KETO BREADS

Great News! You Do NOT Have to Give
Up Your Favorite Bread, Sandwiches &
Pizza to Follow a 100% Paleo or
Ketogenic Diet...
Traditional Bread is the #1 Health Danger In
Your Diet and Contains a Hidden Compound
that Makes it Nearly IMPOSSIBLE to Burn
Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to
Create the World’s Healthiest Bread...

TODAY: I Reveal the Secret – So You Can
Enjoy Delicious REAL Bread without
Worrying about Your Health, Your Blood
Sugar... or Your Waistline!
Dear Reader,
There are few foods more comforting and
enjoyable than bread...
Whether it is a warm piece of focaccia
dipped in olive oil... a sandwich on a
chewy baguette... a 몭aky croissant... or
even the simplest slice of toast with
butter...
Just thinking about these foods makes your
mouth water!
And the blissful “intoxication” you
experience when you eat bread is real.
In fact, you might say bread is the original
food addiction.
Traditional bread produces compounds
called gluteomorphins. And as their name
implies, these compounds engage opioid
receptors in your brain – the same receptors triggered by drugs like morphine and
heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a
crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get
from high-carb bread elevates dopamine – the “craving neurochemical” from which the
word “dope” originates.
So it is no stretch of logic to say that...
Bread is a Drug that Causes a Repetitive
Cycle of Cravings – for More Bread!
Our love a몭air with comforting (and
addictive) bread is as old as
recorded history...
The Bible practically commands
followers to eat it: "Give us this day
our daily bread..."
It was so revered in ancient Greece,
the rest of the meal was called
ópson – meaning "condiment" or
bread’s accompaniment.
However, that fuzzy glow you feel
when you bite into a slice of warm
bread is short lived.
And, unfortunately...
Pizza is Doubly Addictive with Two Morphine-Like
Compounds in Every Crusty-Chewy Slice!

Those Few Moments of
Toasty-Buttered Bliss Carry a Heavy
Price
Well-known cardiologist, Dr. William
Davis, calls wheat "the perfect
chronic poison."
And for a poison, we sure eat lots of
it. The average American consumes
55 pounds of wheat 몭our every
year – making re몭ned 몭our the
number-one source of calories in
the American Diet!
Functional nutrition expert, Chris
Kresser, describes this as "a public
health catastrophe."
And it’s one you have likely experienced 몭rsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish
and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs...
while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
Little-Known Compound that
Makes the Glycemic Index of
Wheat among the Highest of ALL Foods

You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of in몭ammation and
oxidation.
Triggering these forces over and over again dramatically increases your risk for cancer,
Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging
(wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat – spikes
your blood sugar more than almost any other food... even when the same
number of carbs is consumed?
That's because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating just
two slices of whole wheat bread spikes your blood sugar more than drinking a can
of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!
And if the threat of diabetes, heart disease and metabolic syndrome is not enough...
the damage traditional bread can do to your gut should make you think long and hard
[1]

before you butter your next biscuit!
Unfortunately, however, there is a BIG misconception about bread and your gut.
And it has cost millions of people their health and enjoyment in life...
Don’t Be Fooled by this Common
(and Deadly) Myth about Bread...
What You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-
threatening – sensitivity to grains that contain gluten.
Many who su몭er this condition cannot consume even the slightest speck of wheat
without severe digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and in몭ammatory bowel disease also result in debilitating
cramping, bloating and other digestive distress when wheat is consumed.
This leads many people to believe that as long as you can eat bread without belly
problems – then you must be in the clear... no harm done!
Bread Can Cause "Fire in Your Belly"...
Even if You Feel No Digestive Distress

Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive
symptoms!
In other words, half of the people who are EXTREMELY sensitive to wheat can still
consume it without the typical "stomach problems".
The bottom line is...
Even if You Can Eat a Three-Foot Submarine
Sandwich Without the Slightest Gurgle in
Your Tummy... Does NOT Mean it is Not
Hurting You!
Even if you feel “just 몭ne” after eating bread, every bite is causing silent damage to
your gut – and quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more
than 240 peer-reviewed papers to his credit.
His research – in addition to dozens
of other scientists around the world
– shows that wheat causes chronic
gut in몭ammation. Compounds
within it can also do direct damage
to every tissue in your body.
And you don’t need certain genetics
for the damage to occur...
It happens to EVERYONE who
consumes it!
Of course, the in몭ammatory protein
we call "gluten" is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by
gluten – ranging from those as "benign" as canker sores to diseases as serious as
cancer!
[2]
[3]

But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the
#1 Greatest Risk in the American Diet
A study published in Plant Physiology, shows that modern wheat is capable of
producing at least 23,788 unique proteins – and any ONE of these can trigger an
in몭ammatory response.
This is why some people react severely to wheat – but have NO reaction to gluten (even
in high doses).
The most dangerous proteins in wheat are known as lectins – the primary
compounds plants use to protect themselves from insects, bacteria... and YOU!
Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly
in amounts as small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you VERY
sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:
[4]
[5]
CARDIOTOXIC
Toxic to the heart and blood vessels [6] [7]
IMMUNOTOXIC
Toxic to the immune system [8] [9] [10]

It can exert these e몭ects in minute concentrations – and just one kernel of wheat
contains 16.7 trillion molecules of this toxic compound!
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t
forget... the highest concentrations are found in supposedly “healthy” whole and
sprouted grains!
And if that’s not enough, WGA is also the reason...
Why It’s Nearly IMPOSSIBLE to Burn
Fat and Lose Weight When You’re
Eating Bread!
You’ve probably heard of insulin as "the fat storage hormone."
When insulin and glucose levels are high fat storage increases and fat burning stops!
That’s why high-glycemic traditional
bread is so e몭ective at making you
FAT!
But it gets even WORSE, because...
Studies show that wheat germ
CYTOTOXIC
Induces programmed cell death [11]
NEUROTOXIC
Toxic to nerves and brain tissue [12] [13] [14]
[15]

agglutinin is a "dead ringer" for
insulin.
In fact, a report in The American
Journal of Physiology proves that WGA
bonds directly to insulin receptors
– which increases fat storage and blocks your ability to burn stored fat!
And that’s not the only way this killer compound in bread disrupts your hormonal
function...
WGA also blocks the hormone leptin.
Leptin is extremely important when it comes to your appetite and weight. It is the
molecule that tells your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to Your
Body When Your “Stop Eating Signal” Is
Broken?
Well, you don’t have to imagine, because...
[16]
[17]

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and
prevent you from shedding those extra pounds!
Kind of makes you think twice about traditional bread, doesn’t it?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
But 몭rst, it’s important you understand what lectins do to your GUT...
Because this is what has caused nearly 50 million Americans – and millions more
around the world – to become cripplingly sick!
Lectins are often described as “sticky” molecules. They use this property to bind to cell
membranes... especially the cells that line your intestines.
This can interfere with digestion. But it also causes chronic in몭ammation and...
The Long-Term Consequences of
Chronic Gut In ammation are Severe!
The lining of your gut is extremely sensitive...
So sensitive that it’s slightly damaged every time you eat (even when you choose the
healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is
regenerated with new cells.
But lectins slow vital regeneration
to a crawl...
By attaching to the wall of your
intestines, they prevent the cells
from regenerating fast enough to
keep the lining of your gut intact.
This is What Happens When You Become
"Resistant" to the Hormone Leptin

But they don’t just slow repair,
because...
Lectins are designed to attack
your gut!
Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.
This fans the 몭ames of in몭ammation (even if you don’t notice any discomfort). So not
only do lectins start a 몭re in your belly... they also prevent repair and regeneration.
They are like an arsonist who sets 몭re to a building... and then blocks the road so
the 몭re department can’t arrive to put out the blaze!
And let me tell you...
Why that Blaze in Your Belly
Stoked by Bread is so Dangerous...
When your gut is healthy, bene몭cial nutrients easily pass through...
While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are
blocked from entering your bloodstream.
But when your critical gut barrier is in몭amed – and the “tight junctions” are pried apart
– harmful substances seep from your digestive system into your blood.

And once these compounds are in your blood, they can wreak havoc on every aspect of
your health!
This Dangerous Condition is Called
"Leaky Gut" And the #1 Dietary Cause...
is WHEAT!
The most confusing part about leaky gut is that many symptoms of this serious
digestive condition have NOTHING to do with abdominal discomfort or “problems in
your belly”...
What Lectins Do To Your Gut
Achy joints and tired all the time...
even after a full night’s rest?
Could be the result of leaky gut.
Rashes... eczema... pimples
and other skin probles?

Considering all of these (seemingly) unrelated symptoms – and there can be MANY
more – it’s easy to see why so many who su몭er go undiagnosed.
And the Longer the Damage Goes on...
The Worse it Will Be Down the Road
Unwanted substances leaking from your digestive tract into your blood promotes
constant in몭ammation – the cornerstone of disease.
But what it does to your immune system might be worse!
As pathogens, proteins and
undigested food particles seep
into your blood, your immune
system mounts an attack against
these “foreign” invaders.
This dramatically increases the
number and severity of food
allergies, intolerances and
seasonal allergies you may
experience. And it’s the root cause
Having trouble nding a simple word
to complete a sentence?
Depression, anxiety, insomnia
and other mood disorders?

of the modern allergy epidemic.
Your immune system isn’t designed
to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-
taxed system grows weaker, you become more susceptible to illness and infection.
But a weaker immune system might be the least of your problems ...
Autoimmune Disease: What Happens
When Your Own Body Turns Against
You?
Your immune system has incredible power to destroy tissue and cells. This is how it
protects you. But you want this defensive weapon pointed at the enemy...
You do NOT want the gun pointed back at YOU!
And that’s exactly what happens when your immune system is “triggered” by every bite
of food you take. Constantly over-stimulated, it loses ability to recognize “self” from
“non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and organs.
Your own body begins to attack your colon... your thyroid... your joints... your
nervous system... and even your brain!
There are more than 100 di몭erent autoimmune conditions and the number of
people a몭ected RIGHT NOW is staggering!
According to the American Autoimmune Association, 50 million Americans su몭er at
least one these conditions. That’s nearly one out of 몭ve people in the US (plus 100s of
millions more worldwide)!
Autoimmune disease is among the top 10 causes of death in women under 65. And it
can be incredibly debilitating before it kills you.
Telltale symptoms include:
Crushing fatigue and weakness


This is truly an epidemic!
But it’s not all bad news today... I have GREAT news too!
In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can
be reversed. And they can always be prevented, because...
The cause (and the cure) begins with the food on your plate!
However, if you think that means replacing traditional bread with commercial gluten-
free varieties (or many of the recipes you see online) please reconsider, because...
Most "Gluten-Free" Bread May be
WORSE For Your Health than the Real
Thing!!
Most gluten-free bread (as well as
cereals, crackers, cookies and other
snacks) use ingredients that are not
much better – or even worse – than
those made with wheat!
Like other processed foods, they
usually contain chemical
preservatives, soy protein, dough
Chronic joint, muscle and bone pain

Headaches, brain fog and poor concentration

Insomnia, mood swings, anxiety and
depression

Digestive problems... skin problems... sinus
infections


conditioners, in몭ammatory seed oils,
corn and rice syrup... and often,
GMOs.
And in most cases, they also contain LECTINS!
If your gluten free bread contains 몭our made from rice, corn, beans, buckwheat,
barley, rye, te몭 or quinoa – then it is LOADED with gut-punching lectins you need to
avoid!
Some are even more dangerous than the lectins in wheat. That means your favorite
gluten-free bread could cause the same health problems as traditional bread.
And that’s not all, because...
Most Gluten-Free Products Will Send
Your Blood Sugar Soaring!
In place of wheat, most gluten-free products and recipes use 몭ours and starches with
glycemic values that are o몭 the charts!
Many of these ingredients increase your blood sugar faster and higher than wheat
itself!

Here’s what Dr. William Davis, author of Wheat Belly, has to say about it ...
It’s no surprise why most people actually GAIN weight on a "gluten-free" diet!
In fact, a study published in the American Journal of Gastroenterology showed that 81%
of people who adopted a gluten-free diet weighed more at the end of two years!
But that’s not the only reason to avoid these foods.
You should also know that...
Some Gluten-Free Products Contain 90
Times More Arsenic than theEPA
Allows for Drinking Water!
Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive
issues... not to mention, heart disease, cancer and diabetes.
And it can happen at VERY LOW levels!
Arsenic is a dangerous poison. And
that’s why you should “Just Say No”
to rice 몭our and rice syrup – which
are COMMON ingredients on the
Glycemic Index Of Gluten-Free Foods
These powdered starches are among the few foods that increase blood
sugar higher than whole wheat. These foods trigger weight gain in the
abdomen, increased blood sugars, insulin resistance, diabetes, cataracts,
and arthritis. They are NOT healthy replacements for wheat.
[18]

gluten-free aisle!
Rice plants use silica to strengthen
their stalks. But arsenic "looks" like
silica to the plant, so it is readily
pulled from the soil. And it can be a
major problem – even in organic
varieties!
Consumer Reports conducted a study
of the issue, testing over 200
samples from 65 di몭erent products
that contain rice. They found
arsenic in EVERY product tested.
In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than
is allowed in drinking water!
Keep this in mind, the next time you’re walking down the gluten-free aisle.
But just because traditional bread and most "gluten-free" varieties are o몭 the menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You Can
Have Your Bread... AND Be Well Too!
If all this bread bashing has caused you to swear o몭 buns, biscuits and baguettes
forever, I understand.
After all, nothing is more important than your health!
But it’d be a shame if you had to miss out on these simple (and delicious) pleasures
forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
[19] [20]
™

You don’t have to forego the pleasure of a hot stack of French toast... a
cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with
Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or
Paleo Diet You Can Still Enjoy ALL Your
Favorite Breads!
The Ketogenic and Paleo Diets are
wildly popular for good reason...
Because they work!
Keep Reading to Get the Recipe for Real-Deal
Keto Bread
From My New Book Keto Breads!

Millions of people have experienced
radically improved health and
faster fat loss by eating in a way
that’s grain-free, low in
carbohydrates... and aligned with
our ancestral genetic blueprint!
Personally, I feel and look my best
when I follow a Paleo-Ketogenic way
of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for
a macronutrient ratio rich in healthy fats, moderate in protein and very low in
carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a FAT
BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health bene몭ts – including protection against cancer, heart
disease and diabetes. It improves hormonal balance and nearly every aspect of brain
health.
And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the
ketogenic diet. And every time, we receive unsolicited comments and emails from
people who RAVE about the bene몭ts!
Here are just a few examples...
[21] [22] [23] [24]
I’ve been on the Ketogenic diet for about 몭ve months. I’ve lost about 35
pounds.
I have a LOT more energy and almost all my sugar cravings are gone!
- William R.
I love keto! I have tried so many things and never lost weight. This is the 몭rst
time!
I feel so good and the weight is falling o몭. My diabetes is more controlled,

But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread 몭t in a very low-carb, grain
free diet?
The great news is that...
You Don’t Have to Choose Between Your
"Daily Bread" and Being Healthy... You
Just Have to Choose HEALTHY BREAD!
with less insulin.
I look and feel better and would recommend this way of eating to anyone!
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great and
have
NO food cravings! In fact, I went from my usual state of nearly constant
hunger to
having to remind myself to eat so I don’t get too skinny!
- Melissa S.
What if you could enjoy REAL bread again – without worrying about your health or your
weight?
What if you could sink your teeth into a sandwich thick enough to make Dagwood
proud... a chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats and
VERY low in carbs?

The Best Breads You’ve Ever Tasted...
With the Same Taste & Fresh-Baked
Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the real
thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...

And just imagine buttering up a few of these beauties...
Crusty Dinner Rolls
Hearty Sandwich
Breads
Fabulous Flatbreads Luxurious Loaves

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your
table.
But 몭rst, it’s important you understand...
How these Healthy Keto-Friendly
Breads Were Created (And Why they
are so Special)!
My name is Kelley Herring.
My educational background is nutritional
biochemistry. Over the years, I’ve spent a lot
of time in the library – and the laboratory.
But my true passion is for the culinary arts...
And it is the kitchen laboratory where my
heart’s truly at home... cooking, baking and
creating recipes.
Morning Muf ns Sturdy Burger Buns
Chewy Pizza Crusts Breakfast Breads

Nearly 20 years ago, I founded a company,
called Healing Gourmet®
Since then, we’ve become the world’s
leading provider of healing recipes and
meal plans – combined with science-based
education on the power of foods to
promote health and protect against
disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the life-
saving bene몭ts of a natural, low-sugar, grain-free, anti-in몭ammatory diet.
I Didn’t Start Out to Become a Nutrition
Expert It All Began When I Became Very
Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a
sudden turn for the worse. My youthful energy gave way to extreme fatigue. I su몭ered
never-ending sinus infections... constant digestive distress... and a trail of sores in my
throat that did not heal for months.
After nearly two years of su몭ering – and no help from dozen doctors – I began to lose
hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.
With few options left, I decided to
follow a VERY strict
"elimination" diet.
I should point out this was NOT
the recommendation of a doctor.
In fact, after seeing more than a
dozen doctors – they didn’t ask a
single question about my diet!
It was a friend who recommended

the changes I made to my diet.
And while I didn’t really expect it to work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion normalized. I
soon regained my energy. And before long, I charted a course back to health.
Later, I learned I had developed leaky gut – probably the result of in몭ammatory
grains. This led to multiple food allergies and intolerances. And it progressed to an
autoimmune condition, hence the unrelenting sores in my throat and bone-crushing
fatigue.
In other words...
I Suffered from the Exact Symptoms
and Conditions I’ve Described in this
Letter
I was thrilled to regain my health and for the misery to 몭nally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without
worrying about my health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy
HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, 몭atbreads
and more...
I Made it My Mission to Create
Nourishing & Healthy Bread Recipes

That Taste JUST Like the Real Thing!
I set out to discover how to use
"intelligent ingredients" to
achieve all the attributes you
love about bread... without the
gluten, grains and carbs.
My goal was to create REAL
bread with good-for-you
ingredients... that was easy to
make and tasted so delicious it
could be served in a 몭ne
restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results, to be
honest). There were no products in the store to model and no guidebooks to follow.
In a moment, I'll show you exactly how I succeeded. But 몭rst, here's what others are
saying about the new (healthy) breads I created...
I never made bread in my life until I got your book. I’ve made your Classic
Sandwich Bread three times with no problems. I can’t wait to try some of the
others. You have provided great information!
- Jerry N.
Searching for no-grain breads to help manage my blood sugar, I found your
recipes. As a recently-widowed senior and non-baker, I was pleasantly
surprised to produce six loaves with no trouble. I look forward to baking and
enjoying my next batch.
- Steve S.

I made your Better Bagels this morning. These babies are to die for! I
sprinkled a little
garlic powder on top with the poppy seeds and onion 몭akes. These are my
new favorite thing!
- Becca
I have been allergic to milk, corn and wheat for years. There was no bread I
could eat without swelling my abdomen! And yet everyone I know was eating
bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too could
enjoy a sandwich! Not long after, I discovered your website and the breads
you’ve created! Could this be true?
After I baked my 몭rst, I sat and cried. NOW I HAD BREAD FOR A SANDWICH
THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID
NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!
Thank you for caring enough to perfect these recipes for folks like me who
have REAL NEEDS!! I am one happy camper!!
- Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Flu몭y,
몭avorful, healthful grain-free bread – just amazing! All your recipes have been
as good as promised. I am forever grateful. You’ve made eating grain free
easy!
- Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes
actually!

To Succeed I Had to Literally Reinvent
the Rules of Baking
You see, baking is the science of
chemistry.
And baking with grain-free, low-
glycemic ingredients is an EXACT
science.
Sometimes just one extra
teaspoon of ONE ingredient can
turn something delicious... into a
disaster.
You cannot simply replace wheat
몭our with almond or coconut 몭our
and expect a recipe to "magically"
achieve the characteristics of
bread.
And don’t forget – many of the properties we love most about bread are because of
gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides
stability and structure and helps bread to rise. It is what makes pizza dough crusty,
chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without the
grain.
I had to discover how to use new ingredients – testing hundreds of combinations over
and over again – while documenting every experiment.
But after all those years of trial and error...
I am so thrilled.
- Mary K.

I Finally "Cracked the Code" to Create
Good-for-You Breads as Delicious as the
Classic Originals!
We Also Knew Our Healthy Breads
would be PERFECT for the Ketogenic
Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding new
recipes to the collection – and making sure each one was aligned with the "Magic
Macros" of the keto diet.
Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease
of preparation.
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the
response it would generate. It was an instant success, as more than 100,000 people
discovered you really can have your bread... AND be well too.
People from around the world wrote to tell me how happy they were enjoying bread
again – without worrying about the gluten, grains, carbs, in몭ammatory oils and other
unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The
ingredients in traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real sandwich
again. Others were simply grateful they could enjoy bread – without cheating on their
healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
™

And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and perfectly keto friendly!
Today, I’m proud to introduce the results of those e몭orts and announce Healing
Gourmet’s latest and greatest grain-free recipes book...
Your Guide to Baking Grain-Free, Low-
Carb Bread Including 35+ Keto-Friendly
Bread Recipes With 5g Net Carbs or
Less!
The recipes in this book represent more than a
decade of dedicated e몭orts in our test kitchen.
Each one uses functional ingredients that
actually protect – not wreck – your health.
These breads are truly metabolic power foods
that can help you sculpt a lean physique,
instead of pu몭ng up your mu몭n top!
And yet they are so authentically delicious,
you’ll never miss the grain and carb-몭lled bread
you used to eat. I’m talking about REAL
BREAD... as good as any you’ve ever tasted!
I’ve been baking and creating grain-free, low-
carb breads for a long time – and I assure you,
there is NOTHING else like this. These truly
healthy creations taste JUST LIKE the real thing!

You will enjoy all the grain-free bread-baking tips in Keto
Breads, Plus 35 amazingly simple and delicious recipes For just
$17 + $5.95 Shipping & Handling!
Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
Instant Access -
Digital Version Only
 Get a
Digital Copy
of KetoBreads
Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
Your Discounted Price:
$17
Regular Price: $24.95
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Get Instant Access to the Digital
Version, So You Can Start Baking
TODAY!
$17+5.95
Physical Book -
Shipped to You!
S&H
ADD TO CART ADD TO CART

Your Better Banana Bread is the best!! Granted, I have only tried two recipes.
But I’ve made that banana bread 20 times. My partner and I can eat a whole
loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better,
the scales have not changed even when two loaves are consumed in a
weekend between the two of us!
- Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and
croutons. It feels unreal to eat these things and not feel terrible afterward. I
feel great and fully satis몭ed. This is always going to be part of my routine. I
don’t stray because all of my cravings are totally ful몭lled.
- Laura N.
I was having a really hard time with various "keto" bread recipes (too eggy
and spongy). That is until I stumbled on yours. OMG!!! You saved me from
falling o몭 the keto train. This is by far the best bread recipe I’ve ever tried. It
takes the crown! I’ve made it twice. Both times it came out perfect. Thank you
from the bottom of my belly!
- Kelly
I love your breads! I’ve been following your recipes since I went straight paleo
in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-
free garlic beef franks and buns of all shapes and sizes more than 20 times.
These things are so delicious, I crave them!
- Linda M.

Feast Your Eyes on These Delicious
Creations...
I so appreciate you Kelley! I can’t even begin to tell you how much! About
three years ago, my whole system started to really mess up. There are very
few foods I can eat without problems.
The 몭rst time I baked and then bit into your grain-free pita bread recipe, I
cried!! It tasted so good and it had been so long since I’d had any type of
bread! I make them every week now. Thank you so much for all your hard
work!
- Deena B.
Real-Deal Keto
Bread
Keto Burger Buns

Keto Slider Buns Keto Drop Biscuits
Keto Pita Pockets
Sesame-Onion
Sandwich Bread
Keto Pizza Crusts Keto French Bread

Keto Rosemary
Focaccia
Cheddar Crackers
Superfat Sandwich
Loaf
Keto Dinner Dolls
Superfat NY Bagels Superfat Pizza Crust

And here’s even more to love...
Keto Breads™ was Created with
Your Satisfaction & Valuable Time in
Mind
Few things in the
kitchen are worse
than spending your
time and money to
make a recipe that
몭ops.
I don’t want that to happen to you!
That’s why you can count on...
Better Banana Bread "Corn" Bread
Fail-Proof Formulas – Many recipes for low-carb breads just don’t
work (or the results are not worth eating). We made the
instructions extremely clear and provide to-the-gram
measurements – so even the most novice bakers can expect


When you can bake real bread just as good as the original – and when it only takes 15
minutes active time to make – you will sashay past your favorite bakery without a
second thought!
outstanding results!
Taste Tested to Perfection – We tasted every recipe over and over
until it was perfect. So not only can you bake with con몭dence that
your results will come out just like the pictures... you can also be
sure that you and your family will love every one of these delicious
creations!

Super-Easy Prep – Most recipes in Keto Breads can be made in
just 15 minutes hands-on time, with little more than a mixing bowl
and spoon. Then just pop the dough in the oven... and wait for the
aroma of REAL bread to 몭ll your home!

™
Allergy Substitutions – If you have allergies and food intolerances,
it can be di몭cult to 몭nd baking recipes your body agrees with. We
understand this dilemma. That’s why we also include a section on
healthy substitutions for eggs, nuts and dairy.

Full Nutrition Info – It can be di몭cult to track your nutrition on
the ketogenic diet. We make it easy with complete nutrition
information, macronutrient ratios and net carbs per serving. So you
can enjoy crusty, buttery bread... AND stay in the keto zone!


The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book: It’s a Complete
Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete
introduction.
Inside, you will 몭nd every grain-free baking secret I’ve learned over the years, including
fail-proof tips to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but you
also understand WHY these recipes work so well... and how to customize to your own
tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny sheen?
Either way, we’ll show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...

We also cover the ingredients and tools you need to stock your pantry and kitchen (and
Cashew Sourdough
Bread
Hearty Sandwich
Bread
Keto "Rye" Bread
Almond Butter
Bread
Keto Protein Bread
Summer Zucchini
Bread

don’t worry, you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake once
and enjoy for weeks to come!
And the best part is...
You Don’t Need to be an Experienced
Baker to Achieve Superior Results.
It wasn’t easy to develop these recipes.
But all those years of time and e몭ort have made it VERY easy for you!
We worked hard to simplify each recipe. There are no complicated techniques or drawn
out preparation methods. Most of these recipes can be made in just 15-20 minutes of
hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it in a
pan... and then slide it into the oven – you can make Keto Breads!
It’s that easy!
Instant Access -
 Get a
Digital Copy
of KetoBreads
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
Physical Book -
Shipped to You!

But don’t take it from me...
Over the years, we have received hundreds of emails, calls and website comments
praising the recipes I have created for just how easy they are to make... how they
make people feel... and just how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
Start Baking TODAY!
$17
PLUS FREE BONUS:
TODAY!
$17+5.95
S&H
I baked your Real Deal Keto Bread today and the 몭avor is way beyond what I
expected! I baked six buns. Thank you for your research to come up with these

great recipes. Aloha!
- Ellie S.
I have been baking gluten-free for several years and your recipes are THE BEST
gluten-free or grain-free breads I have EVER tried (and I have tried quite a
few). I think you are amazing!
I have Celiac disease and 몭bromyalgia and am 몭nding that the only way to
manage my symptoms—and maybe someday heal them—is a grain-free diet. I
appreciate your recipes!
- Chara A.
Before I found your site I was making Gluten-free bread. To my dismay, my
blood sugar skyrocketed, my bowels were in agony and my blood pressure
was o몭 the charts. The biggest shock was learning that many gluten-free
recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are
parroting one another, no scienti몭c basis for their health giving properties. Of
course, the upside of all this was 몭nding you!
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all
kinds of ways! When I eat keto I miss certain breads, mu몭ns and cookies.
Today, I made your Keto Dinner Rolls. I was skeptical, having tried
"Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a friend
and will make more tomorrow. Thanks so much for your recipes!
- Jo S.

Indulging in Your Favorite Golden,
Buttery, Crusty Bread Can Actually
Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious
bread you want – without the harmful e몭ects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or
any healthy diet for that matter – is that they are tempted by their favorite comfort
foods.
They stick with it for a while...
And then they see a juicy
cheeseburger on a soft warm
bun... or the waiter brings a basket
of buttery rolls to the table... and
they cannot control the temptation
to have just one bite.
And then another... and another...
and another...
It’s HARD to say no to bread... your
brain is wired to enjoy it!
I am 73 and have su몭ered arthritis for 28 years. I’ve had increased swelling
and in몭ammation recently and decided something must be done. After
reading your books, my son and I emptied the cupboards of everything
containing wheat and grains.
After several weeks the pains became bearable and the in몭ammation
receded. Then my son gave me one bread roll (to use them up) and I was right
back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stu몭 again!
We love baking your healthy breads, which taste so much better.
- Brenda D.

But now you can enjoy ALL your
favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state where
your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making
knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
With Keto Breads, there will be no temptation to "fall o몭 the keto wagon".
Try Keto Breads Today – Risk Free!You
Have My 60-day Money-Back
Guarantee...
I know you will be blown away by the taste – and nutritional bene몭ts – of the delicious
creations in Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends with
these fresh-baked sensations. I want you to "ooh" and "ahh" with every chewy, golden
bite!
And to make your decision as easy as possible, I o몭er you my unconditional
guarantee...
So, go ahead and make some of the recipes (you de몭nitely want to try the Real Deal
Keto Bread).
If you don’t get the amazingly delicious results I’ve promised (or if you are unsatis몭ed
for ANY reason) just let me know within 60 days and I will happily refund your purchase
price – no questions asked!
™
Try Keto Breads Risk Free

I’m so con몭dent you are going to LOVE this book, I’m happy to make you this guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time
to...
Put Bread Back on the Table Today...And
Bake Your Way to Better Health
You don’t have to trade your love of bread to enjoy superior health.
And you don’t have to spend a fortune either...
Today!
100% Money Back
Guarantee
I am so con몭dent you will LOVE these recipes - and the
valuable health information you recive - that you have my
unconditional guarantee.
By getting started today, you and your family will enjoy
delicious, grain free and keto-friendly breads that help to
protect your health. I know you’re going to be thrilled!
But if you are not 100% satis몭ed - for any reason - just let me
now within 60 days and I will cheerfully refund your purchase
price.

That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare...
and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery biscuits...
Instant Access -
 Get a
Digital Copy
of KetoBreads
Start Baking TODAY!
$17
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
TODAY!
$17+5.95
Physical Book -
Shipped to You!
S&H

crusty baguettes... sandwiches... rolls... pizza... and more back on the table TODAY!
Enjoy Your Favorite Breads Again
Without Worrying about Your Health,
Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt and
harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread
back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed creating
them for you.
We hope that baking these creations will bring you joy – and get you closer to the body
and health you deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder
Healing Gourmet
P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive
copy of Keto Breads today by clicking the button above.
P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and
enjoy peace of mind. Choose your selection below to get started.
Frequently Asked Questions
™

INGREDIENTS 
SPECIAL DIETS 
BAKING & PREPARATION 
NUTRITION FACTS 
SUPPLIES & RESOURCES 
CUSTOMER SERVICES & OUR MARKETING 
Instant Access -
 Get a
Digital Copy
of KetoBreads
Start Baking TODAY!
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
TODAY!
Physical Book -
Shipped to You!

Still not convinced?
Check out a few more notes of appreciation from our Happy Customers...
$17
$17+5.95
S&H
I’ve been looking for a recipe like this, and I had all the ingredients on hand so
I decided to give these a try. They turned out perfect! So 몭u몭y and moist, yet
crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve
found so far. I will de몭nitely make these again. Thank you!
- Ida B.
I recently purchased your breads recipe book. This was a mistake on my part.
I’m from Australia trying to live a healthy life, but your bloody breads are so
damn delicious I seriously can’t make them anymore because I just eat the
lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old.
Congratulations lady, no one could possibly be disappointed in your recipes. A
refreshing change to the crap that’s out there. Well done!

- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough
Recipe! We have tried every second rate recipe for bread out there... and they
are pathetic (not to mention the unhealthy ones, with all the junk
replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to
your continued endeavors and feel you are instrumental in helping to change
our lives in a positive way! We can hardly wait for your next great discovery.
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains (including
rice) and no dairy. The only gluten free breads I’ve been able to 몭nd are made
with rice 몭our, potato starch and have lots of carbs. I could never 몭nd bread
that I could eat and enjoy. Your recipes are a life saver! And so good! Thank
you!
- Marcia F.
Instant Access -
 Get a
Digital Copy
of KetoBreads
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Physical Book -
Shipped to You!

Jenkins DH, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate excha
nge. Am J Clin Nutr. 1981 Mar; 34(3):362–6.
Barker JM, Liu E. Celiac disease: pathophysiology, clinical manifestations, and associated autoimmune conditio
ns. Adv Pediatr. 2008;55:349-365.
Richard J. Farrell, M.D., and Ciarán P. Kelly, M.D.Celiac Sprue. N Engl J Med 2002; 346:180-188 January 17, 2002
DOI: 10.1056/NEJMra010852
Vandepoele K, Van de Peer Y. Exploring the plant transcriptome through phylogenetic pro몭ling. Plant Physiolog
y. 2005 Jan;137(1):31-42.
Pusztai A, Ewen SW, Grant G. Antinutritive e몭ects of wheat-germ agglutinin and other N-acetylglucosamine-spe
ci몭c lectins. https://doi.org/10.1079/BJN19930124 Published online: 01 March 2007
Further characterization of wheat germ agglutinin interaction with human platelets: exposure of 몭brinogen rec
eptors. Thromb Haemost. 1986 Dec 15;56(3):323-7. PMID: 3105108
Wheat germ agglutinin-induced platelet activation via platelet endothelial cell adhesion molecule-1: involveme
nt of rapid phospholipase C gamma 2 activation by data-src family kinases. Biochemistry. 2001 Oct 30;40(43):129
92-3001. PMID: 11669637
Antinutritive e몭ects of wheat-germ agglutinin and other N-acetylglucosamine-speci몭c lectins.The British Journa
Start Baking TODAY!
$17
TODAY!
$17+5.95
S&H
[1]
[2]
[3]
[4]
[5]
[6]
[7]
[8]

l of Nutrition 1993 Jul;70(1):313-21. PMID: 8399111
Lectinlike properties of pertussis toxin. . Infection and Immunity 1989 Jun;57(6):1854-7. PMID: 2722243
Natural human antibodies to dietary lectins. FEBS Lett. 1996 Nov 18;397(2-3):139-42. PMID: 8955334
Wheat germ lectin induces G2/M arrest in mouse L929 몭broblasts. J Cell Biochem. 2004 Apr 15;91(6):1159-73.
PMID: 15048871
Transsynaptic transport of wheat germ agglutinin expressed in a subset of type II taste cells of transgenic mic
e. BMC Neuroscience. 2008 Oct 2;9:96. PMID: 18831764
Distribution of concanavalin A and wheat germ agglutinin binding sites in the rat peripheral nerve 몭bres Reve
aled by lectin/glycoprotein-gold histochemistry. The Histochem Journal. 1996 Jan;28(1):7-12. PMID: 8866643
Wheat germ agglutinin, concanavalin A, and lens culinalis agglutinin block the inhibitory e몭ect of nerve growth
factor on cell-free phosphorylation of Nsp100 in PC12h cells. Cell Struct and Function 1989 Feb;14(1):87-93. PMI
D:2720800
Mishkind M, Keegstra K, Palevitz B. Distribution of Wheat Germ Agglutinin in Young Wheat Plants. Plant Physio
l. 1980 Nov;66(5):950-955.
Cuatrecasas P, Tell GP. Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions
with Insulin Receptors. Proc Natl Acad Sci U S A. 1973 Feb; 70(2): 485–489.
Livingston JN, Purvis BJ. E몭ects of wheat germ agglutinin on insulin binding and insulin sensitivity of fat cells. A
m J Physiol. 1980 Mar;238(3):E267-75.
Dickey W, Kearney N. Overweight in celiac disease: prevalence, clinical characteristics, and e몭ect of a gluten-fr
ee diet. Am J Gastroenterol. 2006 Oct;101(10):2356-9.
https://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm
https://www.consumerreports.org/content/dam/cro/magazine-articles/2012/November/Consumer%20Report
s%20Arsenic%20in%20Food%20November%202012_1.pdf
Dehghan M, Dia, R, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortali
ty in 18 countries from 몭ve continents (PURE): a prospective cohort study. Lancet. 2017;390(10107):2050-2062.
Vander Heiden M, Cantley C, Thompson B. Understanding the Warburg E몭ect: The Metabolic Requirements of
Cell Proliferation. Science. 2009;324(5930):1029-1033.
Gasior M, Rogawski M, Hartmana A. Neuroprotective and disease-modifying e몭ects of the ketogenic diet. Beh
av Pharmacol. 2006; 17(5-6): 431–439.
Roberts R, et al. Relative intake of macronutrients impacts risk of mild cognitive impairment or dementia. J Alz
heimers Dis. 2012; 32: (2)329-39.
SHIPPING & RETURNS PRIVACY POLICY TERMS & CONTITIONS CONTACT US
[9]
[10]
[11]
[12]
[13]
[14]
[15]
[16]
[17]
[18]
[19]
[20]
[21]
[22]
[23]
[24]
Health-e Enterprises, LLC
2614 Tamiami Trail North, Ste #219, Naples, FL 34103
801-948-0165
info@healinggourmet.com

All information and results stated on this website are for information purposes only.
The information is not speci몭c medical advice for any individual. The content website and product
should not substitute medical advice from a health professional. If you have a health problem,
speak to your doctor or a health professional immediately about your condition.
Representations regarding the e몭cacy and safety of Keto Breads have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, prevent, treat, or cure any disease.
Please read the references listed above for evidence of tests, analysis, research, or studies describing the
bene몭ts, performance or e몭cacy of some of the ingredients of Keto Breads based on the expertise of relevant
professionals. Individual results may vary depending on the case.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a
Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA and used by
permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these
products or any claim, statement or opinion used in promotion of these products.

KETO BREADS

Recommended

Recommended

More Related Content

Similar to KETO BREADS

Similar to KETO BREADS (20)

Recently uploaded

Recently uploaded (20)

KETO BREADS