The Keto diet, short for the ketogenic diet, is a low-carb, high-fat eating plan designed to shift your body into a state of ketosis. Ketosis occurs when your body runs out of glucose to use as energy and begins to burn stored fat instead. By significantly reducing carbohydrate intake and increasing fat consumption, the Keto diet aims to retrain your body to rely on fat for fuel. This dietary approach typically involves consuming foods such as meats, fish, eggs, dairy products, nuts, healthy oils, and low-carb vegetables while avoiding high-carb foods like grains, sugars, fruits, and starchy vegetables. The Keto diet has gained popularity for its potential benefits, including weight loss, improved insulin sensitivity, enhanced mental clarity, and increased energy levels. However, it is important to consult with a healthcare professional before starting any new diet regimen to ensure it is suitable for your individual needs.

1. Keto Diet: The Step by Step Keto Cookbook to
Gain Ketosis
Keto-Friendly Tuscan Chicken with Creamy Garlic
Parmesan Sauce Servings
4 Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup diced sun-dried tomatoes (in oil, drained)

2. - 1 cup baby spinach leaves
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste - Fresh basil leaves for
garnish (optional)
Instructions:
1. Season the chicken breasts with salt and
pepper on both sides
.
2. Heat the olive oil in a large skillet over
medium-high heat. Once hot, add the chicken
breasts and cook for about 6-8 minutes on each
side until golden brown and cooked through.
Remove the cooked chicken from the skillet and
set aside.
3. In the same skillet, reduce the heat to medium.
Add the minced garlic and cook for about 1
minute until fragrant. Be careful not to burn it

3. 4. Stir in the sun-dried tomatoes and cook for an
additional 2 minutes, allowing the flavors to
combine
5. Add the baby spinach leaves to the skillet and
cook until wilted, stirring occasionally
.
6. Reduce the heat to low, then pour in the heavy
cream and grated Parmesan cheese. Stir
constantly until the sauce is well combined and
the cheese has melted, about 3-4 minutes.
7. Sprinkle in the dried Italian seasoning and
season with salt and pepper to taste. Stir well.
8. Return the cooked chicken breasts to the
skillet, spooning the sauce over them. Simmer for
another 2-3 minutes, allowing the chicken to soak
up the flavor of the sauce.
9. Remove the skillet from heat and let it rest for a
couple of minutes. This will help the sauce
thicken slightly.
10. Serve the Tuscan chicken over cauliflower rice
or zucchini noodles, garnishing with fresh basil
leaves if desired.

4. Enjoy this delectable Keto-friendly Tuscan
Chicken with a creamy garlic Parmesan sauce
that is sure to satisfy your taste buds while
keeping you on track with your Keto diet goals.
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Cookbook to Gain Ketosis” the unlimited keto recipe Ebook