Yoga is a Vedic discipline often misunderstood as mere breath - controlling exercises and adoption of specific bodily postures. It's a complete ascetic discipline which aims for a complete fulfilled life.

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YOGA is a Vedic discipline often
misunderstood as mere breath –
controlling exercises and adoption
of specific bodily postures. It’s a
complete ascetic discipline which
aims for a complete fulfilled life.

3. www.medicalastrology.co.inTuesday, November 20, 2018
YOGA-
Yoga literally means ‘adding up’ or
‘addition’. It is the unity of eternal
spirit with our present
embodiment. The eight limbs or
stages are as follows -

4. YAMA-
Right conduct towards others,
which guide us how to interact
with the outer world. This aims for
social health.
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5. NIYAMA-
Right conduct towards oneself
which guide us how to interact
with ourselves and the internal
environment. This aims for
personal and moral health.
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6. AASANA-
These are the physical postures
which bring us in harmony with
our inner consciousness. This aims
for physical health.
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7. PRAANAAYAAMA-
It literally means ‘control of breath’.
These are the breath-controlling
exercises which aim to control the
life-force also known as praana.
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8. PRATYAAHAAR-
Literal meaning of ‘Pratyaahaar’ is
to withdraw oneself from that
which nourishes the senses. It is
managing the sense in right way
rather than suppressing them.
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9. DHAARANAA-
It is developing the power of
concentration. Literally
‘Dhaaranaa’ means-“Undistractible
fixed concentration of mind”. This
aims for mental health.
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10. DHYAANA-
It is the state of meditation in which
the attention is sustained without
any distraction. It is the continuous
and steady flow of concentration on
on a particular thing.
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11. SAMAADHI-
It is the state of total absorption in
which one merges into the object
of concentration. This aims for
spiritual health.
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12. Hope this small presentation will
be helpful in increasing your
knowledge of YOGA.
Namaskaar
Have a nice day
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www.medicalastrology.co.inTuesday, November 20, 2018