Are you new to plant-based foods? There are plenty of plant-based recipes, but many of them need particular items and additional processes to be finished before a meal is served.

1. ANG CHONG YI TALKS ABOUT
THE PLANT-BASED FOODS
AND ITS RECENT GROWTH

2. Are you new to plant-based foods? There are plenty of plant-
based recipes, but many of them need particular items and
additional processes to be finished before a meal is served.
More chefs and culinary experts are creating dishes
comprised entirely of vegan and vegetarian ingredients as the
demand for plant-based cuisine rises. In Greens for
Greatness: Ang Chong Yi’s View on Plant-Based Food
Expedition, Ang Chong Yi talked about various plant-based
foods. Here are his thoughts on plant-based foods:

4. Plant-Based culinary artistry
Plant-based cuisine deeply appeals to many because of the amount
of work needed to make this dish. The transformation of natural
vegetables, legumes, and grains by skilled chefs into exquisite dishes
that are visually stunning provides a satisfying palate experience.
Growing appreciation for plant-based cuisine is a result of the
creative use of colorful vegetables, creative plating strategies, and
creative cooking techniques. This is evidence of the creativity and
skill of chefs who are pushing boundaries in the field of plant-based
gastronomy.

5. All day long plant-based diet
Here are a few ideas for plant-based eating in daily routine:
Breakfast
Oats rolled in walnuts, bananas, and a little bit of cinnamon.
Fresh avocado and tomato slices, blueberries, and whole-wheat
English muffins on top.
A whole-wheat tortilla, black beans, onions, peppers, and a dash of
salsa or hot sauce along with the scrambled egg.

6. Lunch
Chopped mixed green salad with fresh tomato, crumbled feta
cheese, chopped olive oil, balsamic vinegar, and Kalamata olives.
Fresh melon for dessert, with whole-wheat pita on the side.
Apple, whole-grain crackers with tabbouleh, and tomato basil soup.
A vegetarian pizza with mushrooms, tomatoes, onions, peppers,
and mozzarella cheese on top.

7. Dinner
Whole-wheat pasta with cannellini beans and peas.
A romaine salad with cherry tomatoes, and grilled veggie
kabobs with grilled tofu and quinoa and spinach salad.
A spinach-orzo salad paired with a chili.

8. Health benefits of plant-based
foods
Whole plant-based foods are a great source of heart health as
they are low in saturated fats, have no dietary cholesterol, and are
high in fiber. However, saturated fats and cholesterol found in
meat, cheese, and eggs can lead to the accumulation of plaque in
an individual’s arteries when consumed in excess.
A vegetarian or vegan diet that includes nuts, soy, and fiber can
have a favorable impact on cholesterol levels, as shown by a
number of research on the subject. High fruit and vegetable
consumption has been directly linked to a much lower risk of
dementia and cognitive impairment.

9. Environmental well-being
Adopting a plant-based diet has benefits for both the
environment and one’s health that go beyond just tasting
good. To further solidify the position as a supporter of
sustainable eating habits, Ang Chong Yi strongly defends the
environmental benefits of reducing meat intake. This change
in the approach of gastronomic evaluation reflects how the
culinary field is changing as more restaurants add plant-
based options to their menus.

10. Final thoughts
Plant-based diets have several health advantages, such as lower risks
of heart disease, several types of cancer, obesity, diabetes, and
cognitive decline. If you are a person of sweet and interested in
exploring different sweets then read Harnessing the Future: Satisfy
Your Cravings — Exploring Sweet Treats Worldwide with Ang
Chong Yi. Remember that today, many plant-based foods come along
with various plant-based sweets.
SOURCE CREDIT:
https://angchongyi.medium.com/ang-chong-yi-talks-about-the-
plant-based-foods-and-its-recent-growth-61dcd293010a

11. THANK YOU FOR WATCHING