Langley Crew - Fall Orientation 2014

Langley Crew
Fall Meeting 2014
v6

Langley Crew
• We turn novice rowers into champions
• We row in really cool boats
• Crew is the ultimate team sport
• Crew will get you into amazing shape
• Its the most beautiful sport
• Great away regattas
• Colleges are looking for great rowers
• Parents get to participate too
• You will make friends for a lifetime

Langleycrew.com | @langleycrew | Facebook.com/langleyrowing
More than 50% of
LCBC Athletes
Received the
Scholar Athlete
Award - 3.5 GPA

Men’s Coaches
Josh Miles (Varsity)
josh.j.miles@gmail.com
Josh Baum (JV)
jbaum09@aol.com
Matt Fanny (Novice)
matt.fanny@gmail.com

Women’s Coaches
Ashley Leake (Varsity)
ashleyeleake@gmail.com
Julie Sutliff (JV/Novice)
jul1687@aol.com

Season Overview
Sep Oct
Nov Dec Jan Feb
Feb Mar Apr May
Fall Rowing
Skills training on the water
Club rowing
Winter Training
Conditioning at Langley HS
Registration Information in Handout
Crew Season
Water training and regattas

Winter Training
Mon Tue Wed Thu Fri Sat Sun
Varsity Men
3:30pm
to
5:30pm
3:30pm
to
5:30pm
3:30pm
to
4:30pm
3:30pm
to
5:30pm
AM
Novice Men
3:30pm
to
5:30pm
3:30pm
to
5:30pm
3:30pm
to
4:30pm
3:30pm
to
5:30pm
Optional
Varsity Women
4:00pm
to
6:00pm
4:00pm
to
6:00pm
4:00pm
to
6:00pm
4:00pm
to
6:00pm
AM
Novice Women
4:00pm
to
6:00pm
4:00pm
to
6:00pm
4:00pm
to
6:00pm
4:00pm
to
6:00pm
November 17 to February 21 (excluding holiday dates)

On-the-Water Schedule
Mon Tue Wed Thu Fri Sat Sun
Varsity
4:15pm
to
7:00pm
4:15pm
to
7:00pm
4:15pm
to
7:00pm
4:15pm
to
7:00pm
4:15pm
to
7:00pm
9:00am
to
11:00am
Novice
4:15pm
to
7:00pm
4:15pm
to
7:00pm
4:15pm
to
7:00pm
4:15pm
to
7:00pm
9:00am
to
11:00am
February 23 to May 13 (includes regattas)
Spring Break Training:
March 30 - April 3

Regatta Selection Criteria
Boat Moving Ability
Attendance/Attitude
Erg Scores
Technique
Seat Racing

Spring Break Training
• Participation Expected
• Daily Rowing and Team Building
• March 30 - April 3
• Training at the Occoquan/Sandy Run

Fees
Membership Dues $1,650 (3 payments of $550)
Uniform $125
•Spring Break •End of Season Regattas
You can pay
online via our
website

Athlete Apparel
• New Uniforms
• New Tech Shirts
• Langley Crew Apparel

Getting to the ‘Quan
• Bus transportation from Langley High School to
Sandy Run
• No bus on Saturdays and Regatta Days

Registration
• Langley Crew Registration Packet (MegaForm)
• Swim Test for Novices (early Feb @ Spring Hill Rec.)
• VHSL Athletic Participation Form to Activities Ofﬁce
• Complete Online Concussion Training (Parents & Athletes)
• Dues Payment (Lump sum or 3 Payments Option)
Go to “Forms”
tab on our
website

Upcoming Dates
November 14 Forms Due for Winter Training
November 14 First Payment Due
November 17 Winter Training Begins

Communications
E-Mail Sign-Up
Facebook/langleyrowing
@langleycrew
www.langleycrew.com

Fundraising
• Raise funds from outside crew family
• Fundraising activities
• Nov. 15th: Starbucks, Katie’s
• Feb. 22nd: Crew canvassing day
• Corporate sponsors
• Friends of Langley Crew
• Online donations via the website

Volunteers
• Support your Athlete
• Support the Team
• February - Sign-up Month
• Enjoy a Beautiful Sport in an Outdoor Setting
• Be a Part of a Great Crew Family

The LCBC Board
Co-Presidents Todd Shaw, Rob Shenk Ways & Means Felicia Altmeyer, Bernie Rosen
Vice President Bill Talamantes, Joe Croghan VASRA Rep. Joe Croghan
Treasurer Kim Stankey, Mike Privitera OLOC Rep. John Barrer
Secretary Mary Fountain Webmasters Sandy Meeker, Rob Shenk, Kim
Stankey
Equipment Paul Seckar, Marty Bollinger Volunteers Jan Rossberg
Travel Sandy Meeker Bus
Coordinator Marielena Lamont
Apparel Susan Marcille Booster Rep. Jan Rossberg
Events Leslie Kiess,Terry Grim

Langley Crew - Fall Orientation 2014

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