Take a look at the millets that marked the organic living of our lineage & how we can get back to our organic heredity.

1. MILLETS THAT MARKED
THE ORGANIC LIVING
OF OUR LINEAGE
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2. Ready-To-Eat!
• Man lost to technology when he started to buy ready-to-eat chapattis and instant
idly-dosa batter. This can be called as a victory for the food technology.
• They had mortar grinders and grindstones out of which, after several hours of
grinding they prepared and ate delicious idli and chutney. Making chapatti batter
gave exercise to their hands.
• They ploughed their own field; ate the rice, wheat and other grains they reaped
organically; milked their own cows; ate eggs and chicken out of the poultry they
bred. The term Ready-To-Eat entered the dictionaries only in our era!

3. From Our Ancestor’s Grain Barn
• When we looked into the repository of our ancestors, we
came to know that they had been consuming these organic
millets apart from rice and wheat to keep their body and
immune system healthy. To your surprise, all these formed
the varieties of organic food.
– Proso Millet
– Pearl Millet
– Finger Millet
– Sorghum
– Foxtail Millet

4. 1.Proso Millet & It’s Significances:
• While our generation has been facing
several nervous disorders, our patriarchs
ate Proso Millet to strengthen their
nervous systems as it contains a
compound called lecithin.
• A common health issue that is being
faced by our generation is weight management, especially weight loss. This variety of millet
helped our forefathers to fight the bad cholesterol. It is rich in High-Density Lipoproteins
and Phytic Acid that helps in lowering the cholesterol level.
• This organic food also contains antioxidants that help in anti-ageing & help prevent
several skin diseases.

5. 2.Why Pearl Millet To Our Diet?
• 100 grams of Pearl Millet
contains more than 10 grams of proteins
and 1 gram of fibre. These nutrients are
essential for assimilation and reducing
constipation.
• The high-fibre quotient of this variety of
millets can also lower cholesterol levels, fight
against heart diseases, prevent gal and kidney stones. Our doctor’s prescriptions mostly
suggest fibre-rich foods, to stay away from such diseases.
• Pearl Millet balances the sugar level in diabetics. This is due to the presence of high-fibre
content in the millet that helps to slow digestion, releasing the glucose slowly into the
bloodstream.

6. 3.Finger Millet, An Organic Food That
Fascinates You!
• Finger Millet, commonly known
as Ragi, is a predominant source of
Proteins, Minerals, Iron and
Antioxidants.
• Our grandparents had been
consuming this variety of healthy food
to cast away diabetes, cholesterol and
anaemia primarily
• It fights against anxiety, depression, insomnia and migraine.
• The presence of tryptophan(an amino acid) lowers the appetite and helps in weight loss.
• Green Ragi is recommended for lactating mothers who lack milk production.

7. 4.Sorghum, World’s Fifth Important Cereal!
• People in the past consumed this variety
of healthy food chiefly for its digestive
properties.
• The bran of Sorghum is said to have
antioxidants that prevent the mutation
of healthy cells to cancerous cells.
• With a high level of Magnesium, the absorption of Calcium in the body is monitored. The
presence of these minerals in Sorghum prevents Osteoporosis and Arthritis.
• These two properties must have definitely brought the cereal to a serious level of
importance in the world.

8. 5.Foxtail Millet, From China
• The Foxtail Millets takes its origin from
China’s highly-rich moisture content, where
100 grams of the millet contains 12 grams
of moisture.
• The presence of Iron in the millet
promotes good brain health as Iron supplies
Oxygen to the brain. This can also prevent
Alzheimer’s Disease and Dementia.
• The Protein present in Foxtail Millet rejuvenates hair and skin, strengthening the tissues.
This organic food is also being used globally to cure several diseases:
- In China for Diarrhea
- In Pakistan for Impotency
- In India for Rheumatism

9. How Do We Get There?
• A good beginning is marked by beginning anything right
away! We can restart our living by consuming these organic
foods.
• Not only grains and cereals, but nutritious eggs are also now
available through natural sources, free of antibiotics, toxins,
hormones & steroids. At Sowbhaagya Group we have been
providing organic all natural Ayur Eggs to promote a healthier
lifestyle and provide nutritious healthy eggs to the society.
• India celebrates National Nutrition Week by the first week
of September. Not just during September, but a good cause
requires celebration throughout the year. So, let’s start, eat,
celebrate and promote.

10. Switch To Nutrition Rich – Ayur Desi Eggs
GO ORGANIC !!!