We are a Classy Sports Bar with a Dive Bar attitude that specializes in having a good time. Home of the Famous "El Droppo" shots. We have 23 tv's & 3 projectors to enjoy your Sports experience. Come join us!!
2. W W W . B E N D E R S S P O R T S A N D S P I R I T S . C O M
Set Goals
If you’re a habitual drinker, you should consider
reducing your alcohol intake. You must set a drinking
goal that’s not too difficult for you to manage.
3. W W W . B E N D E R S S P O R T S A N D S P I R I T S . C O M
Count Your Drinks
Before you begin your drinking session, think about
the number of drinks that you can manage through
the night and keep a note of the amount of alcohol
that you’re consuming.
4. W W W . B E N D E R S S P O R T S A N D S P I R I T S . C O M
Eat First
You must ensure that you eat something before you
arrive at the bar. It is known that once alcohol is
consumed on an empty stomach, it is quickly
absorbed by the stomach and small intestine.
5. W W W . B E N D E R S S P O R T S A N D S P I R I T S . C O M
Focus On Hydration
It is effective for you to drink lots of water before
and after you consume alcohol. Alcohol can
dehydrate your body. Drinking water helps your
body fight dehydration and keeps you hydrated for
longer periods.