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Avoid injury during exercise
- 1. Hello!I am Shouq Alharbi I am here because I love to give presentations. You can find me at @Shouq.sportsnu 1
- 3. Exercise Benefits ▸ Promotes Sleep ▸ Improves Mood ▸ Controls Weight ▸ Combat Diseases ▸ Strengthen Bones ▸ Boosts Mental Health ▸ Younger & Healthier Skin What has Changed? In these few years, people have become more aware of exercising benefits and they start to exercise hoping to keep their body fit, healthy and reduce the chance of illness and that is why you should begin to exercise, but it’s important to know the right way to exercise! 3
- 4. 4 Exercising Tips! • Choose designed clothes for your exercise • Never Exercise on Empty Stomach • Do Warm Up for 10-15 minutes • Listen to Your Body When you Feel Sick • Do Not Over train • Keep Yourself Hydrated • Cool Down 10-15 minutes Things to remember. Take a day off while training and Avoid exercise when injured.
- 5. Treating Injury the RICE Way! ▸ R – Rest until the pain is resolved. ▸ I – Use Ice pack on injured part. ▸ C – Use Compression to decrease swelling. ▸ E – Elevation of the Injured Part. 5
- 6. Recovery ü Rest for few days ü Resume with low intenstity exercise ü Use variety of exercise ü Take some recovery supplements ü Increase Protein Intake ü Boost your activity level gradually 6
- 7. 7 Thanks! Any questions? You can find me at @Shouq.sportsnu