A psychologist may also be interested in studying

Examples Of Fight Response In Extremely Loud And...
Sachi Sharma
Ms. Richter
Period 6 GB English 1
26 March 2018
"Fight or Flight Response: The Armor He Wears"
Succeeding the untimely events of 9/11, Jonathan Foer's novel, Extremely Loud and Incredibly
Close, follows the life of Oskar Schell, a young boy experiencing trauma from his father's
calamitous death. The catastrophe, which prompts Oskar to embark on a transformative journey,
parallels the accident that left his grandfather, Thomas Schell Sr., mute. These events also adversely
affect Oskar, as he exhibits a variation of the fight response by building armour around himself,
hiding his true feelings. This internal imbroglio culminates when Oskar sees a photo of an
unidentified man falling off of the World Trade Center, invoking the presence ... Show more content
on Helpwriting.net ...
"I want to stop inventing. If I could know how he died, exactly how he died, I wouldn't have to
invent him dying inside an elevator that was stuck between floors...There are so many different
ways to die, and I just need to know which was his" (Foer 257). Oskar longs to know what really
happened to his Dad, because he is tired of wearing his armor, even being willing to compromise
who he is, inventing, just to find out the truth. The Falling Man photo gives Oskar a sense of relief,
thinking highly of his father, because he died trying. "Life is scarier than death" (Foer 322). The
Grandfather takes the letters he writes every day and dumps them all into his son's empty coffin,
finally feeling as if the messages had been delivered. Because of his original flight response, he
ended up losing his son for a lifetime, but seeing the photo of the Falling Man helped him realize
that life is scary, but if there's only one chance to live it, then live it right. "I made the only choice I
could have made," the woman answers. "I would have never made the choice not to know" (Junod
18). Thomas ended up returning out of curiosity, and Oskar stops inventing to inquire about his dad's
death. This curiosity leads them both to the photo of the Falling Man, where they learn to appreciate
the time they had with Thomas Jr. Their flight or fight response almost ruined any chance of closure

Stress and Eustress: Adult Nurse and Mental Health Nursing
The psychologist's approach stress and define it as a bodily response to demands, physically and
emotionally; the behavioural response to events that are threatening and challenging to a person.
According to Hans Seyle (1956), he states that stress is 'the nonspecific response of the body to any
demands'. The eustress is also used to describe stress as arousing and exciting. For example a nurse
would use stress in order to perform well. It might be true suffering from stress which is unbearable,
unpleasant and may cause ill health, Barttlett (1998). In this case you can experience symptoms like
emotional, cognitive, behaviour and physical. So distress is more important than eustress in some
jobs such as adult nurse and mental health nursing. Freud's (1856–1939), he state that, conscious
'current thoughts' is that the mind is also considered in stress and it is untangible and scientific.
The relevance of this is the environmental factors of stressors according to Cardwell and Flannagan
(2005). These are events, experiences or environmental stimuli that causes stress to an individual,
such as lack of control, daily hassles, unpredictability, life events and pressures from work which
may affect some individual's health when they are long–lasting and highly disruptive or seen as
uncontrollable. However, stress has no definite definition, but much of the studies today give praise
to Hans Selye (1956), who carried out the pioneered research on the subject of stress on

Fight Or Flight Response-The Body's Automative Force
"aha moments" Ch.2 The science of stress Fight or Flight response– The body's automative response
anytime we percieve a threat or danger. The response to danger will give us intense speed to out run
the danger or a surge of aderline to fight the know threat in o rder to survive.In repsonse to the "fight
or flight", in previous years flight was my inital repsonse to threatahing situations. I can recal a time
I was walking to a class from my car and noticed a crowd of students with fear on their faces
running in my direcetion. Before, I could identify the threat my heart began racing, my breathing
short and shallow and I remember the thought that passed my mind was "Run". I turned around and
starting running in the other direction, I turned

One of the oldest forms of survival is the fight or flight response. Numerous examples of outrageous
feats performed by people can be found, but the most pure form can be found in those who still use
it daily, and actually use it for survival. Animals utilize their fight or flight response to survive in
nature, where a delay or lapse in judgement could result in their death.
The fight or flight response is a complex response that affects a great deal of the body. Initially, a
signal travels to the brain, to which the amygdala responds. The amygdala sends a nerve impulse to
the hypothalamus, which sends a chemical signal to the pituitary gland. The pituitary gland then
releases a hormone that travels to the adrenal gland, along with the nerve impulse from the
hypothalamus. Within the adrenal gland, the impulse initiates the release of epinephrine and
adrenaline, which affect various cell types. Inside the adrenal gland, the adrenal cells are affected by
the presence of the hormone and activate the G protein complex. This complex stimulates adenylate
cyclase, which converts ATP into cAMP. cAMP activates the protein Kinase A, or PKA, which
releases catalytic subunits. These subunits travel to the mitochondrial membrane and activate the
steroidogenic acute regulatory protein. This protein mediates importing cholesterol into the
mitochondria, which uses enzymes to convert the cholesterol into 17–OH–pregnenolone. The
pregnenolone is then released to the endoplasmic reticulum,

Acute Stress Response
Abstract
People deal with stressful situations differently. However, there is an obvious fear when someone
suddenly encounters a frightening situation. The acute stress response is a sudden reaction of the
body prompted by a psychological disturbance over a short period. Most psychologists refer to the
condition as the fight–or–flight response. When a person experiences a sudden physical or mental
scare, the response is very fast. A person might decide to fight back the terrifying element or to run
away, which signifies the flight aspect of the response (Lee, 2004). By 1920, few people understand
this concept until Walter Cannon tried to establish the reason why an adrenaline rush occurs when an
individual encounters a distressing situation. ... Show more content on Helpwriting.net ...
Once the mind records such a situation, remembrances and flashbacks become automatic. There are
people who should not revisit a place that reminds them of the situation. Ordinarily, people with
traumatic stress disorder often remember an encounter by revisiting the place of the incidence. On
the other hand, people with acute stress response react in the same way even when they imaging that
the fear factor is around them during a particular time. The condition automatically increases the
heart beat and the blood pressure when an individual associates a scenario with the distressing
condition (Fink, 2000). Some people go to the extent of vomiting or increasing body temperatures
because certain images or objects cause fear in them. The people suffering from acute stress
response are likely to expect the outcomes of an action before engaging in an activity. Largely, this
response is normal, but there are people who sweat and shake before going through the exercise
because they fear the outcome of the activity. There is an element of associating the past with the
present, which generates fear while increasing

The Fight-Or-Flight Response
The fight–or–flight response is a very important reaction of the human body. It can help us decide
whether a situation is suitable to fight back or flee for safety. In many ways the fight–or–flight
response can be useful in a stressful setting that would be difficult to decide for ourselves. Think of
it as a bodyguard, it protects you when your body is faced with a risky situation. Likewise, it can tell
your brain if a setting is too dangerous to fight in and would be better to just run. The fight–or–flight
response is a real thing and not an excuse to act cowardly in dangerous situations. Studies have
proven extensive research done by Walter Cannon on the autonomic nervous system and noticeable
side effects such as: the chills, increased ... Show more content on Helpwriting.net ...
There are many symptoms associated with the physiological responses of the fight–or–flight
including dilation of pupils, increased and more rapid heart rate, and acceleration in the respiratory
system. The fight–or–flight response is a very important and crucial response both mentally and
physically that is a building block for the human body. Without it, humans may not be as adapted to
the dangerous and stressful environment we call our world. Finally, to summarize the steps of the
fight–or–flight response. First, a threat or stimuli are perceived by the retina and signals are sent to
the brain. Next, the brain processes the signals and determines whether the threat is real. Then, the
adrenal medulla is sent synapses from the cerebrum and secretes a liquid with high levels of
adrenaline called epinephrine. After that, the secreted adrenaline is mixed with glucose. Next, the
adrenaline and glucose are rushed throughout the bloodstream and to the muscles. The muscles then
tense up and are given an extra boost of strength and speed. Lastly, the muscles are used to either
fight or

Every day there are people who struggle to survive and there are those who wish for nothing more
than to die. It seems uncanny that someone would rather die than to live but under certain
circumstance death would seem the best option. When there are wars in countries, incurable
illnesses, financial or familial troubles people can't seem to fix, or the insufferable bullying from
peers, death to some is an escape, it is the only way out. But to so many others the many struggles
humans face are just hurdles they must overcome to survive. What would lead a person to want to
survive despite unfavorable circumstances, such as oppression, racism, a bad government? Maybe it
is because they have hope for a better future or they find their purpose ... Show more content on
Helpwriting.net ...
There is more to it than just our natural instincts to survive.
Big Boy's Fight for Survival During the time of racial segregation in the United States, African
Americans were perceived as a threat to the white mans power "one Southern State after another
raised the cry against 'negro domination' and proclaimed there was an 'unwritten law' that justified
any means to resist it" (Wells) this law had many people killed. As a prominent opponent of
lynching in the United States, Ida B. Wells wrote a speech entitled "Lynch Law in America". As an
African American woman herself, Wells saw the true brutality her people faced because of the
unwritten law. The lynchings caused by the unwritten law "represents the cool, calculating
deliberation of intelligent people who openly avow that there is an 'unwritten law' that justifies them
in putting human beings to death without complaint under oath, without trial by jury, without
opportunity to make defense, and without right of appeal." (Wells). White people committing the
killings saw their acts as justifiable because they were white and more powerful than Blacks. During
the Jim Crow era when racial segregation was enforced in the South, there were numerous lynchings
happening to Black men, women and children. African Americans have had a though life here in
America between trying to survive during slavery and trying to survive as free people. Their
struggles are no secret, the amount of heartache and

Walter Cannons: The Fight Or Flight Response
Have you ever been in a situation when you thought you were going to be attacked or where you
thought your life was in danger? You likely either ran away from the threat or fought the threat off.
If you have been in this type of situation, you have possibly experienced the fight or flight response.
The fight or flight response discovered in the early 1900s, triggers bodily changes and can be very
beneficial to your survival, but in today's world, it can also be very harmful to you if you do not
know how to manage stress. The fight or flight response was discovered by Walter Cannon. He was
an American psychologist, professor, and chairman of the Department of Physiology at Harvard
Medical School. According to the article, Walter Cannon's Fight or Flight Response, it states that "in
1915, he coined the term fight or flight... The flight–or–flight response (also called the fight, flight,
freeze, or fawn response [in PTSD], hyperarousal, or the acute stress response) is a physiological
reaction that occurs in response to a perceived harmful event, attack, or threat to survival" (Walter).
Walter Cannon discovered what your body does when under high amounts of stress. The fight or
flight response occurs ... Show more content on Helpwriting.net ...
In the article, The Fight or Flight Response, it states, "the natural conclusion of fight or flight is
vigorous physical activity. When we exercise, we metabolize excessive stress hormones, restoring
our body and mind to a calmer, more relaxed state" (Fight). You do not need to exercise for an hour
each day. Any form of activity where you begin to sweat will help prevent the excessive buildup of
stress hormones. Even just doing simple activities like 30–70 push ups, 30–70 sit ups, or 40–80
jumping jacks. The more exercise you do, the less stressed you will feel. If you cannot or do not
want to exercise, then you could also just relax. If you are feeling stressed, take a deep breath and

The Death Of The Red Death By Edgar Allan Poe
Prince Prospero in Masque of the Red Death written by Edgar Allan Poe is a Prince of his kingdom
who escapes and eludes the Red Death sweeping throughout his kingdom killing all it comes into
contact with. Prospero 's fight or flight reaction, a built in mechanism inside all humans and his
reaction to fear of his own death ultimately lead to his downfall and instead of keeping him alive
prove unable to beat the elutable and all mighty red death. Picture a scenario where you are put to
the test to see your own flight or fight reaction, you and a few friends are on the train chatting about
everyone's most embarrassing moments. All of a sudden, someone comes from the other train car
and yells, "Someone has a gun on the train!" This scenario ... Show more content on Helpwriting.net
...
In Prospero 's case in Masque of the Red Death Prince Prospero, was faced with the threat of
survival, surviving the Red Death, a plague sweeping his kingdom killing all it comes into contact
with. To produce the fight–or–flight response, the hypothalamus activates two systems: the
sympathetic nervous system and the adrenal–cortical system. The sympathetic nervous system uses
nerve pathways to initiate reactions in the body, and the adrenal–cortical system uses the
bloodstream. The combined effects of these two systems are the fight–or–flight response.When the
hypothalamus tells the sympathetic nervous system to kick into gear, the overall effect is that the
body speeds up, tenses up and becomes generally very alert. If there 's a burglar at the door, you 're
going to have to take action fast. The sympathetic nervous system sends out impulses to glands and
smooth muscles and tells the adrenal medulla to release epinephrine and norepinephrine into the
bloodstream. These "stress hormones" cause several changes in the body, including an increase in
heart rate and blood pressure.At the same time, the hypothalamus releases corticotropin–releasing
factor into the pituitary gland, activating the adrenal–cortical system. The pituitary gland secretes
the hormone ACTH (adrenocorticotropic hormone). ACTH moves through the bloodstream and
ultimately arrives at the adrenal cortex, where it activates the release of approximately thirty
different

Relationship Between Stress, Anxiety and Phobias
Discuss the relationship between stress, anxiety, habits and phobias and describe how you would
treat these issues with hypnotherapy In order to understand the relationship between stress, anxiety,
habits and phobias, it is necessary to first define what each one is and how it might affect
individuals. Stress could be defined as a normal physiological response by the body to situations or
stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex
system and over time developed a way of responding that was designed to keep us safe. Our
subconscious mind is alert for anything that might threaten our well being and when the brain
perceives a threat a physiological response occurs that prepares us ... Show more content on
Helpwriting.net ...
Anxiety is therefore closely tied in with stress as a response to a perceived threat. Anxiety is
something everyone experiences from time to time; perhaps before a job interview, hospital
operation or whilst waiting for very important news. Anxiety is related to the stress response of fight
or flight . Whilst this response is useful for protection against physical dangers, it's not likely to be
useful where the perceived threat relates to something such as a driving test or a public speaking
engagement other than to makes us try to avoid the situation. Anxiety can be triggered by a number
of factors. A past experience that we found unpleasant or associate with uncomfortable feelings, may
create anxiety about it happening again in the future. We also learn ways of responding to stresses
from our parents and due to the environment we grew up in. Signs and symptoms of anxiety include
for example, churning stomach, muscle tension, headaches, palpitations, sweating, heightened
alertness, inability to relax and irritability. According to Mind , the mental health charity, long term
anxiety is bad for health, weakening the immune system, lowering resistance to infection and
increasing the risk of serious health

Post-Traumatic Stress Issues
Stress can be caused by: Personal issues such as: Health – complications from a current illness,
aging, diagnosis of a new disease, relationships – Problems between members of your family or
household, personal beliefs – religious or political beliefs, emotional problems – Mental health
disorders like depression, unable to express emotions, life changes – job loss, death of a loved one,
moving house, sending children to university, divorce, getting married and money – financial
difficulty like debt, providing for your family.
Social issues such as:
Occupation – conflict from a job, heavy workload, working long hours, and discrimination – race,
ethnicity, gender, or sexual orientation and environment – crime and safety issues.
Traumatic experiences –life threatening situations or abuse may result in long–term stress in many
cases it causes post–traumatic stress disorder (PTSD).
You can get recurring stress such as financial problems that could make a person constantly worry
about their family's needs or short term stress which could be something small such as worrying
about your child forgetting his lunch at home. Physical stress could be tension on your body such as
the weight of a heavy school bag on a young child's back or stress caused from ... Show more
content on Helpwriting.net ...
The nervous system is activated, releasing hormones that prepare the body to take off or fight. This
is called the "fight or flight" response. Your body's heartbeat speeds up, your rate of breathing
increases, muscles are tense, and you start to sweat. This is short–term and temporary (acute stress),
and usually your body recovers quickly. Long term stress, when stress stays activated for 'n long
period (chronic stress), can lead to serious health problems. The constant rush of stress hormones
will wear your body down, causing it to age quicker and be more prone to illnesses. When stress is
not properly addressed it can lead to serious health

Response To Fear Research Paper
Fear is a survival mechanism. Our brains are able to detect when there is a source of stress that
might be a threat, it then activates a series of events that enable us to be ready to fight or escape.
This reaction is scientifically known as "fight or flight." When stress activates that part of the brain,
known as amygdala region, it overrides conscious thought which allows the brain to contribute all of
its energy into facing the threat.
Most people are scared of what can hurt them such as heights, wild animals, spiders, etc. One of our
body's response to fear, is to create chilling goosebumps, which makes the hair on your arms stand
up. This is actually a mechanism that our ancestors adopted. They were covered in hair, so when
they were

Senior Speech Research Paper
Lucas Allara
DeHart
Ms. Jones
9 September 2016
Senior Speech
On April 9, 1982 in Anthony Vincent Cavallo II, a teenager at that time, has jacked up his 1964
Chevy Impala in the driveway to work on its suspension in Lawrenceville, Georgia. After he
removed the rear suspension spring, the jack slipped away leaving Anthony clamped between the
top of the rear wheel and the top of the fender of a 3,340 – 3,895 pound car. His 50 year old mother
Angela, who was 5–foot–8 and just barely over 120 lbs rushed to his aid. In this moment she
experienced the "fight or flight" situation and the adrenaline set in. She was able to lift the car that
weighed 30 times more than she did, nearly six inches off the ground for five minutes, allowing her
son to fight his ... Show more content on Helpwriting.net ...
It is normally produced by both the adrenal glands and certain neurons. It is commonly used as a
medicine in a number of conditions such as cardiac arrest, anaphylaxis, and superficial bleeding. It
plays an important role in the fight–or–flight response by increasing blood flow to muscles, output
of the heart, pupil dilation, and blood sugar. The fight–or–flight response is a physiological reaction
that occurs in response to a perceived harmful event, attack, or threat to survival. In a stressful
situation you feel your heart start racing and your hands start to sweat. This triggers the fight–or–
flight response which opens up the adrenal medulla gland in response to your nervous system.
Epinephrine is then released into your system to prepare you for danger. It triggers the blood vessels
to contract to re–direct blood toward major muscle groups, including the heart and lungs. While this
process occurs the ability for ones' body to feel pain decreases and strength and performance
increases. Which is why some people are able to keep running or moving even after they have been
injured. After the situation has been dealt with the adrenaline will last up to an

Fight Or Flight Response Papers
Have you ever been in a situation where you either ran away or fought it off? If you have then you
have possibly experienced the fight or flight response. The fight or flight response can be very
beneficial to your survival, but in today's world it can also be very harmful to you.
Our fight or flight response originally protected us from saber tooth tigers (The Fight or Flight
Response, paragraph 7). Today, most threats that we encounter are not a threat to our survival.
People are mostly worried about being late to work or school, phone's running out of power or even
the gas running out in your car. Nonetheless, these modern day threats trigger the activation of your
fight or flight system as if your physical survival was threatened. On a ... Show more content on
Helpwriting.net ...
Remember that the natural conclusion of fight or flight is vigorous physical activity. When we
exercise, we metabolize excessive stress hormones–restoring our body and mind to a calmer, more
relaxed state.
For the purpose of stress reduction and counteracting the fight or flight response, we do not need to
exercise for 30 to 40 minutes. Any form of activity where we "work up a sweat" for five minutes
will effectively metabolize off–and prevent the excessive buildup of–stress hormones. Get down and
do 50 pushups, 50 sit–ups, jumping jacks, jump rope, run in place, run up and down the stairs,
whatever. By exercising to the point of sweating, we effectively counteract the ill effects of the fight
of flight response, drawing it to its natural conclusion.
Sometimes when I'm upset, I close the door to my office, do 25 quick pushups, work up a light
sweat, and return to work, clearer and calmer. Frequent repetitions of short exercise are easy to fit
into our busy schedules. For full cardiovascular fitness, longer periods of exercise do have
additional benefits, but for the purpose of stress reduction, mini–exercise sessions are practical,
effective and

Cause And Effect Essay About Stress
Have you ever wondered why you had a major breakout of acne on your face last week? That
incident could be very likely caused a great deal of stress. Stress is a physical response that many
people deal with due to an overload of tension or straining. Stress is the body's response to specific
situations, and it affects a countless amount of people to this day. There are ways of dealing with
stress and ways of preventing it too. Stress is part of everyday life, and it is meant to be managed so
that people can remain happy and healthy. There are numerous things to know about stress and what
exactly it is. Stress is originally a response from the body when the body is feeling attacked. When a
person is under stress, the body will switch into a "fight or flight" type of mode. When the body
goes into "flight or fight" mode, it responds by releasing a mix of a variety of hormones and
chemicals. Some of the chemicals that the body may release include adrenaline, cortisol, and
norepinephrine. These types of hormones and chemicals are released in the intention of trying to
prepare the body for physical action to the stress that it is undergoing. The hormones and chemicals
are released to respond to the situation that the person is being accustomed to. The situation
represents the stress that the person is dealing with at that point in time. There are a variety of
different types of stress that a person may experience, and not all stress is necessarily bad to
experience. One of the types of stress is called acute stress. This type of stress is usually the most
common that is dealt with today. This type of stress is as common as a person brushing their teeth
everyday. Acute stress takes place when the body reacts to a new challenge, event, or demand. When
this type of stress is being taken place, it will trigger the body to go into "fight or flight mode".
Some examples that may be the cause of this type of stress may include things like a fight with a
close relative, pushing off homework to the very last minute, or waiting for a letter to see if you got
accepted to your dream college. Acute stress is not always necessarily bad or considered "negative".
A person can also experience acute from things like

Coping Strategies, Coping Inventory, Self Regulation And...
Coping Strategies, Coping Inventory, Self–Regulation and Resilience in Regards to Anxiety or
Stress on an Athletic Trainer What is stress? Hans Selye was the one who coined the word "stress".
Selye defined "stress" as a non–specific response of the body to any form of demand for change.
Just as the way Selye defined it, stress is the way the body responds to any type of demand. Stress
can be caused by both bad and good experiences. When a person feels stressed by something
occurring around him, his body reacts by realizing certain chemicals into the blood. Such chemicals
give the person more strength an energy that can be a good thing if physical danger is what causes
his stress. Though, it can also be a bad thing is his stress is response to an emotional thing as there
would be no outlet for such extra strength and energy. Stress Responses Stress is majorly is a
physical response. When the individual is under stress, his body perceives that it under pressure
(attack) and consequently switches to flight or fight mode, producing various chemical and
hormones such as norepinephrine, cortisol, and adrenaline to prepare body to become active for
physical action. This triggers various reactions such blood moves to muscles to close down
unnecessary functions of the body like digestion, muscles tighten, break quickens, senses become
more focused, blood pressure increases, and heart beats faster. Such physical changes increase
stamina and strength, speed

Response To The Sympathetic Nervous System
Stage1– Alarm stage is the immediate response to the stressor. This immediate response will result
in a person's sympathetic nervous system being stimulated. The stimulation of the person's
sympathetic nervous system is characterized by the increase in one's heart rate, blood pressure, and
respirations. This reaction is also known as a fight or flight response when adrenaline is released in a
person body which stimulates the sympathetic nervous system. This stage gives us the strength to
fight off a threat. Stage 2–Resistence stage is where the pituitary gland stops the secretion of
hormons that were responsible for the fight or flight response. After the first response resources
remain moblisezed and we begin to cope with the stressor. Stage

Tyuu
Stress is something all people experience from time to time. Anything that poses a threat or
challenge to ones' well–being is stress. It can affect you mentally and physically. Stress can be
beneficial or atrocious to ones' health. Stress can emerge in many different forms from school, work,
and divorce. Stress can also make a person feel frustrated, angry, sad, nervous, anxious and even
hopeless at times. Stress is the way the body responds to a threat or challenge. This response is
known as fight or flight response telling the body to either to fight or get away from immediate
danger. Fight or flight response is based on the sympathetic nervous system responding. The body
produces larger quantities of chemicals cortisol, adrenaline and ... Show more content on
Helpwriting.net ...
Fatigue and overwork stress is caused a person over expending their energy or working too hard
without rest. It can also be caused by not knowing how to manage time well and not know when to
relax or not.
Stress can take a large toll on the body. It can affect ones' thoughts, feelings, body, and behavior.
Having a lot of stress can cause the immune system to not work properly resulting in illness. This
can lead to headaches, stomach aches, heart and sleeping problems. If stress continues it can also
eventually lead to death. Your mood is another factor that can be affected by stress. Stress can affect
a person mood by making one feel irritability, anger, restlessness, sadness or depression. This can
make a person not want to talk to anyone or lash out on one someone for no apparent reason.
Behavior can also be affected by stress. Stress can cause an individual's behavior to change and
become abnormal. It may cause a person not to eat which can result in anorexia or overeating
resulting in obesity. A usually leveled headed well–mannered person might become randomly
aggressive and have angry outburst if under enough stress.
There are many factors that can lead to stress; the way you deal with it can determine how it will
affect you. Stress can be a good or bad thing depending on the amount of stress a person has. It can
make you more alert, sharpen senses and

The Crucible Flight Analysis
Fight or Flight: The Psychology of Fear "Ultimately, no good can come from this type of decision–
making. Fear prompts retreat. It is the antipode to progress. Just when we need new ideas most,
everyone is seized up in fear, trying to prevent losing what we have left" (Berns). Fear can be
defined as a biochemical, emotional, and physical response to something negative or thrill situation.
Most individuals have a negative reaction to fear causing them to obtain the physical response of
"fight or flight" in face of fear or avoiding anything that causes fear altogether. The characters in
The Crucible all reacted to the witch trials differently and that most likely was because of how afraid
they were of the accusations. If someone was more fearful of the possibility that some people were
witches then they were more likely to want them in jail or hung opposed to if they were not that
fearful. The research question that is being explored in this essay is "What role does fear play in
individuals' decision making in Arthur Miller's The Crucible?" Fear can have a huge role in an
individual's decision making process. Many people make different decisions when they are afraid or
scared of something than they normally would. In the article Fear: The Highly Potent Effect Fear
Has on Decision Making, the author states, "When you are overcome with fear or panic and have to
make a decision, one of two things happen: You're frozen by your fear, so you cannot think or act
rationally you react

The Potential Effects Of Stress And Trauma
THE POTENTIAL EFFECTS OF STRESS AND TRAUMA IN PILOT PERFORMANCE
Stress has potential to influence the performance of an individual. The degree of stress correlates
with the degree of arousal in a high pressure situation, which can eustress or impair an individual's
performance (Pignata, 2016). The flight deck of an aircraft is a complex operating environment with
demand for high performance between automated and human interfaces. Exposure to these high
levels of external and internal occupational (Blouin, 2014) stressors has underlying effect on the
operational performance of professional pilots both in the immediate and prolonged circumstances.
Stress and trauma education for especially training pilots is important to highlight the potential
effects of physical, physiological and psychological stressors to manage pressure and optimise pilot
performance of aviation safety.
The Federal Aviation Administration (FAA), (2012) defines stress "as the sum of biological
responses to any adverse interplay of physical, mental, emotional, internal or external stimuli which
potentially disrupts the natural balance of the body." There are three main components of stress;
stress stimuli, processing systems and stress response (Pignata, 2016). Stress consists of two
categories: acute and chronic (FAA, 2012). Acute stress is the primitive flight or fight response to
immediately perceived threats. In response to the apparent stressor, the Sympathetic Nervous
System (SNS), adrenaline and

Meaning And Coping Of Stress
The meaning, effects, and coping of stress
"Stress is a state of mental, emotional strain, or tension resulting from adverse or very demanding
circumstances." (Webster) Stress can be explained as when people are experiencing difficulties in
handling situations that they are lacking abilities or knowledge on how to deal with. Stress is the
body's way of responding to a demand or threat. These situations that cause stress are called
stressors. Some stressors can be a death of a loved one, divorce, and other physically and mentally
demanding situations. When we are feeling stressed the heart beats faster, pupils dilate, muscles
tense up, and the body releases adrenaline. Stress can be good or bad. Stress can be a positive
reinforcement causing people to be aware of surroundings and circumstances. Stress can also be
helpful, in certain situations it can give someone a little "push" by giving energy or alertness. There
are two main different types of stress that have different causes and effects, which are called eustress
and distress.
Eustress is the good kind of stress. Without eustress, we would not be prepared to deal with
excitement and/or challenge in our lives. Eustress encourages our success and achievements. A
person can feel eustress when excited and there is no threat or fear. People will also feel eustress
when they are being motivated to complete a task. An example of eustress is studying for final
exams, practicing before a basketball game, and doing your best

Analysis Of The Book ' Fahrenheit 451 '
In the novel Fahrenheit 451 the main character Guy Montag hides forbidden books in his house;
consequently, he is caught by the chief firefighter, Beatty. Without really thinking about his actions,
Guy burns Beatty alive out of fear of being caught. Near the end of 1984 we are shown protagonist
Winston in a weak, frightened stage because of the repeated torture inflicted upon him. This causes
him to spill every last secret he has to his torturers, and when they show him his worst fear, he
actually caves completely and betrays his love in hopes that he will be spared. The topic of fear is
important because it is an instinctive emotion that is ingrained into everyone's brain. It helps in
keeping the mind sharp in order to stay alive. The topic of torture is important because it is a big
problem in the US and other parts of the world. It is an awful thing and it's important that it's not
overlooked. This report focuses on how people react when faced with fear or torture and will
address the following: how torture affects the brain, the fight or flight response, and the complexity
of fear.
Torture and the Brain
Torture is commonly practiced all over the world, but most notably in the Guantánamo bay
detention center in Cuba. It is most commonly used on prisoners of war to obtain useful enemy
information, but it is not limited to that as it is practiced in normal prisons and jails. After
experiencing torture, people don't possess the same mindset. These (cruel ) sessions of

Narrative Reflection Paper 1
August 2003, at 0600 in As Sadiyah, Iraq. My unit Charlie Company, 2nd Battalion, 8th Infantry
Regiment, 4th Infantry Division, was preparing for a logistical convoy to Forward Operating Base
(FOB) in Al Mugadaiyah, Iraq that was 35 miles away. It was 110 degrees as we loaded the
weapons, conducted radio checks, and prepared to leave our FOB we received an emergency call
requesting assistance. As we came across a bridge that we crossed almost daily, there was a hole the
size of a door on the right side, scorch marks from the explosion. When we pulled into the area of
hostile contact, there was four High Mobility Multipurpose Military Vehicle (HMMWV). Laying on
the ground outside one vehicle was a young Soldier, as I approached as the Medic ... Show more
content on Helpwriting.net ...
The first is the Alarm stage this is when the body initiate the body's fight or flight response, this
releases adrenaline and cortisol. During this phase your pulse rate is elevate, increasing blood flow
to the brain, prepares the muskoskeletal system to fight or run. The second phase is the resistance
stage, this is when the body's stress level has been reduced and the body commences to repair
damaged tissues, conversely in this stage we are easily more acceptable to injuries, and emotional
weaknesses. The third stage is the exhaustion stage, the body no longer has the ability to fight the
stress, and this is the point when the body is in stress overload. According to Wade & Tavris, (2017)
"persistent stress depletes the body of energy, thereby increasing vulnerability to physical problems
and illness." (p. 396).
It has also been observed that our biological responses are short, these adaptive responses assit our
bodies in responding to stress. According to Wade & Tavris, (2017) the hypothalmus initiates the
fight or flight response, releasing epinephren and norepinephren. The hypothalmus also activates the
adrenal glands to release cortisol.
Extended activation of the stress response can jeopardize our body's homeostasis, resulting in
dysregulation as well as a change in cortisol levels. Cortisol's has a direct influence on our immune
system leading to chronic

Thirty-Eight Who Saw Murder Didn T Call The Police, By...

Recommended

Recommended

More Related Content

More from Candice Him

More from Candice Him (20)

Recently uploaded

Recently uploaded (20)

Thirty-Eight Who Saw Murder Didn T Call The Police, By...