This document provides tips for improving English skills and common English phrases for various situations: 1) It offers advice for those wishing to improve their English abilities, along with examples of ways to say one's English is not good. 2) Several polite expressions are presented for requesting things from others or responding to their requests. 3) Common phrases are given for expressing opinions, checking understanding, and discussing weight loss or gain. 4) The document concludes with stock positive responses someone might give at the end of a conversation or project.