3. Ahi Mango and Poke Salad
Marion Hetrick 10 minutes • Makes 4 servings
Ingredients
1½ lbs. sushi grade ahi tuna, diced
5 oz salad greens
1 large carrot, grated
½ English cucumber, sliced into thin half
circles
1 avocado, peeled and diced
1 mango, peeled and diced
1 serrano or jalapeno pepper, seeded and
thinly sliced
2 green onions, sliced
Sesame seeds
2 Tbsp soy sauce (or coconut aminos)
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp minced ginger
Preparation
In a small jar, shake together the soy
sauce, rice vinegar, sesame oil and
minced ginger.
Mix the tuna with 2 tbsp of the dressing
and let sit while preparing the rest of
salad.
Toss salad greens, cucumber and grated
carrot with remaining dressing. Arrange
in individual bowls and top with ahi,
avocado and mango. Sprinkle with
sesame seeds, sliced serrano and green
onion
Tip: For this flavorful spring
salad, use only the very
freshest, high-grade ahi
tuna.
Calories 186; total fat 11.6g; saturated fat 1.6g; cholesterol 5.6mg; sodium 483mg; total
carbohydrate 418.6g; dietary fiber 5.5g; protein 5.6g
4. Add Recipe Name
Add contributors Add time & number of servings
Ingredients
Add a list of ingredients
Preparation
Add preparation steps
Add tip or note
Add nutritional information
5. 1
2
3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step
Add a preparation step
Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional
information
6. 1 2 3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step Add a preparation step Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional information
7. 1
2
3
4
Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
Add a preparation step
Add a preparation step
Add a preparation step
Add a preparation step
8. Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
1. Add preparation steps
Add nutritional information
10. Add Recipe Name
Add contributors Add time and number of servings
Ingredients
Add a list of Ingredients
Preparation
1. Add preparation steps
Add a tip or note
Add nutritional information
11. 1
2
3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step
Add a preparation step
Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional
information
12. 1 2 3
Add Recipe Name
Add time and number of servings
Add a preparation step Add a preparation step Add a preparation step
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
13. 1
2
3
4
Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
Add a preparation step
Add a preparation step
Add a preparation step
Add a preparation step
14. Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
1. Add preparation steps
Add nutritional information
16. Add Recipe Name
Add contributors Add time and number of servings
Ingredients
Add a list of Ingredients
Preparation
1. Add preparation steps
Add a tip or note
Add nutritional information
17. 1
2
3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step
Add a preparation step
Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional
information
18. 1 2 3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step Add a preparation step Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional information
19. 1
2
3
4
Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
Add a preparation step
Add a preparation step
Add a preparation step
Add a preparation step
20. Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
1. Add preparation steps
Add nutritional information
22. Add Recipe Name
Add contributors Add time and number of servings
Ingredients
Add a list of Ingredients
Preparation
1. Add preparation steps
Add a tip or note
Add nutritional information
23. 1
2
3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step
Add a preparation step
Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional
information
24. 1 2 3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step Add a preparation step Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional information
25. 1
2
3
4
Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
Add a preparation step
Add a preparation step
Add a preparation step
Add a preparation step
26. Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
1. Add preparation steps
Add nutritional information
28. Add Recipe Name
Add contributors Add time and number of servings
Ingredients
Add a list of Ingredients
Preparation
1. Add preparation steps
Add a tip or note
Add nutritional information
29. 1
2
3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step
Add a preparation step
Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional
information
30. 1 2 3
Add Recipe Name
Add time and number of servings
Add a tip or note
Add a preparation step Add a preparation step Add a preparation step
Ingredients
Add a list of Ingredients
Add nutritional information
31. 1
2
3
4
Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
Add nutritional information
Add a preparation step
Add a preparation step
Add a preparation step
Add a preparation step
32. Add Recipe Name
Add time and number of servings
Add a tip or note
Ingredients
Add a list of Ingredients
1. Add preparation steps
Add nutritional information
