Have tried to give presentation for the first time on stress management

1. PRESENTATION
ON
STRESS MANAGEMENT

2. Content
 Introduction of Stress
 Symptoms of Stress
 Causes of Stress
 Introduction of Stress
Management
 Apps and youtube channel
for Stress Management
 Advantage

3. What Is
STRESS
STRESS is a normal human reaction that happens
to everyone. When you experience changes or
challenges (stressors), your body produces physical
and mental responses. That’s stress. Stress
responses help your body adjust to new situations.
Stress can be positive, keeping us alert, motivated
and ready to avoid danger. For example, if you have
an important test coming up, a stress response
might help your body work harder and stay awake
longer. But stress becomes a problem when
stressors continue without relief or periods of
relaxation.

4. SYMPTOMS OF STRESS
Physical symptoms
 Headaches and pains.
 Chest pain
 Trouble in Sleeping
 High blood pressure
 Muscle tension or jaw
clenching.
 Stomach or digestive
problems.
 Weak immune system.
Emotional and Mental
Anxiety or irritability.
Depression.
Panic attacks.
Sadness.
Chronic Stress
Drinking too much.
Gambling.
Smoking.
Using drugs.

5. CAUSES OF STRESS
External cause :
 Major life changes
 Work or school
 Relationship difficulties
 Financial problems
 Being too busy
 Children and family
 Our physical environment
 Foreign organisms
(bacteria, viruses, fungi)
Internal causes :
 Pessimism
 Inability to accept
uncertainty
 Rigid thinking, lack of
flexibility
 Negative self-talk
 Unrealistic expectations /
perfectionism
 All-or-nothing attitude

6. Stress management consists of
making changes to your life if you are
in a constant stressful situation,
preventing stress by practicing self-
care and relaxation and managing your
response to stressful situations when
they do occur. It is a wide spectrum of
techniques and psychotherapies aimed
at controlling a person's level of stress
usually for the purpose of and for the
motive of improving everyday
functioning.

7. STRESS REDUCTION METHODS
Create the habit
of deep breathe
Laugh Be aware of
your choices
Learn to say
No
Listen To
Music
Yoga Make Time
For Hobbies
Talk About
Your Problems

8. Some Apps For Stress Reduction
Sanvello
Mindfulness Yoga For
Beginners
Calm
Some Youtube Channel for Yoga

9. ADVANTAGE OF STRESS MANAGEMENT
 Enables you to motivate employees better
 Improves productivity in a stressful situation
 Enables you to lead people in tough times
 Improves communication process
 Helps to run the projects smoothly
 Enables you to develop team
 Enables you to provide space to employees
 Helps in the performance appraisal of
employees

10. CONCLUSION
Stress problems are very common. According to a study
conducted by a Delhi-based mental health service platform The
Center of Healing (TCOH), there has been an increase in stress
and anxiety among people since the Covid-19 pandemic. The
study stated that 74 per cent and 88 per cent of Indians reported
stress and anxiety respectively. Data showed that 68.6 per cent of
therapists reported an increase in the number of people they see
and in the hours, they spend taking therapy. While 55 per cent of
therapists said the number of first-time therapy seekers has risen
since the outbreak of Covid-19.

11. Sources
 https://my.clevelandclinic.org/health/articles/11874-
stress
 https://www.helpguide.org/articles/stress/stress-
symptoms-signs-and-causes.htm
 https://www.harishsaras.com/stress-
management/importance-of-stress-management-in-the-
workplace/
 https://www.thehindubusinessline.com/news/variety/74
-of-indians-suffering-from-stress-88-reported-anxiety-
amid-covid-19-study/article33306490.ece