This is made for enthusiasts of radiant beauty to help them embark on a captivating journey into the realm of skincare, where science and art converge to unlock the secrets of timeless allure. In this age of self-expression and self-care, our skin serves as both canvas and mirror, reflecting our inner vitality while embracing the outer world. Our exploration will traverse the landscape of formulations, rituals, and wisdom that have evolved over centuries and continue to evolve in the modern age. From the hushed secrets of ancient civilizations to the revolutionary breakthroughs of today, we shall unravel the mysteries behind youthful rejuvenation and the science that underpins its marvels. Throughout this presentation, we will not only decipher the fundamentals of skin biology but also delve into the artistry of personalized routines tailored to meet the diverse needs of every individual. The path to radiant skin is a symphony of nourishment, protection, and indulgence, orchestrated with precision and passion. And as we navigate through this symphony, you will discover how each note – each ingredient, technique, and regimen – contributes to the harmonious melody of your skin's story. Prepare to be captivated by the interplay of nature's botanical treasures and the ingenuity of modern skincare. Together, we will uncover the transformative power of proper care and the profound impact it can have on our confidence, our wellness, and our lives. So, let us embark on this odyssey, as we embark on a journey that celebrates the skin we inhabit, the beauty we project, and the boundless potential that lies within each and every one of us. Welcome to a world where science meets elegance, and where the luminosity of your skin becomes the canvas upon which your unique beauty is expressed. Welcome to the art and science of skincare.

1. Healthcare and
Beauty

2. The Relationship:
Healthcare and Beauty
Being in control of our well-being and
appearance doesn’t stop with a healthy
lifestyle. Good nutrition and exercise are
important of course, understanding beauty
requirements is an opportunity to explore
new boundaries to achieve the looks we
desire.

3. Understanding
the Skin
Skin is one of the largest organs of the body. Because of this, caring for your
skin can directly affect your overall health. Your skin acts as a protective
shield and is most vulnerable to outside elements. It’s affected by more
factors than you may think.

4. Healthy Skin Routine
Your lifestyle doesn’t just affect your overall health. It affects your skin’s health, too. Here are some
healthy living tips that can help you enjoy smoother skin longer:
Staying hydrated. Though it’s not entirely clear exactly how drinking water is able to improve your skin,
there’s evidence that it does. Drinking water improves your skin’s elasticity and reduces signs of dryness
and roughness, resulting in smoother skin.

5. Healthy Skin
Eating foods high in antioxidants. Antioxidant-rich foods
have a protective effect on the skin. These foods include
leafy greens, yellow and orange fruits, and vegetables, and
fatty fish, such as salmon. There’s also evidence that
adding probiotics to your diet may help treat and prevent
skin conditions, such as eczema and acne, as well as skin
damage caused by ultraviolet (UV) light.

6. Healthy Skin
Exercising. Animal and human studies have
shown that regular aerobic exercise can
improve the skin’s composition. It makes the
skin’s outer layer thinner and thickens the
inner layers — the opposite of what happens as
we age. This results in smoother, younger-
looking skin.

7. Healthy Skin
Getting enough sleep. Beauty sleep really is a
thing! Your skin, like the rest of your body,
repairs itself during sleep. Increased blood flow
and collagen production are just a couple
things that occur during sleep and help repair
UV damage and reduce sun spots and wrinkles.

8. Healthy Skin
Protecting against the effects of the sun. UV
rays damage your skin cells’ DNA, leading to
premature aging, dryness, and a higher risk of
skin cancer. Use sunscreen, limit your time in
the sun, and wear protective clothing. Steer
clear of tanning beds, which do more damage
than the sun, according to the Food and Drug
Administration (FDA).

9. Healthy Skin
Not smoking. Internal and external exposure to
tobacco smoke causes premature skin aging
and wrinkles, and a higher risk of skin
disorders, including acne and psoriasis. It also
impairs your skin’s ability to heal itself.
Quitting smoking can be difficult, but a doctor
can help craft a cessation plan that’s right for
you.

10. Healthy Skin
Drinking less alcohol. Alcohol consumption
has been linked to skin photodamage, which is
damage caused by sunlight. Drinking too much
can also cause dehydration, which causes dry
skin and premature aging. To reduce the
effects of alcohol on your body and skin, limit
your drinks to one or two per day.

11. Remedies
Honey. Honey is a natural exfoliator that also happens to have
bioactive properties that may be beneficial in treating a number
of skin conditions and reducing the appearance of wrinkles.
Coconut oil. Coconut oil is an effective moisturizer with anti-
inflammatory and antimicrobial properties that may help also
treat certain inflammatory skin conditions. Since it may clog
pores, it’s best to limit its use to the body.
HONEY
ALOE
ESSENTIAL
OILS
COCONUT
OIL

12. LENEKA RHODEN
@lenekarhoden

13. Need Help with Improving Skin
Appearance?
876-517-0205
www.e-biome.com
ebiomemedical@gmail.com
e-Biome Medical Centre and Spa
Unit 5, Jagavil Plaza
7 Camp Rd, Kingston 4.