Science of Longevity from Asian perspective

1. Longevity to
Immortality
Blue Dragon Immortal Qigong

2. Longevity - to live past 90 years
 Telomeres are the protective caps on the ends of the
strands of DNA called chromosomes, which house our
genomes. In young humans, telomeres are about 8,000-
10,000 nucleotides long.They shorten with each cell
division, however, and when they reach a critical length of
less than 80, the cell stops dividing or dies.

3. Longevity
 Imagine taking a photo and copying it 100 times. Then
taking the 100th copy and photocopying that 100 times.
Then taking the 100th copy and photocopying that 100
times.
 Repeating that process until you see the photograph
degrade into dots.
 That is the image of your telomeres disintegrating

4. Pin PointTherapy
 Acupuncture St. 36 – (Tusanli 3 miles more) refers to stamina.
When electro-acupuncture or moxa is appliedTelomeres are
lengthened which prolongs life.
 Spleen 6 is also an important point for invigorating the blood,
and boosts the immune system. It also calms the mind and is
the meeting point of the spleen, liver and kidney meridians, so
it has the effect of harmonizing those organs that benefits the
entire body.
 Kidney 1 This point is very important for the elderly. As we age
the kidney grows weaker and stimulating this point keeps the
fires burning.

5. Immortality - is not dying
 Your DNA comes from your mother from her mother and
from her mother back 4 million years.
 Your DNA has always existed.
 You have always lived and never died.
 The only thing that makes you different are your
experiences. But even your experiences are not that
unique.That is why we have archetypes

6. 4 NobleTruths
 You are going to get old, get sick, suffer and die.
 There is a cause (karma) thatYou are going to get old, sick,
suffer and die.
 If there is cause (Dogma) then there is a prevention to be
found out. So that you don’t have to get old, sick, suffer
and die.
 Prevention is the 8 Practice Path to end suffering

7. 8 Practice Path
 Compassionate
Understanding
 Ethical motives
 Uplifting speech
 Heart centered action
 Ethical means of
livelihood
 Joyous effort
 Read, Study, Practice
 Contemplation

8. What destroys Life
 Toxic fluid build up from undisciplined habits of eating,
drinking, lack of sleep and exercise shortens life.
 Electro-magnetic radiation frequencies from cell phone,
computer,TV, microwaves, blue tooth, etc.
 Reduced blood flow from damage to vessels
 Inflammation caused by diet and improper lifestyle

9. What causes Inflammation?
 Improper Diet – Glutinous flour, Dairy, animal fat,
fried foods and sugars
 Physical Stress – overwork, lack of sleep, lack of
exercise, lack of relaxation, lack of joy and
laughter
 Emotional Distress – 7 deadly emotions-Anger,
Fear, Worry, Grief, Sadness, Depression, Anxiety

10. Inflammation shortens life
 Of the ten leading causes of mortality in the
United States, chronic, low-level
inflammation contributes to the pathogenesis of
at least seven.
 These include heart disease, stroke, cancer,
diabetes, COPD, Alzheimer’s, and Kidney disease
(Centers for Disease Control and Prevention 2011)

11. The Science of Longevity
 Balancing Water & Fire is Chinese Medicine
 Vibration healing & Music isTCM
 Nature/Silence is Qigong Meditation
 Drumming & Dance is Spiritual connection
 Physical & Emotional Detox isTCM

12. Water - hydrotherapy
Hot/Cold water bathing
River & Waterfalls
Steam
Sauna

13. Fire - Agnihotra
Sunrise Fire Meditation
Sunset Fire Meditation
Bonfire
Full m00n

14. Nature Silence and Stillness
Trees
Mountains
Waterfalls
Ocean

15. Meditation
 Breathing as replacement for sleep
 Standing, sitting
 Walking, spiraling
 Heart Drumming

16. MusicVibration
 Drum – activates 1st 3 chakras
Voice – activates 4th & 5th chakra
Flute– activates 4th & 5th chakra
Bells– activates 6th & 7th chakra

17. Dancing
 Tea cup Taichi – Cardiovascular Release
 Emotional Release Dance – Anger, fear, worry
 3 Treasures – Jing, Qi & Shen Divine connection
 Drumming – Spiritual Release
 Cloud Dancing – Spiritual Release
 Fire Dancing – Spiritual Release

18. Juice Feasting Detox
Periodic fasting causes body to produce
DHEA which prolongs life
 1 day/week
 3 days/month
 7 days/season
 21 days yearly

19. Live Forever
 Unless you give in to your Death urge
 Unless you hold onto your past
 Unless you hold onto your negative emotions
 Unless you remain self indulgent
 Unless you remain self-destructive

20. Live ForeverYoung
 Learn Medical Qigong
 Learn Breathing and Meditation
 Let attachments Go – Emotional Detox
 Dance
 Swim
 Wisdom of Sexual Union

21. 5 Self-LoveTransformations
 George Xavier Love, DOM
 Grand Master Blue Dragon Immortal Qigong
 Licensed Acupuncture Physician
 DrQiLove.com
 561-502-6200