43. 9. Wees creatief
Bekentenis
Ik mag je.
Nee. Ik mag je niet.
Ik moet je. Dat bedoel ik.
Ik heb je lief.
Nee. Heb ik niet.
Ik word je lief. Dat voel ik.
Ik ga met jou.
Nee. Ga ik niet.
Ik sta je bij. Beloof ik.
Ben stapel op je.
Hou je vast.
Ik. Hou. Van. Jou.
Geloof ik.
~Bart Moeyaert
Wie mij ziet voor middag, ziet me amper zonder koffiemok in de handen. Waar of wanneer ik werk, er is één constante en… Eén koffie is niet voldoende …
Dagelijks worden we overspoeld met duizenden feiten en meningen vanuit duizenden bronnen.
Het is niet altijd gemakkelijk om de belangrijke dingen te blijven onthouden als er altijd zoveel gaande is.
If you really want to remember something critical, intentionally break the routine surrounding it. Suppose you keep forgetting to back up your computer at night. And let's say you always keep your keys in your right-hand pocket. Put them in your left pocket in the morning so when you are ready to leave you have to break your pattern. The odd feeling acts like a string around your finger, making you aware that something needs to be done.
I rarely lose my keys or sunglasses because I put them in the same place every time. On the rare occasions I don't put them in their proper place, I can drive myself crazy trying to find them. The same applies to important information. If you establish specific e-mail and desktop folders for critical documents, you'll know right where to go first.
Geef alles een speciaal plekje.
Your brain needs downtime to stay sharp. If you don't get enough sleep, you'll tax your memory and start forgetting things. Stay rested so you can keep your mind alert.
Lots of foods improve your memory because they are filled with special antioxidants and vitamins. Try adding more green tea, blueberries, salmon, cabbage, broccoli, cauliflower, dark chocolate and turmeric to your daily intake. Experts say a glass of red wine every so often can help as well. Of course, too much of that and you probably won't remember what happened the night before.
I am all for zoning out on mindless videos and light fiction, but actually challenging my brain makes me sharper and more effective at remembering. Mental challenges like studying complex concepts make simple tasks like remembering names at a party seem like a piece of cake.
Mens sana in corpore sano. Een gezonde geest in een gezond lichaam. Fysieke inspanning zorgt ervoor dat de hersenen beter werken.
Het bloed wordt ook beter rondgepompt waardoor de hersenen harder gaan werken.
Names and numbers by themselves can be easily forgotten if there is little or no context involved. As you are being introduced to new information, be aware of the surroundings and any possible details you can associate with the specific information. Recognize the order of events and then you can replay them in your mind to retrieve the answer.
The brains of the person telling a story and listening to it, can synchronize, says Uri Hasson from Princeton. Anything you’ve experienced, you can get others to experience the same. Or at least, get their brain areas active
Koppel verhalen aan speciale gebeurtenissen, ervaringen om ze beter te kunnen onthouden.
The pen is mightier than the board when it comes to encoding the brain. The actual act of physically writing something down helps to register text in your mind where you can recover it later.
MercuriusVenusAardeMarsJupiterSaturnusUranusNeptunusPluto* Pluto is sinds 2006 geen planeet meer!
The classic image of a lion tamer is one of the entertainer holding a whip and a chair. The whip gets all of the attention, but it’s mostly for show. In reality, it’s the chair that does the important work.
When a lion tamer holds a chair in front of the lion’s face, the lion tries to focus on all four legs of the chair at the same time. With its focus divided, the lion becomes confused and is unsure about wha
Part of prioritizing well is working on one thing at a time. This is definitely something I struggle with, but I’ve found it works so much better than letting myself wander between tasks or projects during the day.
Cutting your tasks into smaller, sub-tasks can help here as well, if you want to focus on one thing without it taking up your whole day. This is similar to the story of the lion tamer, who exploits the lion’s weak sense of focus whilst pointing at him with a chair that has four legs. Completing a whole sub-task before moving on to something else can give you a sense of accomplishment and lighten your stress levels.
t to do next. When faced with so many options, the lion chooses to freeze and wait instead of attacking the man holding the chair.
Uiteindelijk is het de bedoeling om belangrijke zaken van je kortetermijngeheugen te verhuizen naar je langetermijngeheugen. Volgens de wetenschap zou dit proces 8 seconden exclusieve aandacht op een specifiek iets duren
Sommige dingen zie je ook zo. Simpel boerenverstand gebruiken. Vb mensen die teveel gps gebruiken hebben geen orientatie meer...
In de spiegel kijken door apps te gebruiken en nit apps jou te laten gebruiken. Soms drang om jezelf elke dag in kaart te brengen, maar soms is een momentopname ook ok
Life planner: de kern van jezelf en daar iets mee doen