The majority of us are accustomed to modern life's electronic conveniences. However, few of us are aware of the potential health concerns posed by the devices that keep our world running. A stream of invisible electromagnetic waves is emitted by our power lines, smartphones, microwaves, Wi-Fi routers, laptops, and other products. Wherever electricity is utilized, whether at home and at work, electric and magnetic fields (EMFs) are produced. Some scientists are concerned about the health risks associated with these sectors. Should we, nevertheless, be concerned? While the majority of experts do not believe that most EMFs are harmful, some scientists still doubt the safety of EMF exposure. Many people believe that there hasn't been enough research done to determine whether EMFs are safe. Let's look at it more closely.

1. EMF Protection: Should You Be Worried About EMF Exposure?
The majority of us are accustomed to modern life's electronic conveniences. However, few of us are
aware of the potential health concerns posed by the devices that keep our world running.
A stream of invisible electromagnetic waves is emitted by our power lines, smartphones, microwaves,
Wi-Fi routers, laptops, and other products. Wherever electricity is utilized, whether at home and at
work, electric and magnetic fields (EMFs) are produced.
Some scientists are concerned about the health risks associated with these sectors. Should we,
nevertheless, be concerned?
While the majority of experts do not believe that most EMFs are harmful, some scientists still doubt the
safety of EMF exposure. Many people believe that there hasn't been enough research done to
determine whether EMFs are safe. Let's look at it more closely.
Protect Your Family From EMFs Radiation with the Defense Pendant Necklace
What are electromagnetic fields (EMFs)?
The sun has been emitting waves that form EMFs, or radiation, since the beginning of time. We can
observe the sun's energy radiating out at the same time it emits EMFs. This is light that can be seen.
Electric power lines and indoor illumination were widely used around the turn of the twentieth century.
Scientists discovered that the power cables giving all of that electricity to the world's population were
emitting electromagnetic fields (EMFs) in the same way that the sun does naturally.
Scientists have discovered that many new electrical equipment produce EMFs over time. Much of the
medical world's diagnostic and treatment equipment, including as imaging systems for X-rays and CT
scans, was discovered to emit EMFs as technology improved.
90% of the world's population now has access to electricity and uses appliances powered by electricity.
As a result, a lot of electricity and EMFs are generated all over the planet.
Despite all of these waves, scientists do not believe EMFs pose a health risk.
The sun has blasted out waves that have created the universe.
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EMF Exposure Types
Radiation can be found all around the electromagnetic spectrum. On one end of the spectrum, this
radiation is very high-energy (called high-frequency), while on the other end, it is very low-energy (called
low-frequency).

2. Examples of high-energy radiation include:
 x-rays
 gamma rays
 some higher-energy ultraviolet (UV) rays
Ionizing radiation affects cells at the atomic level by removing an electron from an atom, or "ionizing" it.
Ionizing radiation damages DNA and cells in the body, which can lead to genetic abnormalities and
cancer.
Extremely low-frequency (ELF) radiation is on the other end of the spectrum. Non-ionizing radiation is
what this is. It can vibrate or move atoms in the body, but most scientists feel that this isn't enough to
damage DNA or cells.
Other types of non-ionizing radiation exist between ELF and high-energy radiation on the spectrum, such
as:
 radiofrequency (RF) radiation
 visible light
 infrared
In most forms of radiation, electric and magnetic fields combine to generate a single field. An
electromagnetic field is the outcome (EMF).
In ELF radiation, however, the electric and magnetic fields can work independently. As a result, we refer
to these two separate fields in ELF radiation as "magnetic field" and "electric field."
To summarize, there are two forms of EMFs to which you may be exposed:
High-frequency EMFs. This is an example of ionizing radiation. Large exposures can damage DNA or
cells, according to scientific evidence. Source you can trust. Low quantities of this type of radiation are
produced by medical devices such as X-ray imaging machines and CT scans. Gamma radiation from
radioactive materials and UV radiation from tanning beds or the sun are two further sources.
Low- to mid-frequency EMFs. This is the type of radiation that isn't ionizing. It's a gentle substance
that's regarded to be safe for humans. This sort of radiation is produced by household equipment such
as microwave ovens, smartphones, hair dryers, and washing machines, as well as power lines and MRIs.
Extremely low frequency EMFs (ELF-EMFs) and radiofrequency EMFs are included in this group of EMFs
(RF-EMFs).
Non-ionizing EMFs can be found in both natural and man-made environments. An example of a natural
EMF is the earth's magnetic field. Human-made EMFs are divided into two categories, both of which are
produced by non-ionizing radiation:

3.  Extremely low-frequency EMFs (ELF-EMFs). This non-ionizing radiation field can be generated by
a variety of sources, including power lines, electrical wiring, and personal appliances like electric
shavers, hair dryers, and electric blankets.
 Radiofrequency radiation. This non-ionizing radiation field is emitted from wireless devices, like
cell phones, smart meters, tablets, and laptop computers. It’s also generated by radio and
television signals, radar, satellite stations, and MRI machines.
Sources of radiation
As you get further away from the source of the waves, the intensity of the EMF exposure reduces. The
following are some common sources of EMFs that release varied quantities of radiation:
Non-ionizing radiation
 microwave ovens
 computers
 smart meters
 wireless (Wi-Fi) routers
 cellphones
 Bluetooth devices
 power lines
 MRI machines
Ionizing radiation
 UV (ultraviolet) light is a type of radiation. UV radiation is produced naturally by the sun and
artificially via tanning beds, phototherapy, and welding torches.
 X-rays and gamma rays are two types of radiation. Both natural and man-made sources emit
this type of radiation. Radon gas, the earth's radioactive elements, and cosmic rays from beyond
the solar system are all natural sources. Medical X-rays and CT scans, as well as cancer
treatment, are examples of man-made sources.
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Research on harmfulness
In the scientific literature, there is debate regarding whether EMFs are harmful to human health and, if
so, how much.
Non-ionizing EMFs in the radiofrequency range have been designated as a potential human carcinogen
by the International Agency for Research on Cancer (IARC). Electronic devices such as telephones,
smart devices, and tablets generate these fields.

4. The International Agency for Research on Cancer is part of the World Health Organization (WHO). It
brings together working groups of scientists from all around the world on a regular basis to assess the
cancer risks posed by environmental and lifestyle factors in humans.
The most recent IARC assessment, published in 2011, suggested a relationship between RF radiation and
cancer in humans, notably glioma, a malignant kind of brain cancer.
the link between smartphone use and cancer risk, according to the paper. It stated that more research
into long-term, high use of mobile phones was required.
Some scientists believe that there is already enough evidence of harm from long-term, low-level
exposure to non-ionizing radiation for the IARC to change the classification to Group 1, a proven
carcinogen.
In what would become the largest study of its kind, researchers began extensive investigation into the
potential relationship between smartphones and cancer in the year 2000.
Comparing cancer cases in cellphone users and nonusers about whether EMFs are a risk.
More than 5,000 people in 13 countries were studied for cancer rates and smartphone usage. They
discovered a tenuous link between the highest rate of exposure and the development of glioma.
Gliomas were more frequently found on the side of the head where people spoke on the phone.
Despite this, the researchers concluded that the link was insufficient to prove that smartphone use
caused cancer.
In a smaller, more recent study, researchers looked at data from over two decades and discovered that
those who were exposed to high levels of extremely low-level frequency magnetic fields (ELF-EMFs) for
a long time had a higher risk of acute myeloid leukemia (AML), a kind of adult leukemia.
In addition, European researchers discovered a possible relationship between EMF and childhood
leukemia. They estimated that ELF-EMFs are responsible for 1.5 to 5% of childhood leukemia based on a
review of existing research.
However, they acknowledged that the results were unclear due to a lack of EMF monitoring. They
suggested that further research be done and that monitoring be improved.
One person's opinion More than two dozen research on low-frequency EMFs reveal that these energy
fields may cause a variety of neurological and psychological disorders in people, according to Trusted
Source.
An electromagnetic pulse (EMP), or a short burst of electromagnetic energy, was discovered to influence
nerve activity in rats in one study.
They hypothesized that long-term EMP exposure could damage cognitive function and cause pathology
similar to Alzheimer's disease. They went on to say that more research is required.

5. Furthermore, preliminary study suggests that the heat generated by RF-EMFs may influence the body's
tissues and neurological system. The heat from cellphones appeared to alter bodily tissue heating and
neuron activity in rats and mice, according to a studyTrusted Source. Researchers have stated that more
research is required.
Another review of research
According to Trusted Source, radiofrequency EMFs may play a role in neurological cognitive problems.
The conclusions of the given research, however, do not necessarily apply to people because it was
conducted on cells or animals.
The majority of the researchers agreed that more research is needed.
In the research, symptoms associated with EMFs included:
 headache
 tremor
 dizziness
 memory loss
 loss of concentration
 sleep disturbance
Levels of danger
Depending on where you reside, EMF exposure levels are monitored and enforced by numerous
agencies at the global, national, and local levels in a patchwork of methods.
The UK's electric sector maintains a database that shows the broad range of exposure levels and
enforcement strategies in countries throughout the world.
The International Commission on Non-Ionizing Radiation Protection is the principal source of
international recommendations on radiofrequency EMFs (ICNIRP). It bases its recommendations on a
survey of peer-reviewed scientific literature on the health impacts of RF EMF exposure spanning several
years.
The World Health Organization (WHO) has recognized ICNIRP as a non-governmental organization.
WHO's international ICNIRP Guidelines for minimizing exposure to greater RF electromagnetic fields
ranging from 100 KHz (kilohertz) to 300 GH were modified in 2020. (gigahertz).
Protect Your Family From EMFs Radiation with the Defense Pendant Necklace

6. The ICNERP rules now state that workers should not be exposed to current electric densities larger than
10 mA m-2 in the head, neck, and trunk (the "basic restriction").
To accommodate for youngsters and people who may be more sensitive, a lower limit of 2 mA m-2 is set
for the general population.
A measurement of electric current density is represented by the formula 10 mA m-2. "10 milliamperes
per meter squared" is how it's written.
One milliampere equals one thousandth of an ampere. Above this level, electric and magnetic fields
have been shown to have effects on body tissue and cognitive brain functionTrusted Source.
There are no federal regulations on overall EMF exposure in the United States, although a few states
have imposed their own. In addition, monitoring EMF exposure from particular items and technology is
the duty of a number of federal government entities.
In the United States, the Environmental Protection Agency (EPA) coordinates EMF exposure
recommendations. It mostly follows the ICNERP Guidelines.
The ICNERP EMF exposure limits safeguard people against "well-known biological and physiological
impacts of exposure to high EMF levels," according to the EPA's EMF Guidelines.
However, when it comes to low amounts of EMF radiation, the EPA takes a different view. Because
there is no scientific evidence that low levels of electromagnetic radiation harm human health, the EPA
stated in its EMF Guidelines that it neither recommends nor imposes limitations on low-level EMFs.
The EPA produced its 2020 official reportTrusted Source, a literature analysis of 70 important studies
completed between 2008 and 2018, to back up its declaration about the relative safety of low-level EMF
radiation. Although the report focused on cancer, it also addressed a variety of other health issues.
Various government entities in the United States are responsible for managing EMF exposure from
various technology, facilities, and products. Local governments have the power to establish their own
rules and laws. Here are a few instances of federal legislation.
 Electronic devices. Standards for all electronic devices emitting non-ionizing or ionizing radiation
are set by the U.S. Food and Drug Administration (FDA)Trusted Source.
 Cell phones. The Federal Communications Commission (FCC) sets exposure limits on
electromagnetic radiation from both cell phones and cell phone towers. The FCC rules and
guidelines are based on standards developed by the Institute of Electrical and Electronics
Engineers (IEEE) and the National Council on Radiation Protection and Measurements (NCRP),
plus input from other governmental agencies.
 Smart meters. The FCC sets exposure limits for radiation emitted from smart meters, those
boxes on sides of houses and businesses that use a cellular transmitter to track power
consumption.

7.  Power lines. Currently, there are no federal restrictions on EMFs from power lines in either
residential or occupational settings.
 Medical use. Many medical devices and procedures use ionizing radiation to diagnose and treat
conditions and disease. Some examples include X-rays, CT scans, and radiation therapy. Various
regulatory agencies share responsibility for the safety of these procedures and devices,
including the Centers for Disease Prevention and Control (CDC), the FDA, the EPA, and the U.S.
Nuclear Regulatory Commission (NRC).
 Nuclear power. Several regulatory agencies share responsibility for regulating nuclear power
and coordinating disaster response, including the EPA, the Federal Emergency Management
Agency (FEMA), and the NRC.
 Imported products. The U.S. Customs and Border Protection (CBP) screens imported goods to be
sure they’re free of harmful substances.
 Workplace. Exposure to EMF in workplaces is governed by legislation and enforced by the
Health and Safety Authority (HSA).
EMFs in daily life
Voltage creates electric fields, while electric current creates magnetic fields. V/m is the unit of
measurement for electric fields (volts per meter). T is the unit of measurement for magnetic fields
(microteslas). The strength of both electric and magnetic fields varies depending on the time and
location.
Because different devices use different amounts of voltage, electric fields fluctuate. The electric field
will be stronger the higher the voltage applied to the gadget. Even when there is no current flowing,
an electric field exists.
Magnetic fields are created by the flow of electric current and vary in strength and amount based on
the current employed. The magnetic field will be stronger the more electric current a device utilizes.
It may come as a surprise to learn about the wide range of magnetic field levels seen around
products. The strength of a magnetic field may not be affected by the device's size or power.
Furthermore, even among similar products, the strength of the magnetic field might vary
significantly.
Some hair dryers, for example, have a very strong field, while others create relatively little EMF. It is
entirely dependent on the product's design. Furthermore, exposure levels differ significantly
depending on your distance from the device and the length of time you're exposed.
Because of these differences, it's difficult to say with certainty what a product's EMF is. However,
both worldwide and nationally, the ICNERP and WHOTrusted Source, as well as the EPA, have
declared that EMF exposure in the normal living environment is extremely low.
Continue reading to learn about some of the most frequent EMF fields you can come across in your
daily life.

8. Protect Your Family From EMFs Radiation with the Defense Pendant Necklace
Power lines
The most powerful electric fields we come across in everyday life are found beneath high-voltage
transmission lines.
Before it enters your home or company, transformers lower the high voltage. In addition, your
home's walls operate as a protection to some extent. The strongest field is directly beneath the
power lines.
With increasing distance, both electric and magnetic fields begin to fade. The field is weaker the
further your residence is from high-voltage power lines. The background magnetic field may be light
in dwellings that are not near power lines.
Televisions and computer screens
Both computer screens and television sets produce electric and magnetic fields at different
frequencies. Liquid crystal displays (LCDs) do not generate large electric or magnetic fields.
As a result, current televisions, which often employ LCD, LED, or plasma panels, emit very little
radiation. However, it is sufficient to prevent minors from approaching too closely. It is assumed
that watching from a couch several feet away poses no risk.
Wireless devices
All wireless communications devices sold in the United States must comply with the Federal
Communications Commission's (FCC) minimum criteria for safe human exposure to radiofrequency
(RF) energy.
The FCC has defined exposure limitations in terms of Specific Absorption Rate for wireless devices
that operate at 6 GHz or less and are designed for use near or against the body (cellphones, tablets,
and other portable devices) (SAR).
This is a measurement of how quickly the body absorbs radio frequency radiation. 1.6 watts per
kilogram (W/kg) is the FCC limit.
The FCC certifies that all wireless devices sold in the United States do not breach FCC exposure
limitations. In these limits, the FCC includes a safety buffer. If the FCC discovers that a gadget does
not perform as advertised, it has the authority to revoke its clearance.
Go to the FCC ID Search database and enter your phone's FCC ID number to determine the SAR
value for your phone or one you want to buy. The number is usually found someplace on the cover
or the device. To find the number, you may need to remove the battery.

9. Microwaves
Microwaves are used to detect speeding vehicles, transmit television signals, raise bread, and even
fry potato chips! However, the majority of us use microwave energy in microwave ovens.
Microwave ovens are generally safe provided they are used properly. Microwave radiation and
superheating have caused burns and other injuries in people, but abuse is the most common cause.
Microwave ovens use a lot of power, but they include shields that keep the radiation leaking outside
the oven to a minimum.
The FDATrusted Source limits the quantity of microwaves emitted by an oven over its lifetime to 5
milliwatts (mW)Trusted Source per square centimeter, measured from about 2 inches away.
According to the FDA, this restriction is well below the level at which people are known to be
harmed.
Microwave ovens must also contain safety mechanisms to prevent microwaves from being
generated if the door is left open. The FDA analyzes ovens in its lab to ensure that they meet its
requirements. Every oven sold in the United States must bear a label saying that it complies with the
safety requirements.
EMFs in your home
EMFs are emitted by every electrical appliance in your home. Nonetheless, most people's daily
exposure to EMF is quite minimal, according to the ICNIRP standards. The wires that transport
electrical current are likely to be the source of much of your EMF exposure in your house.
When you're near electrical equipment like refrigerators, microwaves, and washing machines, you
get short-term high exposures as well. As you move away from these equipment, the EMF radiation
decreases dramatically.
An EMF meter can be used to measure EMF levels in your house. These handheld devices are
available for purchase on the internet. However, keep in mind that most can't measure EMFs at very
high frequencies, and their precision is usually low, so their effectiveness is restricted.
You can also call your local power company to schedule an on-site reading.
Keep in mind that ELF fields differ depending on where you are. You might obtain a zero reading if
you hold your meter to the right of a clothes drier, for example. The reading could be higher if you
moved a foot to the left. As a result, make sure to test in various spots surrounding the electrical
item as well as around your home.
Also, because much of your home's electrical current is delivered via cables that run through the
walls, check readings at various spots on your walls. Consider shifting it to a different part of the
room where the reading is lower if you discover a reading is highest near your bed, for example.

10. Protect Your Family From EMFs Radiation with the Defense Pendant Necklace
Symptoms of EMF exposure
The precise and accurate impacts of EMF exposure on human health have yet to be discovered. In
the next years, research may provide us with more information.
Some studies link EMF exposure to a variety of ailments, although researchers agree that additional
research is needed. Many of the studies rely on animal or cell models, which are unreliable when
used in human health research.
Some of these symptoms have also been linked to electromagnetic hypersensitivity (EHS), a
condition in which people attribute a variety of non-specific symptoms to EMF exposure.
Although people do experience symptoms that are sometimes uncomfortable and even disabling,
the medical field has not confirmed EHS.
There is currently no reputable evidence linking EHS symptoms to EMF exposure, and EHS is not
considered a medical diagnosis. More research, according to the medical community, is required.
Nonetheless, some evidence suggests that EMF symptomatology may be true. Some research have
suggested the following symptoms:
 sleep disturbances, including insomnia
 headache
 depression and depressive symptoms
 tiredness and fatigue
 dysesthesia (a painful, often itchy sensation)
 lack of concentration
 changes in memory
 dizziness
 irritability
 loss of appetite and weight loss
 restlessness and anxiety
 nausea
 skin burning and tingling
Protection from EMF exposure
Protect Your Family From EMFs Radiation with the Defense Pendant Necklace

11. The steps you can take to lower your EMF exposure are determined on the sort of radiation you're
concerned about. Continue reading to find out what steps you can take.
Low- to mid-frequency EMFs
Remember that extremely low frequency EMFs (ELF-EMFs) and radiofrequency EMFs are included in this
category of EMFs (RF-EMFs). Any electric gadget can emit this form of radiation.
Refrigerators and vacuum cleaners are among the equipment, as are televisions and computer monitors
(when they're turned on).
Extremely low frequency and radiofrequency EMFs, according to WHOTrusted Source, are unlikely to
create any negative health impacts. You should feel secure when using your cell phone and other
electronic devices. Power lines are likewise regarded safe as long as they are kept at a reasonable
distance.
With distance, the EMF strength surrounding appliances gradually decreases. Most household
appliances have magnetic fields surrounding them that are more than 100 times lower at 1 foot than the
ICNERP limits for the general public.
 Avoid lingering or sitting near appliances. Keeping your distance from appliances is one of the
best strategies to reduce EMF exposure in your house. To turn on the television, open the
refrigerator or microwave, or load the washing machine, you must come up close. Just make
these meetings brief and don't sit next to appliances - or let your children to do so.
 Put your phone down. Especially when you aren’t using the phone, place it away from you. At
night when you sleep, put it in another room.
 Put your phone down. Especially when you aren’t using the phone, place it away from you. At
night when you sleep, put it in another room.
 Put your phone down. Especially when you aren’t using the phone, place it away from you. At
night when you sleep, put it in another room.
 Disconnect from electrical devices and power on a regular basis. Take a day, or possibly several
days, away from devices. Your body will be grateful!
Protect Your Family From EMFs Radiation with the Defense Pendant Necklace
High-frequency EMFs
Keep in mind that this is the type of radiation that might be harmful to your health. High-frequency
EMFs can harm DNA and cells, according to reliable sources. Medical instruments such as X-ray imaging
machines, as well as UV rays from tanning beds or the sun, emit low levels of this radiation.
Try these tips to reduce high-level exposure and associated risks:
 X-rays should be kept to a minimum. Only get X-rays if they're absolutely essential.

12.  Spend as little time as possible in the sun. For your health, you need some sun, but not too
much. Also, stay out of the sun during the middle of the day when the rays are the most
powerful
 Spend as little time as possible in tanning beds. Limit your time under the lights if you must have
a rapid summer tan.
You can use the EPA's Dose Calculator to figure out how much ionizing radiation you've received in a
year. It includes an EPA warning that ionizing radiation is a harmful sort of EMF that can potentially
harm bodily tissues and DNA.
Takeaway
EMFs can be found in nature as well as from man-made sources. Low-frequency EMFs, according to
scientists and regulatory organizations, pose no risk to human health.
However, some researchers have found preliminary evidence that long-term use may pose a risk to the
neurological system and cognitive function of the brain.
High-frequency EMFs have been shown to harm human DNA and cells at high doses. However, you're
unlikely to be exposed to amounts high enough to jeopardize your health on a daily basis. The majority
of exposure is in tiny doses.
The best course of action is to be aware that EMFs exist and to limit your exposure to them. This is a
rapidly growing field of study that will likely expand as our reliance on wireless devices and labor-saving
robots grows. Keep a look out for fresh research in the news.
Protect Your Family From EMFs Radiation with the Defense Pendant Necklace