A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in

1. Most important sports
nutrition supplements

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 BCAAs (Branched chain amino acids)
BCAAs are essential (cannot produce by body) organic
compound should be consumed by food intake. BCAAs
also has many good effects on performance, helping to
prevent lean muscle tissue and contribute the body with
energy during under the stress of physical exercise.
 Proteins
When it comes to building muscles and maintains
muscle mass, protein is the most important and popular
sports nutrition supplements. The normal person needs
approx. 0.8g of protein/kg of body weight every day.

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 Creatine
Creatine monohydrate is the most important sports
nutrition supplements. Creatine is referred to as
“ergogenic”, useful to enhance physical performance in
sport. A daily dose of 3000mg of creatin
 Omega 3
Omega three fatty acids are essential as they carry
powerful health benefits for the body and brain. Omega
3 boosts exercise retrieval after intense training sessions.

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 Glucosamine
Glucosamine plays an important role in building
cartilage by consuming it as a supplement in and out of
sports performance. Glucosamine is essential for building
cartilage, a flexible and tough conjunction tissue found in
several parts of the body.
 Multivitamins
The body wants vitamins and minerals to function
properly. Multivitamins are a mixture of different
vitamins normally found in food sources so the consumer
meets the advised daily intake.

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 Green Tea
Green tea is rich in polyphenols and catechins. Which is
useful for obesity management because it induces
thermogenesis and stimulates the fat oxidation.
 Caffeine
Caffeine is one of the most important ergogenic
supports usable component. Caffeine works directly on
the brain to lower the perception of effort

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 Glutamine
The glutamine’s main part in the body is to carry
detoxification by formatting the body from high levels of
ammonia. It works as a catalyst and converts excess
ammonia into other amino acids, amino sugars and urea
 Nitric Oxide
Nitric oxide supplements not only enhance nitric oxide
production but also reduces muscle fatigue, lowers blood
pressure and boosts exercise performance.

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Thank you
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