This is a PPT I made for an hour long talk given for my Seminar in Evolutionary Biology class at JSU. It explores in great depth the evolution of the human/hominid dietary pattern in pursuit of a single question: What is the most optimal diet for human consumption, encouraging health and longevity, based on evolutionary trends?
2. Introduction: terminology
Why is this important: One person dies every 36 seconds in the United States from
cardiovascular disease.1
Stroke is the second leading cause of death world-wide20
Standard American Diet: The average American diet consists of excess sodium,
saturated fat, refined grains, and calories from solid fats and added sugars2. 20% of
deaths due to CAD occur in adults younger than 653. Consequences: obesity,
diabetes, CVD, impaired quality of life, & premature death.
Veganism: a way of living which seeks to exclude, as far as is possible and
practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or
any other purpose.4
- Often used interchangeably with “plant-based”
Carnivore diet: a restrictive diet that only includes meat, fish, and other animal
foods like eggs and certain dairy products. It excludes all other foods, including
fruits, vegetables, legumes, grains, nuts, and seeds.
A dietary spectrum:
Ovo-lacto vegetarianism: includes dairy and eggs.
Ovo vegetarianism: includes eggs but no dairy.
Lacto vegetarianism: includes dairy but no eggs.
Semi-vegetarianism/ flexitarian: mostly vegetarian diet with occasional inclusion of meat or poultry.
Pescatarianism: mostly vegetarian, includes fish, may include dairy or eggs
Fruitarian: vegan diet consisting solely of fruit
Breatharianism: believe they can subsist off the energy of the universe? No food diet.
3. Outline
Intro
Outline
Cultural deprogramming
Evolution of carnivory, herbivory, etc.
Evolution of humans
Fructose, uricase, Back to Africa
Amylase gene duplication, loss of masticatory genes
Throwing arm, Grandmother hypothesis
Microbiome evolution
Comparative anatomy
Paleolithic dental, fecal, gastric data
Historical B12 availability
Culture
Effects of eating meat
Effects of eating plants
The conclusion: the ultimate answer to life, the universe, and everything
39. Human Evolution (at warp speed)
• Vertebrates -> mammals -> primates ->
apes -> great apes -> hominids
• Key innovations: lack of fur/sweating
(neoteny, persistence hunting, other?) , fire
= increased calories (behavioral
adaptation) , cooperation, speech, a
throwing arm?, swimming?
• Major dietary transitions:
• basal diet: fruit dominant
• Starch consumption
• cooking food & meat consumption
• Domestication & agriculture
(sedentariness)
• Contributed to encephalization, molar
size reduction, dispersals out of Africa,
pair bonded social structure, and
sedentariness
40. Encephalization15
o Percent of resting metabolism devoted to brain
maintenance:
o Mammals: ≈ 3-4%
o Anthropoid primates: 8%
o Humans: 20-25%
o Homo erectus was a gamechanger
o This species drastically inc. total energy
expenditure & energy required by brain
o The dietary changes necessary for this
adaptation likely began here
o These big-brain dietary changes are linked with:
1. Cooking/fire utilization
2. the emergence of hunting and gathering
3. the evolution of prolonged development (protracted
adolescence)
4. the coexistence and competition with the robust
australopithecines.
15. Leonard, William R., and Marcia L. Robertson. “Nutritional Requirements and Human
Evolution: A Bioenergetics Model.” American Journal of Human Biology, vol. 4, no. 2, 1992,
pp. 179–195.
41. Insights into hominin phenotypic and dietary
evolution from ancient DNA sequence data14
MYH16 pseudogenization
MYH16: gene that codes for
masticatory muscles
o Loss indicates consistent fire
cooking = softening of food
AMY1 duplication
o Gene that codes for amylase
o Amylase: salivary enzyme that
breaks down starch
o Humans have 4-15
o More AMY1 = more amylase =
better starch digestion
o Great variation exists in AMY1 gene
copy number16
o May be influenced by levels of
starch in diet
o Eg: Inuit vs Japanese/Hadza
42. Lactase persistence mutations & alcohol
intolerance
Lactase = milk-digesting
enzyme, drastically decreases
after weaning in most mammals
Lactase persistence mutations =
dairy & cattle domestication in
select populations
Most Asian, South American,
and African populations are
lactose intolerant
43. Fructose, Uricase, & Back-to-
Africa hypothesis
During mid-Miocene, two waves of fossil apes left Africa for
Eurasia
Populations in Europe adapted to seasonality and winters as
rainforest became deciduous forest
Fruits are the preferred food of most primates
likely the case for Miocene apes as well
Main energy provided by fruits is fructose
Uric acid inc. lipogenicity of fruit = improved winter
survivability
Coming back to Africa, advantages would potentially include:
Uric acid: better at storing fat
Increased terrestrial locomotion
Stone tool usage for consuming underground storage
organs (USO’s)
Changes in dentition for harder foods
44. Vitamin C Pseudogenization
o Vitamin C is important to many
organisms for many reasons
o Inability to synthesize Vitamin C is
due to mutations in L-gulono-γ-
lactone oxidase (GLO) gene 17
o Vitamin C pseudogenization has
occurred in
o Teleost fish
o Some birds
o Bats
o Guinea pigs
o Primates (including humans)
o Commonality in these diverse diets:
all high in vitamin C
I can feel the power of Vitamin C coursing through
me.
I have become one with the
vitamin C. Join us…
Effects of scurvy
45. The throwing arm & Grandmothers
(throwing our grandmothers)
Throwing
• Of the great apes – only humans can throw
with speed and precision – likely a product of
our bipedalism
• The anatomical features for this adaptation
likely began in the Homo erectus 2 MYA
(Roach, et al. 2013)5
• Initially posited by Darwin
• Theory proposes that right-handedness was
selected for faster throws and encephalization
(Calvin 1982)6
• Links with origin of language due to
proximity of these brain regions –
possibly due to redundant sequencing
circuits6
Grandmother Hypothesis
• Evolutionarily speaking, what benefit do post-
menopausal women add to a group if they can’t
reproduce?
• Answer: roots, tubers, & allo-parenting
46. Evolution of human
microbiome
Evolution of the gut microbiome
Dysbiosis of omnivore intestinal flora &
prevalence of pathogenic bacteria
Antinutrients – legumes and phytates,
lectins, & oxalates
FECAL TRANSPLANTS are a thing
47. Evolution of trichromatic vision
Most mammals are dichromatic
Primates and humans are trichromatic
Marine mammals are monochromatic
Ancestral form: tetrachromacy (as
seen in dinos & birds), lost in
mammals, then regained in primates
Likely evolved for discerning ripe fruit
51. Humanity’s nearest relative:
The chimpanzee
Diet: under scrutiny
Diet: mostly fruits,
nuts, & seeds
Source: Stuhlträger, Julia, et al. “Ontogenetic Dietary Shifts and Microscopic Tooth Wear in
Western Chimpanzees.” Frontiers in Ecology and Evolution, vol. 7, 2019.
52. More Frugivore/folivore skulls Black spider monkey
Diet: mostly fruit
- adaptive morphology
that emphasizes broad
incisors.
Black bearded saki
Diet: fruit, seeds
(granivory)
- Large upper and lower
canines, robust mandible
Red Howler Monkey
Diet: fruit and foliage
- large total molar area
and effective mandibular
condyle height
Common Squirrel
Monkey
Diet: mostly fruit
- Less robust canines
Source: Anapol F, Lee S. Morphological adaptation to diet in platyrrhine
primates. Am J Phys Anthropol. 1994 Jun;94(2):239-61
Gorilla
Diet: stems, bamboo
shoots and fruits
53. An important aside about zombies
Humans are not
built for active
predation
Zombies realistically
wouldn’t be able to
bite through a
cotton t-shirt
The Ideal zombie
apocalypse PPE
55. Meat-based cultures
Inuit: traditional diets consist of wild game, marine animals, birds, seaweed,
and seasonal berries11
Similar rates of heart disease compared with standard American diet13
Higher levels of heart attack, stroke, diabetes, obesity compared with Canadians9
3/5 500 year old mummies exhibited vascular calcification = long history of
cardiac disease prior to westernization of culture10
Maasai: diets consist of milk, blood, and meat
Autopsy data shows atherosclerosis comparable to old U.S. men25
However, high physical activity seems to negate the effects
57. Effects of eating meat:
cardiovascular system
LDL cholesterol is causal to
atherosclerosis & ischemic
stroke risk20, 22, 23
Saturated fat increases stroke
risk by raising LDL 24
Mechanism: decreases LDL
receptor activity
Risk Factors for CVD:18, 19, 20, 21
Higher total cholesterol
High LDL cholesterol
High triglycerides
Low HDL cholesterol
CVD: narrowing of blood vessels that
transport blood and oxygen to the
heart & body – due to
atherosclerosis18
Meat and animal
products are high in
saturated fats
Atherosclerosis: A build up of
cholesterol plaque in the walls of
arteries causing obstruction of blood
flow.
“Consistent evidence from numerous and
multiple different types of clinical and genetic
studies unequivocally establishes that LDL causes
ASCVD.”
- A consensus statement from the European
Atherosclerosis Society Consensus Panel22
Meat and animal
products increase risk
of heart disease
58. Effects of Eating Meat cont.
Conclusion:
Animal product consumption exposes humans to
saturated fat, cholesterol, lactose, estrogens, and
pathogenic microorganisms, while displacing fiber,
complex carbohydrates, antioxidants, and other
components needed for health. In the process,
consumption of animal products increases the risk
for cardiovascular disease, cancer32,33, diabetes,
obesity, and other disorders including unhealthful
gut microbiomes that produce TMAO.34
59. Effects of Eating
Plants
Lower BMI 26, 27
Lower cases of hypertension and
hyperlipidemia28, 29
Lower rates and reversal of heart disease28,
29
Less diabetes29
Less cancer29, 30, 31, 32, 33
All-cause mortality decreased29
Reduced acne?
Dairy increases sebum production
Meat inc. IGF-1 growth factor = associated with sebum & cancer
risk
Refined sugars
mTORc1 = dairy, refined sugar, meat consumption, overactivation
inc. sebum
mTORc1 signaling is reduced with fruit and vegetable
consumption
See Essylstyn and Adventist health studies, blue zones, Poland
during WWII, WHO declaring red meat carcinogenic, ad libitum
dietary interventions, etc.
“It is the position of the American Dietetic Association that
appropriately planned vegetarian diets, including total vegetarian or
vegan diets, are healthful, nutritionally adequate, and may provide
health benefits in the prevention and treatment of certain diseases.”38
60. Industry Lobbying
Is the US government responsible for cheese-stuffed
pizza crust and other ultra cheesy products?
61. Is human psychology compatible with carnivory?
• Slaughterhouse workers & effects of
slaughterhouses on crime rates in
communities
• Increased rates of sexual crimes &
domestication violence when
controlling for other factors like
income, gentrification, etc.37
• Lack of carnivorous instinct
• Hopefully you never get the urge to eat your
dog
• Eating meat now is like smoking was in
the 1950’s
• A feel-good cultural norm at odds with a
growing body of literature suggesting its
unhealthfulness
63. Resources if you’re interested in reducing animal
product consumption…
Documentaries:
64. Quotes
Do not unjustly eat fish the water has given up,
And do not desire as food the flesh of slaughtered animals,
Or the white milk of mothers who intended its pure draught
for their young, not noble ladies.
And do not grieve the unsuspecting birds by taking eggs;
for injustice is the worst of crimes.
And spare the honey which the bees get industriously
from the flowers of fragrant plants;
For they did not store it that it might belong to others,
Nor did they gather it for bounty and gifts.
I washed my hands of all this; and wish that I
Perceived my way before my hair went gray!
- Al Ma’arri (973-1057 A.D.), first “vegan”
o “I have from an
early age abjured
the use of meat,
and the time will
come when men
such as I will look
upon the murder of
animals as they now
look upon the
murder of men.”
― Leonardo da
Vinci?
65. References
1. Centers for Disease Control and Prevention. Underlying Cause of Death,
1999–2018. CDC WONDER Online Database. Atlanta, GA: Centers for Disease
Control and Prevention; 2018. Accessed March 12, 2020.
2. U.S. Department of Health and Human Services and U.S. Department of
Agriculture. 2015 - 2020 Dietary Guidelines for Americans. 8th Edition. Available
at http://health.gov/dietaryguidelines/2015/guidelines/ (2015).
3. Benjamin EJ, Muntner P, Alonso A, Bittencourt MS, Callaway CW, Carson AP, et
al. Heart disease and stroke statistics—2019 update: a report from the
American Heart Association. Circulation. 2019;139(10):e56–528.
4. “Definition of Veganism.” The Vegan Society, www.vegansociety.com/go-
vegan/definition-veganism.
5. Roach, Neil T., et al. “Elastic Energy Storage in the Shoulder and the Evolution
of High-Speed Throwing in Homo.” Nature, vol. 498, no. 7455, 2013, pp. 483–
486.
6. Calvin, William H. “Did Throwing Stones Shape Hominid Brain Evolution?”
Ethology and Sociobiology, vol. 3, no. 3, 1982, pp. 115–124.,
7. Stuhlträger, Julia, et al. “Ontogenetic Dietary Shifts and Microscopic Tooth Wear
in Western Chimpanzees.” Frontiers in Ecology and Evolution, vol. 7, 2019.
8. Anapol F, Lee S. Morphological adaptation to diet in platyrrhine primates. Am J
Phys Anthropol. 1994 Jun;94(2):239-61
9. Hu, Xue Feng, et al. “Prevalence of Heart Attack and Stroke and Associated Risk
Factors Among Inuit in Canada: A Comparison with the General Canadian
Population.” International Journal of Hygiene and Environmental Health, vol. 222,
no. 2, 2019, pp. 319–326.
10. Wann, L. Samuel, et al. “Atherosclerosis in 16th-Century Greenlandic Inuit
Mummies.” JAMA Network Open, vol. 2, no. 12, 2019.
11. Hopping, B. N., et al. “Dietary Adequacy of Inuit in the Canadian Arctic.” Journal
of Human Nutrition and Dietetics, vol. 23, 2010, pp. 27–34.
12. Wagh, Kshitij, et al. “Lactase Persistence and Lipid Pathway Selection in the
Maasai.” PLoS ONE, vol. 7, no. 9, 2012, doi:10.1371/journal.pone.0044751.
13. Bjerregaard, Peter, et al. “Low Incidence of Cardiovascular Disease among the
Inuit—What Is the Evidence?” Atherosclerosis, vol. 166, no. 2, 2003, pp. 351–357.
14. Perry, George H., et al. “Insights into Hominin Phenotypic and Dietary Evolution
from Ancient DNA Sequence Data.” Journal of Human Evolution, vol. 79, 2015,
pp. 55–63.
15. Leonard, William R., and Marcia L. Robertson. “Nutritional Requirements and
Human Evolution: A Bioenergetics Model.” American Journal of Human Biology,
vol. 4, no. 2, 1992, pp. 179–195.
66. 16. Perry, George H, et al. “Diet and the Evolution of Human Amylase Gene
Copy Number Variation.” Nature Genetics, vol. 39, no. 10, 2007, pp.
1256–1260.
17. Drouin, Guy, et al. “The Genetics of Vitamin C Loss in Vertebrates.”
Current Genomics, vol. 12, no. 5, 2011, pp. 371–378.
18. Imes, Christopher C., and Melissa A. Austin. “Low-Density Lipoprotein
Cholesterol, Apolipoprotein B, and Risk of Coronary Heart Disease.”
Biological Research For Nursing, vol. 15, no. 3, 2012, pp. 292–308.
19. Berger, Samantha et al. “Dietary cholesterol and cardiovascular disease:
a systematic review and meta-analysis.” The American journal of clinical
nutrition vol. 102,2 (2015): 276-94.
20. Sun, Luanluan, et al. “Causal Associations of Blood Lipids with Risk of
Ischemic Stroke and Intracerebral Hemorrhage in Chinese Adults.”
Nature Medicine, vol. 25, no. 4, 2019, pp. 569–574.
21. Shin, Jaewon et al. “Achieved low-density lipoprotein cholesterol level
and stroke risk: A meta-analysis of 23 randomised trials.” European
journal of preventive cardiology, 2047487319830503. 20 Feb. 2019.
22. Ference, Brian A et al. “Low-density lipoproteins cause atherosclerotic
cardiovascular disease. 1. Evidence from genetic, epidemiologic, and
clinical studies. A consensus statement from the European
Atherosclerosis Society Consensus Panel.” European heart journal vol.
38,32 (2017): 2459-2472.
23. Ference, Brian A et al. “Impact of Lipids on Cardiovascular Health: JACC
Health Promotion Series.” Journal of the American College of
Cardiology vol. 72,10 (2018): 1141-1156.
24. Mensink, R P, and M B Katan. “Effect of dietary fatty acids on serum
lipids and lipoproteins. A meta-analysis of 27 trials.” Arteriosclerosis
and thrombosis : a journal of vascular biology vol. 12,8 (1992): 911-9.
25. GEORGE V. MANN, ANNE SPOERRY, MARGARETE GARY, DEBRA
JARASHOW, ATHEROSCLEROSIS IN THE MASAI, American Journal of
Epidemiology, Volume 95, Issue 1, January 1972, Pages 26–37.
References cont.
26. Turner-McGrievy, Gabrielle et al. “A plant-based diet for overweight and
obesity prevention and treatment.” Journal of geriatric cardiology : JGC
vol. 14,5 (2017): 369-374. doi:10.11909/j.issn.1671-5411.2017.05.002
27. Wright, N, et al. 2017. The BROAD Study: A Randomised Controlled
Trial Using a Whole Food Plant-Based Diet in the Community for
Obesity, Ischaemic Heart Disease or Diabetes. Nutrition & Diabetes 7.
28. Esselstyn, Caldwell B., et al. 2014. A way to Reverse CAD? Journal of
Family Practice 63: 356-364.
29. Le, LT., and Joan Sabaté. 2014 Beyond Meatless, the Health Effects of
Vegan Diets: Findings from the Adventist Cohorts. Nutrients 6: 2131–
2147.
30. Pierce, John P, et al. “Influence of a Diet Very High in Vegetables, Fruit,
and Fiber and Low in Fat on Prognosis Following Treatment for Breast
Cancer: The Women's Healthy Eating and Living (WHEL) Randomized
Trial.” Breast Diseases: A Year Book Quarterly, vol. 19, no. 1, 2008, pp. 35–
36.
31. Chan, June M., et al. “Role of Diet in Prostate Cancer Development and
Progression.” Journal of Clinical Oncology, vol. 23, no. 32, 2005, pp.
8152–8160.
32. Chao A, Thun MJ, Connell CJ, et al. Meat Consumption and Risk of
Colorectal Cancer. JAMA. 2005;293(2):172–182.
33. Chan, Doris S., et al. “Red and Processed Meat and Colorectal Cancer
Incidence: Meta-Analysis of Prospective Studies.” PLoS ONE, vol. 6, no. 6,
2011.
34. Barnard, Neal D, and Frédéric Leroy. “Children and adults should avoid
consuming animal products to reduce risk for chronic disease: YES.” The
American journal of clinical nutrition vol. 112,4 (2020): 926-930.
35. Ley, R., et al. 2011. Evaluation for Worlds within Worlds: Evolution of
the Vertebrate Gut Microbiota. Nature Reviews Microbiology.
36. Dominy, N. J., et al. 2008. Mechanical Properties of Plant Underground
Storage Organs and Implications for Dietary Models of Early Hominins.
Evolutionary Biology 35: 159–175.
37. Dillard, Jennifer. 2008. A Slaughterhouse Nightmare: Psychological
Harm Suffered by Slaughterhouse Employees and the Possibility of
Redress through Legal Reform. Georgetown Journal on Poverty Law
and Policy 15.
38. Craig, Winston J et al. “Position of the American Dietetic Association:
vegetarian diets.” Journal of the American Dietetic Association vol.
109,7 (2009): 1266-82.
So here’s the outline to let you know what I’ll be discussing in this presentation. We have a little bit more intro to go after this brief intermission. Then we’ll delve into the evolution of carnivory, herbivory, etc.; the evolution of humans – the throwing arm, cooperation, the grandmother hypothesis, etc; the evolution of the human microbiome; comparative anatomy; historical diets including societies that subsist off plants only, meat only (like the Innuits), and then plants only with the addition… of coconuts. How are coconuts relevant? You’ll find out soon. Then we’ll talk about the effects of eating meat and plants – is the carnivore diet legit? Then, briefly, the psychology of slaughterhouse workers – what psychology do they exhibit and what does this have to say about our diet? And then I’ll give my conclusion on what I believe the evidence suggests humans evolved to eat. And spoiler – it’s not very clear cut, as most things are in biology.
This slide is to de-program you guys a little. Culture =/= good. Food is very much a cultural artifact – just because we can eat it and poop it out doesn’t mean it’s optimal. There is a very powerful logical fallacy called an appeal to tradition that makes people think what’s always been done is the best way to do things. And though we may well be aware of it, we often find ourselves succumbing to it unconsciously. We’ve always eaten this way… so it must be the best way. Talk about photos. What else is culture? Cannibalism, human sacrifice, female genital mutilation. My point is that culture should not be unquestioningly upheld and revered. Tradition is not sacred and neither is what we eat. The excuse “This is what we’ve always done” leads to dangerous paths and stifles progress.
The metric I propose for the “optimal human diet” is first and foremost health. So if we were in an alien space zoo, this is the data our captors would rely on to ensure our physical health and longevity. They’d say, “screw their culture, let’s feed them the best human food we can buy. If we want our zoo to be commercially viable, we need to have a healthy human population.” So what they would look at for evidence is our evolutionary history and modern randomized control trial data.
Animations that looks like Twilight Zone/Rick and Morty intro
- The Ainu
- Vadoma, the ostrich tribe of Zimbabwe, ¼ exhibit ectrodactyly
Teaser: And I’ll be talking about how eating plants vs. meat affects the microbiome on my later slides regarding the affects of plant/meat consumption. Just to tease you, it involves poop transplants. Yes that is real, it exists, and you’re welcome. (don’t include any info of that on this slide)
Remove water mark
Add animation of big square – blends with background and moves down one line at a time
-Humans possess the anatomical features of herbivores
- Jaw type, facial muscles, jaw joint location, mouth opening vs head size, teeth, mastication, saliva with digestive enzymes, stomach acidity, length of small intestines, kidneys, liver, lack of claws