This document lists various herbs and spices, their health benefits, and culinary uses. It includes herbs such as lebese, apole, and koro that can strengthen the immune system and provide energy. Fruits like lemon, kalaka, morara and peinapole are described as helping digestion and brightening skin, while garlic is said to whiten teeth and strengthen gums. The document promotes the health and culinary advantages of indigenous African herbs.

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4.  Lihaha ‘Mele
 Lithibela mafu
 Limatlafatsi

5.  Mahe
 Nama ea khoho
 Tlhapi
 Linaoa

6.  Lebese
 Apole
 Koro
 Garlic

7.  Morara
 Peinapole
 Pere
 Lemon
 Kalaka

8.  Li eketsa pono ea mahlo
 Li fana ka matla
 Li etsa meno a tiileng
 Li tiisa masapo
 Li eta maqeba a folang kapele